Ace Health & Fitness

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Ace Health & Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ace Health & Fitness, Gym/Physical Fitness Center, Greenvale.

ISSN Sports Nutritionist & Personal Trainer, who specialise in tailored nutrition programs, personal training & training programs to help motivate, inspire & guide you towards your goals.

08/12/2020

Our next journey awaits.. as a family of 4.
Baby Sculli arriving June 2021 ❤️

14/09/2020

I’ve had a couple of questions about my pancakes lately, so I thought I’d share the recipe!

125g plain, no fat yoghurt.
1/4 cup self raising flour, sifted.
1 egg, beaten.
1 tsp vanilla essence
Dash of baking powder

Method:
Mix all ingredients together into a batter.

Using a non-stick frying pan, add 1/4 capfuls of batter and cook until bubbly on top and golden on the bottom. Flip and cook until golden on the bottom.

Serve with your favourite toppings and fruit - my favourite combinations are banana with peanut butter, strawberries with Nutella, or even just blueberries with some sugar free maple syrup!

I’d love to see your pancake creations 😍

24/05/2020

Breakfast for lunch? I think so!
Lately, I’ve been more motivated to try new recipes (perhaps because I’m no longer getting up before 5am 💁‍♀️).
I can honestly say these ‘protein pancakes’ were delicious! Topped with natural peanut butter & fresh raspberries 😍

17/05/2020

The year 2020 has been a year like no other (as I’m sure we can all relate!)

Due to the compulsory shut down, I had to stop working and it’s something I’ve never had to experience. Initially, I was completely thrown and didn’t know what to do. I knew it wasn’t forever, but there was no return date insight.

Rather then wallowing and feeling sorry for myself, I took the opportunity to put my uni degree to use and decided to take up an offer in Human Resources.

Flash forward 8 weeks and I have been fortunate enough to be offered an ongoing position, which I have accepted.

For anyone who knows me, knows I didn’t come to this conclusion easily, as I have a passion for both industries.

I’d be a hypocrite if I didn’t do what I advise my clients to do - that is to look after their health.
As much as I love the fitness industry and my business, the truth is being in business is HARD work - it had taken a toll on my health and I knew it was time to re-evaluate.
I’ll still be working in the fitness industry but on a very limited basis.

This doesn’t mean I’ve failed or given up, it means I know what I need to do to look after myself and do what’s best for my family - don’t ever feel guilty for making a decision that is best for YOU!

Moving forward, on this page you’ll see a bit of everything - health, fitness, food, life & everything else in between.

I’m excited for this next chapter, things happen for a reason & no matter what, you should always try find the silver lining - it’s what keeps us moving forward 💫

26/04/2020

Cooler mornings = porridge for breakfast. I tried the new Sam’s Pantry porridge, the berries and cream flavour and topped with fresh strawberries and coconut and it was delicious.
Don’t let the time in ‘self-isolation’ be a means for you to skip meals or eat foods that aren’t nutritious.
Personally, I’ve included a variety of foods- no food is off limits; I’ve had pizza, pasta, enjoyed a few Easter eggs but I’ve also kept eating foods that are full of nutrients, at least 80-85% of my food has been full of nutrients, leaving 15-20% foods that I really enjoy. By not restricting yourself means you won’t feel the need to have a “cheat day” or binge as you can have any food you like - but in moderation that is the key.

17/04/2020

Even though right now we’re all facing challenges, remember we will get through this and things will eventually get back to normal.
Don’t let a time like this derail you from your goals, instead aim to keep your healthy habits in check and work on things you can control, rather then focusing on what you can’t control.

09/04/2020

Try this outdoor workout this long weekend. If you’re in Victoria, you can exercise in the park so long as you keep your social distance from others and don’t use the playground equipment.
This morning my workout was:
10 minute run (you can swap that to a walk)
Then 5 rounds:
Step up onto park bench then into a reverse lunge as you come down x 10 each leg
1 minute run or walk - each set decrease the time by 10 seconds.
20 squats
Side step ups on bench x 10 each leg.
Have fun 👏🏻👏🏻

06/04/2020

I don’t know about you, but cooler weather calls for comfort food 💁‍♀️
This is my chicken chasseur recipe, it contains 3 serves of veggies, lean protein and of course, rice to serve.
Not only is this meal hearty and wholesome, but it’s delicious.
If you’d like a copy of this recipe, comment below and I’ll DM it to you.

29/03/2020

Who went a little YOLO with their food this past week?
And or ate emotionally?
You are not alone.

So how do we tackle this so COVID-19 doesn't take anymore away from us then it already has.
How do we ensure that it doesn't compromise our goals too?
Not only do your physical goals matter, but so does your mental health.

Who feels good about themselves after a week of mindless or emotional eating?
No one.

You may be feeling stressed, anxious and or worried- don't worry I feel you!

When bad things happen it's so easy to self-sabotage or run away and hide from it.

Self-sabotaging behaviours like over-eating, binge watching TV, being negative mentally is so much easier then sitting and reflecting on new goals - how to make the best of the situation we are currently in.

Quality nutrition and exercise can actually make you feel better.
There is nothing wrong with the above - however if your goals matter to you when we're in these tough times, it's vital to let let yourself continue to slip down a slippery slope.
Because all of a sudden, its 2021 and all those goals you set out to achieve hasn't happened.

COVID-19 has already taken so much from us.
So what CAN you control?
Your food choices and if you choose to move your body or not.
Your mindset to shift to find the positives & your daily habits.

The above isn't easy, and I'm not perfect either, I've had my moments of struggle. BUT you can't let yourself go.
Have a moment, feel the emotion, scream or cry if you have to - then get on with the positive habits you have created that you know will benefit you!

Address

Greenvale, VIC

Telephone

0424362775

Website

http://www.acehealthandfitness.com/

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