Energy Fitness

Energy Fitness Energy Fitness We also specialise in running and getting people out of their comfort zones and dare to dream. Check our website or contact us for more info.

Energy Fitness has been operating in the Shire for 16 years training people in the outdoors of all abilities, shapes and sizes, and all with different goals. Whether your goal is to lose weight, get fitter for your sport or health in general, or tackle a race or get that elusive PB, we are here to work with you to achieve that. You may be a beginner or elite runner, we have something for everyone.

Full membership gives you unlimited classes with a variety of running, strength, core, Yoga, cross training, boxing and more. Come and try us for a week free and see for yourself why we are the longest serving and most trusted fitness business in the area. Simone .com.au

Ivana Iloski is one super determined lady. What she achieves in her day to day life as a single working mum and athlete ...
20/05/2026

Ivana Iloski is one super determined lady. What she achieves in her day to day life as a single working mum and athlete is amazing.

She loves structure and spreadsheets (which I love) and needs to understand the ins and outs of what she is doing and why.

This was not Ivanas first 100km but was her first UTA100. She was really well prepared, having a good lead up and spending plenty of time on course training and really working on her nutrition.

We set a decent time goal for her and she didn't fall short by much when you consider what that course throws at you and was her first attempt, bringing it home in 17h05m. I know she'll be back for this one😉

But before that she has bigger fish to fry with Kosci Miler up next!

Well done Ivana, we have a lot to take away from your strong race and will use that to forge ahead to November 👏👏👏




Jenny McAuley lined up for her 3rd UTA100 determined for redemption on a rough year last year. She's had a strong lead u...
20/05/2026

Jenny McAuley lined up for her 3rd UTA100 determined for redemption on a rough year last year.

She's had a strong lead up and was really strong going into the race, so she just needed to execute good day and be mentally strong as that has been her downfall at times in races.

Well, she nailed it this year! Might not have hit the lofty goal time we set but you have to shoot for the starts a little bit. With 17:39 she managed a 1h04min PB which on that course is fantastic and shows her growth over the past few years.

Now to keep fostering that strength as she heads into Kosci 100.

Congratulations Jen, super proud of you 👏👏👏




EF athlete Karen Thompson is our resident pocket rocket (and the most photogenic too!). Coming back stronger from her se...
20/05/2026

EF athlete Karen Thompson is our resident pocket rocket (and the most photogenic too!).

Coming back stronger from her second round of a femur neck stress fracture, so her 2nd comeback in 18months, she monster's in with a 19min PB in the 50km!

As much as she hated it we cross trained in the pool and with whatever limited options she had, and to her credit she stuck it out until she could run again. A huge show of determination and resilience and I couldn't be happier for her.

Now to recover before focusing on Kosci 100!

Congratulations Kaz!




It was great to meet EF athlete in person the day before his race in the UTA50. You get to know someone pretty well whe...
20/05/2026

It was great to meet EF athlete in person the day before his race in the UTA50.

You get to know someone pretty well when you coach them online but nothing beats getting to see them face to face!

Raju had a great run in the 50, its the first race that we have worked on together, and I look forward to his next lead up into the Sydney Marathon. You can leave the stairs for now 😜

Congratulations on a solid performance!



EF athletes Michael New and Corrin Shepherd lead by example today taking their kids on an 11km journey through the Bluey...
15/05/2026

EF athletes Michael New and Corrin Shepherd lead by example today taking their kids on an 11km journey through the Blueys in the UTA11 yesterday.

Great work encouraging the next generation of trail runners!


.shepherd .noo

Newcomer Fausto Sevulpulda started running only last October and has a bright future ahead going by today's debut trail ...
15/05/2026

Newcomer Fausto Sevulpulda started running only last October and has a bright future ahead going by today's debut trail run at UTA22km, in a smashing 2:28.

Can't wait see what he does next!



Another EF athlete that lined up today in the UTA22 is Jaymie Franettovich who had a great run getting well under her go...
15/05/2026

Another EF athlete that lined up today in the UTA22 is Jaymie Franettovich who had a great run getting well under her goal of 4 hours. Congratulations 👏👏



Congratulations to Kim Watson who had a fantastic run in the UTA22 today. Well done Kimmy! #
15/05/2026

Congratulations to Kim Watson who had a fantastic run in the UTA22 today. Well done Kimmy!




#

EF athlete Amanda tackled both the UTA11 and 22km the past two days. What a legend!
15/05/2026

EF athlete Amanda tackled both the UTA11 and 22km the past two days. What a legend!



One more sleep until kicks off!EF has athletes running in events from the UTA11 to the 100km and I know they are all pu...
13/05/2026

One more sleep until kicks off!

EF has athletes running in events from the UTA11 to the 100km and I know they are all pumped👊

Best of luck to:

Michael New (11)
Amanda Bauer (11 &22)
Corrin Shepherd (11)
Fausto Sevulpulda (22)
Kim Watson (22)
Jaymie Franettovich (22)
Karen Thompson (50)
Matthew Lutrell (50)
Raju Vijayan (50)
Jenny McAuley (100)
Ivana Iloski (100)
Luke Jeffrey (100)

The work is done, wishing you all a safe, strong and smart race.


Address

Gymea Bay Oval
Gymea Bay, NSW
2227

Opening Hours

Monday 5:30am - 7am
6pm - 7pm
Tuesday 5:30am - 7am
6:30pm - 7:30pm
Wednesday 5:45am - 6:45am
6pm - 7:30pm
Thursday 6am - 6:45am
6pm - 7:30pm
Friday 5:45am - 6:45am
Saturday 6:30am - 8am

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