AV Personal Transformations

AV Personal Transformations Personalising your health, fitness and mindset transformation

The best thing about being a PT isn’t what you think! 👇It’s not about the weightloss or the physiques I help women creat...
26/05/2026

The best thing about being a PT isn’t what you think! 👇

It’s not about the weightloss or the physiques I help women create.

It’s 100% about the women I’ve met and will get to meet in future.
The women from all walks of life who want more for themself.
It’s the conversations we have, the tears we share, the deep belly laughs on the gym floor. It’s the trust they place in me and the way I get to help them become the person they want to be.

That’s the best part ❤️
If you’ve worked with a PT (or me!!) let me know what your favourite part is 👇👇

20/05/2026

Stop doing 10-12 exercises every time you head to the gym!

You might think you need to hit every single part of your body every time you work out.
Or maybe you’re just working your way through all the machines for a whole body session.

Here’s the problem with this approach:
🥲 you’re not training any specific part of your body effectively
🥲 there’s no purpose to your training other than to feel fatigued
🥲 it’s holding you back from actually making progress!

I used to do it too - exercising for the sake of exercising.
The real results started when I was more targeted in my training 🎯

Here’s what to do instead:
🔥 4-5 exercises in each session
🔥 repeat sessions weekly
🔥 progressively increase the weights your doing
🔥 stick with it for 12 weeks at a time

Guaranteed to be more effective and you’ll start to notice big changes in strength and muscle mass 💪

Your whole plan in the palm of your hand 🤳The BuildingHER app makes training, nutrition and progress easy.💖 Your unique ...
18/05/2026

Your whole plan in the palm of your hand 🤳

The BuildingHER app makes training, nutrition and progress easy.
💖 Your unique program scheduled and ready to help you get stronger
💖 Nutrition guides, macro tracking and food journals to keep you fuelling your body
💖 Progress tracking and check in photos recorded and shared directly with me, your coach ready for feedback
💖 Access to the BuildHER method modules giving you extra guidance and support so you why you’re doing what you’re doing and how it impacts your body
💖 Direct communication with your coach - video, voice & text to make sure you’re never on this journey alone

The BuildingHER movement gives your the progression, the knowledge and the connection to make your goals a reality - guided by 🙋🏽‍♀️🙋🏽‍♀️

Are you ready to join us?

One word is the difference between women who reach their goals, and women who don’t. And most women say it without even ...
12/05/2026

One word is the difference between women who reach their goals, and women who don’t.
And most women say it without even thinking 🫢

Drop a 🙋🏽‍♀️ in the comments if you’ve ever said it - I guarantee you have 😅

08/05/2026

My clients are winning this week - here’s what they had to say 👆

The wins we celebrate are less about how we look and more about how we feel:
💖 more confident in the gym
💖 stronger than ever
💖 knowing how capable we are
💖 no longer holding ourselves back
💖 enjoying every minute of moving our bodies!

Are you ready to celebrate these wins? 🔥

Yesterday I made a decision that’s been on my mind for a while… I have decided to step back from competing. It’s somethi...
04/05/2026

Yesterday I made a decision that’s been on my mind for a while…

I have decided to step back from competing. It’s something that I’ve thought about over the past couple of months - the questions that kept coming up for me were:
💖 Why am I chasing this goal - I set out to compete and follow through on the experience. I’ve done that, now what’s next?
💖 How am I feeling when I watch other competitors and see them up on stage?
💖 How do I feel about putting that stress on my body again?

The truth was, the answer to these questions weren’t what I was expecting.
At first, the idea of competing again was about seeing if I could beat my own package. Slowly over time the thoughts crept in - am I able to compete against the other women? What’s the point if I know I’m not going to win? Why would I want my body to feel that exhausted and depleted again if it’s not something I want to be competitive at long term?
All of these thoughts started to place doubt in my mind but I still thought “why not see how I go”.
But the truth is, watching the FMG competition over the weekend sealed the deal for me.

I’m a natural competitor. This federation is untested. It’s not all women, but it’s surprising how many take enhancements that allow their body to achieve the incredible physiques on stage (you’d be surprised how many!!). I decided it was unfair to myself to compare my body that I’ve worked so hard to love and feel confident in, to others who were enhanced and focused purely on the aesthetic aspects.
Contrary to popular belief, building muscle naturally takes time, and my body takes longer than most to grow 😩

I realised my values have shifted and competing, comparing and pursuing the stage was starting to contradict the lifestyle I want to live.
I have learned so much through the process, and my coach has been incredible every step of the way! I’m grateful for every part of this experience and will continue to grow from it.

But, for now, it’s time to shift my focus 💖 I hope you join me on my next journey!

These were holding me back and I didn’t even know it! 👀 It wasn’t until I started learning about how the body works that...
01/05/2026

These were holding me back and I didn’t even know it! 👀

It wasn’t until I started learning about how the body works that I realised I’ve been holding myself back for years!
Are you guilty of any of these??

Meals on repeat are my secret weapon for making nutrition easy! Whether you’re building or in a deficit, repeat meals ar...
29/04/2026

Meals on repeat are my secret weapon for making nutrition easy!

Whether you’re building or in a deficit, repeat meals are your best friend. They make it easier to track macros (if you like that sort of thing) or see the impact it’s having on your body.

“But I get bored eating the same thing every day” is what I hear from most people.
The truth is…you get used to it 😉
And if you really struggle I recommend using different seasoning or sauces and preparing foods in different ways.

For gut health it’s also important to include some variety (especially with plant foods). You can simply do this:
- for some meals, swap pumpkin for sweet potato
- switch brocollini for asparagus, brussel sprouts or zucchini
- add some tomatoes or capsicum to your salad
- switch slaw for sauerkraut or kimchi
- switch steak for fish or pork
- add in some different fruits (great for snacks along side nuts!)

Often times we feel like we need to have these amazing 10-step recipes to achieve health, when in reality it’s all about simplicity!

What’s your go to meal??

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Greenslopes, QLD

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