Griffith Lifters Club

21/12/2016

10/12/2016

Here are the 16 most pesticide-ridden fruits and vegetables and how to "fix" them. Bonus: The 15 cleanest choices.

10/12/2016

Expressions of interest welcome!!

We are seeking interest from community members - Inbox, Call or SMS with your thoughts on participation today! New members receive a FREE gym accessories pack

Contact us today

10/12/2016

10/12/2016

The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.

10/12/2016

Re-feeds, carb-ups, cheat meals. Here's how to use them to get ripped for summer!

10/12/2016

The number-one reason women are usually given for why they should train jiu jitsu is “because it teaches you how to protect yourself.” There’s a good reason for it: jiu jitsu is designed for weaker, smaller opponents to dominate larger ones using technique rather than strength. Being as a woman in t...

05/12/2016

The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.