Combative Fitness

23/12/2022

12/07/2022

If you have the passion, the commitment and the will to stay focused you too can achieve this.

I am not saying its easy, you may fail once, twice, three or more times, you don't give up, you get back up and keep trying.

Never give up 💪

01/08/2021

For those that keep postponing their training!!!

Yes I know it's hard to get motivated but I wont let this lockdown affect my training.

We don't know when this lockdown will end so you need to sit down, write down what you want to achieve, how you are going to achieve it, commit to this training and stay focused.

I'm asking you, actually I'm telling you to reignite that drive and get back to what you are passionate about, YOUR TRAINING.

12/12/2020

Every Sunday I go for my 4 kilometre jog but this morning an injury had flared up. I started jogging but couldn’t go for too much longer so I started walking. Mind you I could of turned back and just given up.

During this walk I thought I would see if I could jog, so I mixed this morning session with walking and jogging, yes my time had blown way out but I didn’t give up. I still went out there and trained, Walking is better than doing nothing at all.

Speaking of walking, a friend started walk/jog and posted her strava on Facebook, her first post said “Okay it’s a start.” It had her Distance, Pace and Time.

I wrote, “Well done, it’s not about what time you do it in but getting out there and doing it.”
She writes back, “So true. Every step is one more than sitting on the couch.

So for the people that haven’t trained for a while just get out there and start. Start by walking, brisk walking. Once you get into a routine you may eventually start jogging.

You will have your good days and your bad days. Don’t let time define you, just get out there and do it.