Brad Millard Fitness Strength and Conditioning

Brad Millard Fitness Strength and Conditioning I am a level 1 Strength and Conditioning coach working out of Anytime Grovedale fitness and health coaching.

this involves a holistic approach to improving your life by incorporating a fun health and fitness program, whatever your desires i will aim to help you achieve this and source endless knowledge for you to make this a complete lifestyle change rather than a quick fix.

Who here has been hit hard by the Covid Kilos? Maybe ate a little much over the holidays? Or even just looking to kick s...
04/01/2021

Who here has been hit hard by the Covid Kilos? Maybe ate a little much over the holidays? Or even just looking to kick start the new year by getting back into the gym?

I am looking to take on 2 new clients as I have limited places available.

If you or anyone you know that might be interested in kick starting the new year please contact me.

I have some big things planned for this year 🏃‍♂️🏋‍♀️🚴‍♀️🏊

Come and join my team 💪

18/06/2020

PT is back!! I am back in the Gym as of Monday the 22nd. If you or anyone you know is interested in coming in and doing a session please feel free to shoot me a message 💪

I am looking for expressions of interest for people who would be interested in doing Tough Mudder in October?? I am goin...
03/05/2019

I am looking for expressions of interest for people who would be interested in doing Tough Mudder in October?? I am going to put in a team. Will be the 16km course

12/04/2019

Proud Coach here!! Senni and I have been training for 6 months now. Her strength is increasing in every session. Tonight she had two sets of PB's!! Deadlifs-3sets of 12reps @ 85kgs
Leg press-2 sets 12x reps 300kgs 1 set 18x reps 320kgs

Can't wait to see her results as we move forward with our training 💪🦵

Are you lacking motivation?? Needing some help getting started?? I am currently looking to take on new clients to join m...
04/04/2019

Are you lacking motivation?? Needing some help getting started??
I am currently looking to take on new clients to join my team and that person could be you!!

If you are looking to
•Tone Up
•Lose Weight
•General Fitness
•Sport Specific Training
Just to make a start on your journey, now is the time...

Contact me today as spots are limited

30/01/2019

It's time to make a change!!

I am excited to announce that i am taking on new clients 💪

If you are keen to:
•Tone Up
•Gain Muscle
•Lean Down
•Build On Fitness

Now is the time to bite the bullet and join my team!!
Contact me today as i have limited spots available 🏋️‍♂️🏋️‍♀️

Yesterday i competed in 16km Tough Mudder. Was bloody hard but one of the best things i have done. Very glad to have an ...
21/10/2018

Yesterday i competed in 16km Tough Mudder. Was bloody hard but one of the best things i have done. Very glad to have an amazing bunch of people to do it with. Will definitely do this again!!

Today i put the running shoes back on and completed my 3rd Half Marathon. I loved every minute of it!! Now to prepare fo...
14/10/2018

Today i put the running shoes back on and completed my 3rd Half Marathon. I loved every minute of it!! Now to prepare for Tough Mudder next weekend 🤪

Hey so i have signed up for Tough Mudder this year. I am doing Saturday the 20th in the 1st wave. I am looking for propl...
23/09/2018

Hey so i have signed up for Tough Mudder this year. I am doing Saturday the 20th in the 1st wave. I am looking for prople to join me!! Fancy a challenge?? Please sign up today and join me 👊💪

Address

40 Essington Street
Grovedale, VIC
3216

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 1pm
Saturday 8am - 10am
Sunday 8am - 9am

Telephone

+61439371996

Website

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