Fernwood Tuggeranong

14/09/2026

Protein might just be the most underrated tool in your training plan 💕

Most women aren't eating enough of it, and it's holding their results back. Swipe through for everything you need to know, from how much to eat to the best sources to add to your meals.

14/09/2026

🏋️‍♀️ LES MILLS BODYPUMP LAUNCH! 🏋️‍♀️
It’s time to lift, sweat and get STRONG! 💪

Join us for the launch of our brand-new Les Mills BodyPump release! New music, new choreography and a whole lot of energy are waiting for you!

📅 Saturday 26th September
⏰ 9:30am
📍 Fernwood Fitness Tuggeranong
💚💙 THEME: “Green and blue should not be seen without a colour in between!” 🌈

Get creative with your outfit and add a splash of colour to your launch look! 🌈

This launch is also a chance to SUPPORT OUR AMAZING INSTRUCTORS as they take on their new choreography! They’ve been working hard to learn the latest release, so let’s fill the studio, bring the energy and cheer them on!

🔥 New release
🎶 New music
💪 New choreography
🌈 Colourful launch theme
🙌 Same amazing Fernwood community

Whether you’re a BodyPump regular or trying it for the first time, come along, show our instructors some love and help us kick off the new release in style!

11/09/2026

Come see us at Calwell Shopping Centre to go in the draw to win a 3-month membership 🤩

11/09/2026

✨ SPOTLIGHT ON LEAH ✨

This week, we’re shining the spotlight on our wonderful Leah!

Leah brings such a great combination of knowledge, energy and genuine care to Fernwood. She’s passionate about helping members understand not just what they’re doing, but why — with a big focus on technique, form and getting the most out of every movement.

She’s always happy to answer questions, offer guidance or help you find a modification that works for you. Her friendly and approachable nature makes it easy to feel comfortable, while her knowledge and attention to detail help you keep progressing.

Whether you see Leah in a class, on the gym floor or working with members one-on-one, you can always count on her to bring encouragement, expertise and plenty of positivity.

We’re so lucky to have you as part of the Fernwood team, Leah!

10/09/2026

Join the Huntington’s Australia’s Walk 4 Hope Fernwood Fitness Tuggeranong Team Supporting families impacted by Huntington’s Disease. Can’t make it? You can donate via the link in the comments.

When: Sunday 20 September @ 10:00am
Where: Lennox Gardens Yarralumla
What: A 4km walk that's dog and pram friendly.


Register for the walk (towards the end of your registration select Fernwood Fitness Tuggeranong as your team. Link https://www.walk4hope.org.au/canberra

10/09/2026

Sometimes the smallest things stay with you the longest 💕

Has a Fernwood trainer or fellow member ever said something to you that stuck? A word of encouragement before a big session, a check-in on a hard day, or something that made you feel like you truly belonged here.

We'd love to hear it. Drop your moment in the comments below 👇

10/09/2026

💚💙 GREEN & BLUE SHOULD NOT BE SEEN WITHOUT A COLOUR IN BETWEEN! 💙💚

NEW LES MILLS DANCE LAUNCH
Tuesday 29 September | 5:15pm

Get ready to dance, move and bring ALL the energy to our brand-new Les Mills DANCE release!

Fresh choreography, an awesome new soundtrack and a whole lot of fun — this is your chance to hit the dance floor and experience the latest release with your Fernwood crew.

💚 Wear GREEN
💙 Wear BLUE
🌈 Add a COLOUR IN BETWEEN!

Bring your brightest workout gear, your best dance moves and your biggest energy. No dance experience needed — just come ready to have fun!

BOOK YOUR SPOT IN THE FERNWOOD APP!

09/09/2026

💚💙 GREEN & BLUE SHOULD NOT BE SEEN WITHOUT A COLOUR IN BETWEEN! 💙💚

NEW LES MILLS TONE LAUNCH
Friday 25 September | 5:00pm
Get ready to turn up the energy and step into a brand-new TONE release!

This launch is all about bringing the fun, the movement and the colour — green and blue should never be seen without a colour in between!

Expect fresh choreography, an awesome new soundtrack and a full-body workout that will challenge your strength, fitness, balance and flexibility.

💚 Wear GREEN
💙 Wear BLUE
🌈 Add a COLOUR IN BETWEEN!

Bring your brightest workout gear, bring your energy — let’s make this TONE launch colourful, fun and full of Fernwood spirit!

Friday 25 September
5:00pm | LES MILLS TONE

09/09/2026

08/09/2026

🌸 THIS SEPTEMBER — 7 DAYS FOR JUST $7! 🌸

Spring is here, and it’s the perfect time to make some time for YOU. 💗

Experience Fernwood Tuggeranong for 7 days for only $7 and discover everything our club has to offer!

✨ State-of-the-art gym equipment
🔥 Heated infrared classes
🧘‍♀️ Group fitness & Mind + Body
💪 A supportive women’s only environment
💕 A space to move, recharge and feel your best

7 days. $7. This September. 🌷

Chat to our Fernwood Tuggeranong team today to get started!

T&Cs apply.

Fernwood Fitness