Wellstrong

16/03/2026

👋 We’re making a behind‑the‑scenes upgrade.

Over the coming weeks, we’ll be transitioning our booking and admin system from GymMaster to Cliniko.

This change is in place to support the rollout of our Exercise Physiology services at our South Guildford studio and to improve how you book and manage your services with us.

What this means for you:
• Easier booking across locations
• Clearer access to coaches and services
• A simpler, more intuitive booking flow
• Enhanced security for your personal and payment details
• More reliable and transparent payment processing

Most of the changes will happen quietly in the background, but they’re an important step in improving how you interact with Wellstrong.

We’ll communicate everything you need to know before the transition goes live ✅

Thanks for your patience as we continue to invest in better systems and a smoother client experience.

07/03/2026

We’re pleased to share that Scott is now an Accredited Exercise Physiologist (AEP) at Wellstrong.

Scott completed his Master of Clinical Exercise Physiology at Murdoch University and was recognised as top of his cohort, receiving the Australian Rehabilitation Providers Association (ARPA) Prize.

As an AEP, Scott can now provide clinical exercise services for injury rehabilitation, chronic health conditions, and long‑term health management. This allows him to work more closely with medical and allied health providers and support clients with more complex needs through evidence‑based exercise prescription.

We’re proud to recognise Scott’s well‑deserved milestone. If you’d like to know more about how to work with Scott, or to book an appointment, send us a message or give us a call.

20/12/2025

Hey Guildford! We hope you’re as ready for the festive season as we are!

16/10/2025

Coach Grace brings a supportive and personalised approach to working with her clients. She guides them build confidence and strength at their own pace.

Grace’s coaching style has developed from lived experience and evidence-based practice. When you train with Grace, you can expect to feel motivated and supported in every session, no matter where you are in your health and fitness journey.

Would you like to know more about Grace’s coaching and how you can train with her? Send us a message and we’ll get the ball rolling.

16/08/2025

Our Saturday PERFORM group training gang back at it again!

Come train with us! 7am every Saturday.

11/06/2025

We recently had the pleasure of having Charlie from Guildford Grammar School with us for his work placement. It was great to have him in both of our gyms. He fit right in with assisting in our group training sessions as well as other work around the gym !

We’re passionate about offering opportunity to young adults in our local community who aspire to become the next generation of health and fitness professionals. Providing real-world exposure and mentorship is just one way we strive to help future leaders take their first confident steps into the health and fitness industry.

Thank you to the team at Guildford Grammar and to Charlie, for bringing your positive energy and curiosity in to our gyms.

13/04/2025

Wishing the TNT X6 team all the very best as the head off to Orlando, Florida to compete at the Worlds in 2 weeks. Have a fantastic tournament and enjoy the big stage.

08/04/2025

At Wellstrong, we don’t guess — we assess.

Our coaches work with a clear system to improve strength, balance, coordination, and performance across all ages and abilities. Whether you’re chasing athletic goals, building resilience, or just want to move and feel better, we’re here to help you train with purpose.

To support that process, we use tools like the VALD ForceDecks — trusted by elite sports teams and rehab professionals around the world. This tech gives us instant, objective feedback on how your body is performing, so we can coach smarter and track real progress over time.

Some of the testing and progress monitoring we offer includes:
💪 Strength profiling
⚖️ Balance and landing mechanics
📉 Fatigue and recovery monitoring
🔁 Return-to-performance screening

It’s all part of a bigger picture — quality coaching, backed by data, designed to help you move well and stay strong.

📍Available at our Guildford & South Guildford studios
📲 DM us or follow the link in our bio to book a testing session or learn more

06/04/2025

It was a pleasure having members of the TNT X6 Cheer team in the facility this week for performance testing, training, and recovery coaching as they prepare for the Cheerleading Worlds in Orlando, Florida.

Wishing the team all the best as they represent on the world stage — your dedication and professionalism have been outstanding. Safe travels and good luck!

05/03/2025

🤷🏻‍♂️ Struggling to find the right group fitness class? We get it—choosing the perfect workout can be overwhelming!

🏃🏼‍♂️‍➡️ That’s why Coach Scott has broken it all down in our latest blog post, helping you pick a class that matches your goals, preferences, and training style.

Whether you want to build strength, improve fitness, or just move more, Wellstrong’s MOVE and PERFORM classes offer the best of both worlds. Find out which one is right for you!

🔗 Read more on our website—click the link in our bio!

13/02/2025

🔥 New at Wellstrong: Insights! 🔥

We’ve just launched "Insights" — a place for reliable, practical training advice. No fluff, no gimmicks — just useful information to help you train in a way that feels good, keeps you engaged, and gets results.

Our first post, written by Coach Scott, is live: "How to Choose the Best Group Fitness Class for Your Goals." If you’ve ever wondered which class is right for you, this guide breaks it down so you can train with confidence and enjoy the process.

Check it out here 👉 https://www.wellstrong.com.au/how-to-choose-the-best-group-fitness-class-for-your-goals/

Enjoy!

Are you on the hunt for the perfect group fitness class to match your goals? With so many choices available, we look at the best ways to decide where to begin.