EG Exercise Science

EG Exercise Science Emily Ross Fitness is a locally owned boutique group training gym in Geelong. We specialise in group

🏋🏽‍♀️ANNOUNCEMENT - PLEASE READ 🏋🏽‍♀️It is with a heavy heart and lots of mixed emotions that we let you know we are clo...
13/11/2023

🏋🏽‍♀️ANNOUNCEMENT - PLEASE READ 🏋🏽‍♀️

It is with a heavy heart and lots of mixed emotions that we let you know we are closing the doors of our beloved breakwater studio this Thursday 16th of November. Throughout the three years in our studio we have experienced many highs and no doubt a few lows navigating a new business during a pandemic. We have welcomed so many new faces to our team, thrown around a lot of iron, sworn more than once at assault bike sprints and most of all had a lot of laughs and made some incredible friends and memories. To all of our amazing clients old and new, thank you from the bottom of my heart for choosing to support both me and my business. You have and always will be the reason that I do what I do, and I am so proud of the community we have created. To our incredible coaches, thank you so much for sharing my drive and vision to serve our community and for always giving your 100% to our clients, we all have been so lucky to have you on board and appreciate everything you do for us.

The best thing about a community is that it is not tied to one location, and I look forward to continuing to grow this epic community during our next endeavour in the health and fitness world. As one door closes, another door opens and I am excited for what this next chapter will bring.

From the bottom of my heart, thank you again for all your support over the years.

🫶 Em & the ERF team

Feeling in a bit of a rut after Easter? Now is the time to prioritise movement leading into the colder months. We can’t ...
25/04/2023

Feeling in a bit of a rut after Easter? Now is the time to prioritise movement leading into the colder months. We can’t stress how important it is to find something that you enjoy doing - training shouldn’t be a chore! We are kicking off a new 8 week strength training block next week, maybe this is your sign to join us 💪🏼

Yesterday the team completed ‘Helen’ as their benchmark workout for week 1 of our new training block. 3 rounds for the b...
06/02/2023

Yesterday the team completed ‘Helen’ as their benchmark workout for week 1 of our new training block.

3 rounds for the best possible time of; 400m Run, 21 Kettlebell Swings, 12 Pull Ups. Over the next 8 weeks we will be working on these conditioning skills and re testing again in week 8 🔥

Bring on our 1 Rep Max Front Squat testing on Thursday - our focus strength lift for the block 🏋🏼‍♂️

Nothing signals a fresh start quite like a Monday morning 💯Book your classes, set your alarms and let’s get it done 👊🏼
22/01/2023

Nothing signals a fresh start quite like a Monday morning 💯

Book your classes, set your alarms and let’s get it done 👊🏼

Happy birthday to our beautiful coach and mobility queen Hayley, we hope you have a wonderful day!You can catch Hayley f...
19/01/2023

Happy birthday to our beautiful coach and mobility queen Hayley, we hope you have a wonderful day!

You can catch Hayley for active recovery Fridays at 6:00am and 9:30am 🙌🏼

One day, or day one? Movement leads to momentum. The hardest part always is getting started, but once you do you will on...
11/01/2023

One day, or day one?

Movement leads to momentum. The hardest part always is getting started, but once you do you will only wish you started sooner 🔥🙌🏼

💫While we may not believe in resolutions, the new year is always a nice time stamp to reflect, reassess and set intentio...
09/01/2023

💫While we may not believe in resolutions, the new year is always a nice time stamp to reflect, reassess and set intentions for the year ahead.

What went well for you last year? What didn’t? What is in your control that can you change moving forward? Approaching the year with intention means we are consciously making decisions daily that will lead us to our desired destination. How do you want to show up this year? 🏋🏼‍♂️

Cheers & Beers! 🙌🏼🍻And just like that, another year down! Well done for all your hard work in 2022 team, it was great to...
21/12/2022

Cheers & Beers! 🙌🏼🍻

And just like that, another year down! Well done for all your hard work in 2022 team, it was great to finally have a year of uninterrupted training and of course lots of fun along the way. You make coming to work an absolute pleasure and I couldn’t be prouder of our gym fam! It’s time to put the feet up and have a well deserved rest, we are taking a short break and will reopen raring to go on January 9th. Happy New Year and bring on 2023!

There’s nothing quite like that post workout feeling 🔥👊🏼
14/12/2022

There’s nothing quite like that post workout feeling 🔥👊🏼

The social season is well and truly upon us! This is often the time of year where we are busy, run down and our training...
07/12/2022

The social season is well and truly upon us! This is often the time of year where we are busy, run down and our training may take a back seat. That is okay! Here are some tips to help you stay on track while still enjoying your December:

✔️ Prioritise strength training & working large muscle groups. Strength training boosts your metabolism and gives you more bang for your buck, so pick up those heavy weights!

✔️Increase your protein and vegetable intake on the days where you are not eating out. The more colour on your plate the better.

✔️Drink more water each day and make sure you are hydrated - especially pre and post Christmas parties!

✔️ Increase your incidental exercise. Park a little bit further away at the shopping centre, take the stairs instead of the elevator, opt to go for a walk or ride your bike.

Most of all, enjoy yourself this time of year with zero guilt! We believe life is all about balance and you are not healthy and happy if you live a life of restriction. Implement the above and enjoy a happy and healthy December! 🎄

We’re here for a good time - and a long time!We thoroughly believe that exercise should be enjoyed and never considered ...
30/11/2022

We’re here for a good time - and a long time!

We thoroughly believe that exercise should be enjoyed and never considered a chore. Our goal always is to make sure you’re feeling amazing while still getting the work done. Who knows, training may even end up being your favourite part of the day! 🙌🏼

Address

Grovedale, VIC

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

Telephone

+61433663882

Website

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