Force Performance

01/10/2026

Force will be closed this long weekend Saturday and Monday.

23/09/2026

What are the main attributes of a superhero?...
1. Extraordinary power or ability (the superhero program is designed to take your power and physical abilities to a whole new level, you will find new levels of strength and agility).
2. Courage (face your fears, if your goals don't scare you, they aren't big enough).
3. A tolerance for uncomfortable situations (let's face it, sooner or later you realise in training, if you want results you need to learn how to get comfortable with being uncomfortable. The superhero program is going to teach you how to tolerate the uncomfortable).
4. A fighting spirit (being a superhero doesn't mean you don't fail, it means you get back up every time you do).
5. Motivation and a sense of responsibility (stop overestimating what you can achieve in a very short amount of time and stop underestimating what you can achieve over a longer period of time, you are responsible now for where you will be in the future).
6. Commitment and honesty (when we truly commit to something and can say honestly that we gave it our all, we see magic things happen. Commitment and dedication are huge attributes of any superhero).

If you would like any further information on the upcoming superhero program feel free to inbox or contact Chris at [email protected]

21/09/2026

Well done Charli!

🎾 Huge congratulations to Charli Scott, who has been selected to represent NSW in the 2026 NSW v Queensland Super 10s State of Origin! 💙

Charli will compete against Queensland’s leading Super 10s players at Sawtell Tennis Club on October 24 and 25.

This is a fantastic achievement and a great reward for Charli’s hard work and dedication. We’re extremely proud of you, Charli, and can’t wait to see you represent NSW! 🎾

18/09/2026

Looking to shed those extra winter kilos and feel stronger, healthier, and more confident for summer? 🌞

We now have personal training availability with our amazing coach Helen.
Send us a DM if you would like more information.

11/09/2026

11/09/2026

Behind every great result is a team working together!

At Ewing Real Estate, we work together, share our local knowledge and support each other to achieve the best possible results for our clients.

16/07/2026

Some great results were seen from our Maximal Strength program..! Now we prepare to put that focus into healthier eating habits and get our Summer Shred on..! 💪

16/07/2026

Force will be closed for Friday afternoon sessions this week (17th). Friday morning remains the same.
See you for mobility at 6am.!

29/06/2026

Att: Members.! Have a mate that has shown an interest in starting some gym work but not sure where to start?
Well next week, bring them the whole week for free and show them the ropes....and the med balls...and the dumbbells...!