Vines Health & Fitness

10/09/2023

I love leg day 😁

23/08/2021

A beautiful morning walk before work this morning 😊
Stay active everyone!

15/06/2021

Don't forget to scan in 👍

14/05/2021

Time for a workout 💪

10/05/2021

My challenge is to cook 5 meals this week using roast veggies 😊

07/05/2021

Taking care of my body ✔
Thanks to Ellie Rowarth Sports and Remedial massage 👍

16/04/2021

08/04/2021

My favourite training day 👊

07/04/2021

I am a HUGE fan 💕

03/04/2021

Happy Easter everyone 💕

30/03/2021

TOP 10 REASONS WHY TO HIRE A PERSONAL TRAINER

1- Supervision - Trainers provide a great support for spotting correct form as well as general feedback on progress.

2- Sport specific or event specific - Whether training for a marathon or planning to get in shape for a wedding. A trainer can help your goals within your time line.

3- Special needs training - Those with specific health issues ranging from diabetes to osteoporosis often prefer Special assistance and guidelines when starting or maintaining a fitness program.

4- Consistency - Work smarter, not harder. Intensity, time and sticking to your program are all keys to achieving your goals.

5- Injury Rehabilitation - Working with a trainer can assist with safe return from injury, and provides specific exercises to strengthen the body to help protect from further injury.

6- Individual instruction - Everyone needs a different workout. Trainers will work to design your perfect program that is specific to your needs and goals.

7- Effective and efficient workouts - Your time is money, make the best use of your time by making every minute count with workouts that keep you moving in the right direction.

8- Motivation - Be inspired! Trainers can provide both the necessary encouragement you need as well as take you to levels in your workout that you never would have gone alone.

9- Safety - By learning how to use the equipment safely and by correct form you can avoid unnecessary injury.

10- RESULTS RESULTS RESULTS - Statistics prove that those working with trainers not only see results, but see those results faster and maintain them longer.

30/03/2021

Easter Trading hours

Good Friday 2nd April CLOSED
Easter Saturday 3rd April CLOSED
Easter Sunday 4th April CLOSED
Easter Monday 5th April OPEN