09/12/2022
⭐⭐⭐⭐MOST IMPROVED⭐⭐⭐⭐
Our most improved member of the year only started with us this year. Wanting to gain a bit of extra fitness and build some muscle. She started off a bit slow only doing 1 session a week but by the 2nd challenge was up to 5 per week, even joining in on the 6am sessions. Since starting she has lost 12kg, 11.2% of her body fat and has increased the weights she uses by 2kgs. She couldn't do a single situp when starting to now being able to do multiple in a row.
She fit in nicely into our little group and as well as our most improved may also be our most F bomber of the group,
So our 2022 most improved goes to Maree