Studio Flow

Studio Flow We are a small Pilates Studio offering Reformer or Mat classes 7 days a week. Private or groups

As the cooler months roll in, staying consistent with movement can feel a little harder. The dark evenings, busy weeks a...
24/05/2026

As the cooler months roll in, staying consistent with movement can feel a little harder. The dark evenings, busy weeks and wanting to stay rugged up at home👋
So for the next 4 weeks, we're making it easier.
Bring a friend FREE to any of our evening classes and move together. Because accountability, support and having someone beside you can make all the difference.
Whether your friend is brand new to Pilates or has been meaning to try a class for a while, this offer is open to beginners and regular clients.
*Starts Monday
*Available on all EVENING classes
*Guest passes limited to 2 complimentary classes per individual during the promotion.
Let's keep moving through the cooler months together!
Share this with a friend you'd love to bring along and DM me to book them in.

As the cooler months roll in, staying consistent with movement can feel a little harder. The dark evenings, busy weeks a...
24/05/2026

As the cooler months roll in, staying consistent with movement can feel a little harder. The dark evenings, busy weeks and wanting to stay rugged up at home 🫶👋

So for the next 4 weeks, we’re making it easier.
Bring a friend FREE to any of our evening classes and move together. Because accountability, support and having someone beside you can make all the difference.

Whether your friend is brand new to Pilates or has been meaning to try a class for a while, this offer is open to beginners and regular clients.

✨ Starts Monday
✨ Available on all EVENING classes
✨ Guest passes limited to 2 complimentary classes per individual during the promotion

Let’s keep moving through winter together!

Share this with a friend you’d love to bring along and DM me to book them in.💗💗

Our updated timetable!We have added a few new sessions, we do our best to cater to all different time slots, always open...
13/04/2026

Our updated timetable!
We have added a few new sessions, we do our best to cater to all different time slots, always open to suggestions.
Thank you for being such an amazing, supportive community ❣️❣️
💙Suzie
🧡Ash
🩵Jaclyn
💗Amelia
🖤Di

Balance, Bubbles & Brunch 🥂Join us for a beautiful morning of Pilates Among the Vines at Calabria Family Wines Move your...
08/04/2026

Balance, Bubbles & Brunch 🥂

Join us for a beautiful morning of Pilates Among the Vines at Calabria Family Wines
Move your body with a signature Studio Flow class, a dreamy sound bath with short meditation. Then unwind and enjoy bubbles and brunch.
Think: fresh air, flowing movement, good company and a little self indulgence.

🗓 Sunday 3rd May
⏰ 9:00am
📍 Calabria Family Wines, Griffith
💲 $40 per person

✨ Includes Pilates, brunch, sound bath & special extras!

Spots are limited and always fill quickly bookings are essential.

👉 Book via the website (link in bio)
👉 Use joining code: OXJRDK

Jac brings precise movement, thoughtful cues, and a strong focus on feeling connected in every class .jac
08/02/2026

Jac brings precise movement, thoughtful cues, and a strong focus on feeling connected in every class .jac

I’ve always believed the way a space makes you feel matters more than anything else.My hope is that when you walk in, yo...
03/02/2026

I’ve always believed the way a space makes you feel matters more than anything else.
My hope is that when you walk in, you can relax, breathe, and move without pressure or judgement.
A place that feels safe, welcoming, and memorable❣️

We all have 99 problems, but a good Pilates session might just help you solve a few.
01/02/2026

We all have 99 problems, but a good Pilates session might just help you solve a few.

Meet .withamelia Her growth as an instructor, dedication to teaching, and love for the practice are felt in every class ...
01/02/2026

Meet .withamelia
Her growth as an instructor, dedication to teaching, and love for the practice are felt in every class she leads.

Meet .howard.pilates Ash is known for her killer Reformer classes and has now stepped onto the mat. Ash will challenge y...
28/01/2026

Meet .howard.pilates
Ash is known for her killer Reformer classes and has now stepped onto the mat. Ash will challenge you, and you’ll thank her for it.

Meet the Team!I will go first .howard.pilates .withamelia will follow. ▪️Team▪️Effort▪️Achieves▪️Most
22/01/2026

Meet the Team!
I will go first .howard.pilates .withamelia will follow.

▪️Team
▪️Effort
▪️Achieves
▪️Most

Address

9 Altin Street
Griffith, NSW
2680

Telephone

+61447091977

Website

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