KrisFit Personal Training

26/02/2024

I know it’s been a long time. But I’ll be assisting with running bootcamps for this great little Empire. Please feel free to contact me for our next 6 weeks training kicking off the first week of March.

22/12/2022

Breakfast idea 💡

05/12/2022

28/11/2022

Boot Camp session 1. Bathurst street Greystanes. 5.45pm

28/11/2022

Bootcamps first session is at Bathurst Street Park Greystanes.
Can’t wait to see you there. Thursday 5.45pm

Please let me know prior to the session if you have any injuries so I know your limits
KR

23/11/2022

13/06/2022

Think Happy Be Happy .
So glad I made the effort today. Feeling like I need to give my self more self care.

14/03/2022

Today I set foot back in the gym after a very very long time off. I have had absolutely no love for the gym at all and that’s just not me. Today is a new day, a time to get the old me back. I need to loose a few kilos and get back to feeling fit any healthy: it’s been a very long time being unwell. In just over 4 weeks time I need to pass fitness testing for my job. I have been physically unable to do this since July last year.
time to make a come back.

20/04/2021

Just wanted to give you all an update as to why I haven’t been around at the gym the last week. I’ve been in hospital trying to kill a bad infection I have.
I have diverticulitis and Segmental Colitis. (Bowel disease) it is something I’ll have for the rest of my life and can be very dangerous if not treated properly. I may need surgery to remove bowel but that’s my last resort.
Thanks all for calling and messaging me. I appreciate all the love and offer of help.
I’ll hopefully be back to normal
In a few more days and life can go on. Take care of your body, it’s a real eye opener when things take a turn for the worst very quickly.

05/04/2021

Today I trained and sat in the sauna after my workout. I sweat a hell of a lot and feel fabulous. If you don’t do it. Get to it. I feel sooo good

19/03/2021

Agility testing @ work. Beep test minimum 8.5.

09/03/2021

Caption says it all