JK FIT

08/04/2020

SPELL YOUR NAME 💦

A = 15 PUSH UPS
B = 30 SQUATS
C = 30 BODY ROWS
D = 1MIN PLANK
E = 20 WALKING LUNGES
F = 20 BUTT KICKS
G = 30sec AB BICYCLES
H = 1 MIN WALL SIT
I = 15 SQUAT JUMPS
J = 50 JUMPING JACKS
K = 1 MIN WALL SIT
L = 30 MOUNTAIN CLIMBERS
M = 20 CRUNCHES
N = 150M RUN / SPRINT
O = 20 WALKING LUNGES
P = 50 JUMPING JACKS
Q = 30sec 180 JUMPS
R = 20 HIGH KNEES
S = 1 MIN WALL SIT
T = 30 MOUNTAIN CLIMBERS
U = 15 PUSH UPS
V = 30 SQUATS
W = 1 MIN PLANK
Y = 20 DIPS
Z = 150M SPRINT

29/03/2020

25/03/2020

Thank you for this stunning bunch of flowers Jen Shepherd! You have made my day! Love you too and always here. We will all get together when this is all over.

Stay safe everyone ###

24/03/2020

A little workout for you 😘🌸🍎

20/03/2020

This is what I wake up for - So much love for these girls 🌸 We really are stronger together. Keeping our distance as you can see!

Love hearing what you are doing to help each other and how sweet are the simple things in life.

Thanks Babes & Stay safe x

19/03/2020

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Hello JK Family!⠀
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I'm a massive believer of creating a way to do what you love and what makes you feel good and to focus on gratitude in times like these. ⠀
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Never in my dreams would I ever dream to close the doors of my beautiful studio. It’s my baby! My passion, everything I love doing day, night weekends - I love it, I love making people laugh, feel comfortable, smile and seeing people get results or smashing a PB, chasing down a goal - when they thought they couldn’t. I’ve loved keeping the gym fresh, I’ve created new spaces and loved watching the members arrive to see if they notice the changes. I love learning the little things, things you wouldn’t expect to learn. I love the friendships I’ve formed and the people I’ve attracted, I’ve learned so much from each and every one of you JK sistas!⠀
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From the bottom of my heart, I want to thank you all for your support and loyalty. For training your asses off, making it fun and for choosing me to be your trainer. For showing up not only for me but for yourselves. For inspiring me to be a better Trainer, Coach, Boss, Person, Sister, Wife and Business Owner and for the opportunity to be your mentor.⠀
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Thank you, Mum, family, and friends for encouraging me to be better, giving me strength and inspiring me!⠀
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Most of all I want to thank my husband Dave for believing in me (when I didn’t) backing me with courage, for being my rock, my soul mate and best friend ever, I love you!!!⠀
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Although this decision to close the studio doors is one of the hardest decisions I may make, I am not closing my chapter on health and fitness. ⠀
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There's always an exciting opportunity with whatever life throw's us and I welcome this with open arms and ready to take on the storm with each and every one of you and shine through the other end. ⠀
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Bring on the next chapter, can't wait to share with you my exciting new plans, training, and online nutrition plans! ⠀
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With sadness, we will close the doors of our beautiful boutique studio (unless advised by the government to close earlier) I will stay open until April 15th, 2020. ⠀
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Keep training and attending the JK sessions as per usual (8 -10ppl limit) We are fortunate enough to offer small group training and I will continue to offer what I can. ⠀
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Thank you & Keep sharing the love. ⠀
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Jess x⠀

18/03/2020

If something’s stands between you and your success, move it. Never be denied. ‼️

17/03/2020

Busy staying sanitised and sane up in here!
Happy Hump Day.
Love this group! 🦍🦍🦍

17/03/2020

In times like these I couldn’t be more proud of the women we have supporting, caring & motivation each other to stay strong in our little JK FIT community.

Each an everyone of them respecting each other, training hard, cleaning their sweat from bars and disinfecting equipment after use.

Thank you for being super helpful and mindful of others and supporting our small business. FOREVER grateful for your support and to have such gorgeous people to work with and coach.

It’s very beautiful coming together. Feeling blessed.
Sending love, we are in this together. 💞

Have a great day.

Jess x

10/03/2020

For all the Business Girls out there taking risks, backing themselves and learning from their big girl mistakes. Don’t let em get you down, there’s always a brilliant lesson underneath, you just have to look for it, learn from it and grow from it. Stay strong! ✨🙌 ❤️

24/02/2020

YTG Workouts should be challenging, fun and carefully planned to keep you engaged, motivated and to over void over training, fatigue and overuse. I can always feel the energy my girls bring and need on a daily basis which is why I enjoy offering a specified program for small group personal training clients to ensure I can work closely with each and every client.

Here at JK FIT we run small group classes which require a booking to create that responsibility and accountability for each client, not only are we a results driven studio, we know your name & love to get to know how members on a personal level.

Bonds are built, goals are met, happiness is created. If this sounds like something you’d like to be apart of we’d like to invite to try out our

INTRODUCTORY OFFER online Our MINDBODY app.

Or simply check out our website for all the ways to train with us! @ www.jkfitstudio.com.au

10/02/2020

Keep your eyes peeled for our JK FIT newsletter. Worth the read for females wanting to change shape and start stepping up their results from exercise.

I hope you enjoy the read and if you have any questions, please
get in contact.

Love
Jess x