Form Fitness and Lifestyle

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Form Fitness and Lifestyle

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Form Fitness and Lifestyle, Gym/Physical Fitness Center, 112 Grove Rd, Grovedale.

Results-Focused Coaching in Grovedale
PT • Classes • 24/7 Gym Access
⏱️ Real Progress Starts in Week One
👇 Free 7-Day Kickstart Trial
formfitnessandlifestyle.com.au

14/06/2026

⛰️ One step. One rep. One workout at a time.

Keep showing up, keep pushing forward, and keep climbing… because the strongest version of you is waiting at the top. 💪🔥

11/06/2026

🥗✨ Looking for something a little different? This Warm Freekeh Salad with Feta is packed with flavour and goodness! 🌿🧀

Featuring nutty freekeh, sweet peppers, tomato, fresh parsley, creamy feta, and a delicious pomegranate molasses dressing, this Middle Eastern-inspired dish is the perfect balance of wholesome and satisfying.

Who’s adding this one to their meal plan? 😍👇

https://www.krumpli.co.uk/freekeh-salad/

10/06/2026

💪 Dial in your Cable Bicep Curls and make every rep count!

✅ Constant tension throughout the movement
✅ Helps build strength and muscle definition

Check out the reel for our top technique tips to maximise your results and improve your form! 👀🔥

09/06/2026

💪 What keeps our members motivated? What makes Form Fitness & Lifestyle different?

Hear directly from Cory as he shares his experience, what he loves about the community, and what keeps him coming back. 🙌

07/06/2026

Success doesn't happen by accident—it starts with one decision, one action, one step forward.

✨ "The secret of getting ahead is getting started."

Stop waiting for the perfect time. Start where you are, use what you have, and keep moving forward. Your future self will thank you.

05/06/2026

📢 Public Holiday Reminder

Form Fitness & Lifestyle will be unstaffed on Monday 8 June for the King's Birthday Public Holiday.

✅ 24/7 member access remains available, so you can still get your training in whenever it suits you.

Enjoy the long weekend, stay active, and we look forward to seeing everyone back in the club on Tuesday! 💪

04/06/2026

Skip the takeaway and make this restaurant-worthy Easy Beef Lo Mein at home! 🍜🥢

Packed with tender beef, fresh veggies, and incredible flavour, this quick and easy recipe is perfect for busy weeknights. If you're a lo mein lover, this one is guaranteed to become a family favorite.

Save this recipe and give it a try! 👇
(https://chefelizabethreese.com/easy-beef-lo-mein/)

COOKING STEPS:
1. Cook the lo mein or spaghetti noodles according to the package and set aside.
2. Add the sliced beef to a large bowl and add ½ tablespoon of neutral oil, garlic powder, onion powder, kosher salt (optional), black pepper, ¼ cup low sodium soy sauce, sesame oil, shaoxing wine or sherry, and 2 teaspoons of cornstarch. Cover with plastic wrap and set aside to marinate while you prep the veggies.
3. To a mixing cup or medium sized bowl whisk all of the sauce ingredients together and set aside (light brown sugar, soy sauce, sesame oil, oyster sauce, low sodium chicken broth, and cornstarch).
4. Add about 1 tablespoon of neutral oil to a large skillet or wok over medium heat.
5. Add the beef in one single layer, sear the beef on both sides and cook to your desired doneness. You will need to work in batches so you don’t overcrowd your pan.
6. Once you’ve cooked all of the beef, set aside and keep warm.
7. In the same pan, add a little more oil if needed and add in your veggies. The yellow onion, green onion, carrots and red pepper, and mushrooms. Cook until the onions are translucent. Add in the chopped garlic and continue sauteing until the garlic is fragrant (be careful not to burn the garlic).
8. Pour in your sauce, then toss in your cooked spaghetti or lo mein noodles. Add cooked beef and combine.
9. Garnish with green onion and sesame seeds. Enjoy!

03/06/2026

Mastering the Chin-Up 💪

An effective upper-body strength builder when performed correctly!

✔️ Start from a full hang
✔️ Keep your shoulders engaged and chest proud
✔️ Drive your elbows down towards your ribs
✔️ Avoid swinging or using momentum
✔️ Control the movement on the way down

Quality reps always beat quantity. Focus on technique, stay consistent, and watch your strength improve! 🔥

02/06/2026

Don't just take our word for it... 💬

Real stories. Real results. Real people.

Take a moment to read what one of our amazing members, Heath, has to say about his journey with Form Fitness & Lifestyle. His experience is what it's all about. 🙌

31/05/2026

"The only bad workout is the one that didn't happen."

Every session counts. It doesn't have to be perfect, it just has to be done. Show up, put in the effort, and remember that consistency beats perfection every time.

Get moving today — your future self will thank you. 💪🔥

Address

112 Grove Rd
Grovedale, VIC
3216

Telephone

+61352436480

Website

http://liinks.co/formfitnessandlifestyle

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