Brad Millard Fitness Strength and Conditioning

04/01/2021

Who here has been hit hard by the Covid Kilos? Maybe ate a little much over the holidays? Or even just looking to kick start the new year by getting back into the gym?

I am looking to take on 2 new clients as I have limited places available.

If you or anyone you know that might be interested in kick starting the new year please contact me.

I have some big things planned for this year 🏃‍♂️🏋‍♀️🚴‍♀️🏊

Come and join my team 💪

18/06/2020

PT is back!! I am back in the Gym as of Monday the 22nd. If you or anyone you know is interested in coming in and doing a session please feel free to shoot me a message 💪

03/05/2019

I am looking for expressions of interest for people who would be interested in doing Tough Mudder in October?? I am going to put in a team. Will be the 16km course

04/04/2019

Are you lacking motivation?? Needing some help getting started??
I am currently looking to take on new clients to join my team and that person could be you!!

If you are looking to
•Tone Up
•Lose Weight
•General Fitness
•Sport Specific Training
Just to make a start on your journey, now is the time...

Contact me today as spots are limited

30/01/2019

It's time to make a change!!

I am excited to announce that i am taking on new clients 💪

If you are keen to:
•Tone Up
•Gain Muscle
•Lean Down
•Build On Fitness

Now is the time to bite the bullet and join my team!!
Contact me today as i have limited spots available 🏋️‍♂️🏋️‍♀️

21/10/2018

Yesterday i competed in 16km Tough Mudder. Was bloody hard but one of the best things i have done. Very glad to have an amazing bunch of people to do it with. Will definitely do this again!!

14/10/2018

Today i put the running shoes back on and completed my 3rd Half Marathon. I loved every minute of it!! Now to prepare for Tough Mudder next weekend 🤪

23/09/2018

Hey so i have signed up for Tough Mudder this year. I am doing Saturday the 20th in the 1st wave. I am looking for prople to join me!! Fancy a challenge?? Please sign up today and join me 👊💪

11/09/2018

Can everyone please have a share of this post to spread the love. If you are in need of a holiday why not sign up today!!

Excited to announce that we have had 2 more people sign up for our upcoming Thailand holiday!!

If you are keen to get away now is the time to sign up and come enjoy Thailand with the Action Adventure Team.

Trip includes:

➡️ Training at the famed Sinbi Muay Thai Gym, Phuket!! 👊
➡️ Private villa style accommodation in the heart of Rawaii 🏡
➡️ Airport transfers 🛫
➡️ Fight night 🥊
➡️ Island day trip 🏝
➡️ Guided tours 🚴‍♀️
➡️ Some meals 🍜
➡️ Yoga 🤸‍♂️
➡️ Personal training session 🏋️‍♂️
➡️ 6 week membership at the Elite Training Centre, Geelong to prepare you for the trip.
➡️ 2 P.T sessions before you leave

Deposit is only $300 to secure your spot and we also offer payment plans. If you would like a more detailed presentation message us :)

We also offer flexibility if you would like to go a little earlier or stay a little later ;)

03/09/2018

FREE RUNNING GROUP

Tomorrow night at 6:15pm meeting at the Carosel at the Waterfront