14/06/2021
Do you want to start exercising but are put off by the idea of going to a busy gym?
◾ We offer a private setting where you won't feel intimidated or self conscious.
◾ We focus on a wide range of fitness aspects including cardiovascular, strength, flexibility & balance.
◾ Seniors and older adult's encouraged - as we age physical activity helps us to attain our goals, maintain our functioning and improve comfort. Routine exercise can help to reduce arthritis, pain, improve sleep and blood sugar control, as well as improve our memory!
First sessions are FREE!