Force Performance

29/08/2026

Looking to shed those extra winter kilos and feel stronger, healthier, and more confident for summer? 🌞

We now have personal training availability with our amazing coach Helen.
Send us a DM if you would like more information.

16/07/2026

Some great results were seen from our Maximal Strength program..! Now we prepare to put that focus into healthier eating habits and get our Summer Shred on..! 💪

16/07/2026

Force will be closed for Friday afternoon sessions this week (17th). Friday morning remains the same.
See you for mobility at 6am.!

29/06/2026

Att: Members.! Have a mate that has shown an interest in starting some gym work but not sure where to start?
Well next week, bring them the whole week for free and show them the ropes....and the med balls...and the dumbbells...!

24/06/2026

Progressive Overload = Real Change 🔥
Tom +40kg. Sim +50kg. Sam +43kg on 30m sled drags in just 10 weeks.
Not luck — consistent extra load forces structural adaptation: stronger muscles, tendons & nervous system.
Same rule applies to weight loss, skills, or any goal. Small increases = massive transformation.
Build a winning mindset. Prove you can do more.
Add load this week 💪

22/06/2026

If you're looking for some accountability over the winter months we currently have personal training sessions available. DM us for times.

08/04/2026

08/04/2026

🚨 MAXIMUM STRENGTH IS COMING TO FORCE PERFORMANCE! 💪

Get ready to build serious strength in our brand new 10-Week Small Group Training Program.

✅ Limited spots available
✅ Starts Monday 20th April
✅ Expert coaching in a small group environment

This isn't your average program. Expect heavy lifts, progressive overload, and real results in strength, power, and performance.
Whether you're looking to smash new PBs, get stronger for your sport, or just take your training to the next level — this is for you.

Spots are strictly limited.

DM us or email [email protected] to secure your place before they're gone!

03/01/2026

Whether you are a beginner or an experienced lifter, one thing should always remain a constant with regards to your gym work.

Strong foundational movements.

Our 10 week small group STRENGTH ESSENTIALS program is designed to help create and enforce strong movement patterns.
Movement patterns that assist you to function optimally and ensure you can continue to lift safely and effectively for years to come.

SQUAT, HINGE, LUNGE, PUSH, PULL AND CARRY your way towards optimal performance.

For information on available spots DM Force Performance or email [email protected]