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Monday 12pm - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 12pm

SmashFit, 10 Italia Court, Greensborough (2026)

18/10/2020

My man .henderson_ results in his first 5 weeks working with SmashFit.

When first starting, James’ initial goal was to prioritise fat loss first. So we did exactly that.

Over 5 weeks, he has already managed to drop 4.5kg.

To lose 4.5kg in 5 weeks, is a great effort, however what makes this most impressive, is the fact that we used sustainable measures to do so. James didn’t need to starve himself, nor did he need to eat grass salads every day.

Here’s how he did it;
✅Followed a nutrition protocol that worked around his lifestyle
✅Enjoyed the entire process
✅Put in the daily reps
✅Train hard & smart
✅Reached out for support whenever an obstacle came up
✅Understands this as a long-term plan, not a quick fix.

It’s that damn simple

❌You don’t need to follow restrictive diet plans that you don’t enjoy.
❌If you don’t enjoy it, you’re not going to sustain it in the long run.

Find a system that works for you, one that you can enjoy & stick to.

This is only the start for James & I’ve got a good feeling that I’ll be continually posting his progress, however it’s been awesome to see the results show early,

If you’re someone that’s wanting to transform your body in a sustainable manner, send me a DM & let’s see how we can get you moving forward!

06/10/2020

Online Coaching Testimonial 🔥

05/10/2020

5 Reasons Why You Haven’t Achieved a What You Want

You know to build muscle & strength you need to train structured and consistent.

For best results, it’s also best to consume calories in a surplus.

You know in order to lose weight, you must be in a calorie deficit, consuming an amount of calories that’s less than you burn.

I’ve given you the answer. That’s how you achieve the physique goal you’re after.

So why haven’t you achieved that?

Why do you even need a coach if you know what to do?

1️⃣You’re not motivated/committed

You might find “motivation” for a few weeks, then once you fall off the wagon, you stay off.

2️⃣You’ve got no support

What happens when you slip up?
What happens when thing’s don’t go to plan?
Who’s there to support you when you need it?

3️⃣You’ve got no plan

You’re guessing your way through training.
You’re guessing your way through what food to eat

4️⃣You probably haven’t found an enjoyable or sustainable method

You may have tried to ‘diet’, only to find that you didn’t enjoy the method. Perhaps you were starving yourself, or consumed boring & bland foods. As a result, it wasn’t sustainable long term

5️⃣You don’t know what you want

“I wanna tone, but build muscle , but lose fat, but also be really fit, but also at the same time improve strength, but also feel good....”

You need to have CLARITY on what you want.

You need to be CERTAIN.

Are you struggling with any of the above?

Fortunately for you, you’ve come across SmashFit’s profile & you’re still reading this. 🔥

If you’re sick of wasting time & money on things that haven’t worked, and you’re ready to take your results to the next level, meet me in the DM’s

05/10/2020

SmashFit Online Coaching has reached new heights over past few months

I’ve been more than grateful for the high demand of people that have taken action & started online coaching at SmashFit.

Online Coaching is by far the complete package you can be offered.

I’m not just talking about your standard training plan and meal plan...

I’m not just talking about offering “24/7 Access” that you see all coaches promise… I don’t think any coach in the world can commit to that.

✅I’m talking about providing a support network that is designed for you to have the best chance to succeed.

✅I’m talking about a proven system & method that will allow you to live your best life, both physically & mentally.

With training & nutrition plans, there will always be something that comes up.
❌You may not be progressing the way you should be
❌You may not be enjoying the process
❌You may feel like you’ve hit a roadblock

OR...

❌You may have a problem that training or nutrition can’t fix on its own, such as;

• A negative or self-destructing mindset with no plan to become a positive thinker
• Experiencing high amounts of stress with no idea how to manage it
• Poor sleep quality & duration will no clue to how to increase

Hence why SmashFit looks past the training & nutrition. The support SmashFit puts in place for each of our members is second to none.

🔥It actually makes it very hard for you NOT to see results, as it’s built & designed to help you at all costs, whatever you’re struggling with at that time is what you get coached & supported through.

SmashFit is more than just a training program & meal plan

SmashFit provides a complete lifestyle change.

SmashFit allows you to feel your best & achieve optimal physical & mental health.

If you’re after results, then you’ve found the right place.

Reach out in the DM’s for more info

04/10/2020

Latest testimonial from our affiliate program “The Unstoppable Tradesmen”

If you’re a tradesmen, and you’re after a coaching service that specifically helps tradesmen to optimise their health, regain their health to live high quality lives... then reach out to .coach

04/10/2020

The powerful impact that poor nutrition & a negative mindset has on your results

Here’s a rough two year difference from myself

On the left, you’re looking at a bloke who trained as hard as anyone. Would go nuts in the gym & worked his ass off.
However, he got Uber eats 2-3x per week, did not take control of his nutrition, and wondered “Why isn’t this working?”

“Why is my body looking the same?”

“Why aren’t I progressing in the gym?”

This got me extremely frustrated, as I wasn’t sure what my next move would be.

This negatively impacted my mindset.
I constantly experienced negative self talk such as “this will never work for me”
I felt s**t about myself & the foods I was eating didn’t help that either

I knew my nutrition wasn’t on point, but I didn’t know how to change.

So I educated myself through various coaches & mentors, and understood what worked specifically for ME.

Then, I realised the powerful synergy between training hard, eating well & practicing positive thinking is somewhat amazing.

What’s the result of that?

Introducing, the bloke on the right.

✅Someone who incorporates mindset work in his day routine.
✅Someone who eats in a way that SERVES his training goal & allows him to feel energetic every day
✅Someone who feels physically & mentally at his best, every damn day

The funny thing is, that blokes training didn’t change from left to right.

The key difference was thinking differently & eating healthier.

That bloke was me (if you didn’t get that already)

If my story resonates with you, just know you’re not alone. I was stuck just like you, and I want you to know there is a better way out.

If you’d like to hear exactly how SmashFit’s coaching can help you start living a high quality life, meet me in the DM’s and let’s get you moving forward 👊

25/09/2020

You got 3 months until the end of the year.

If you’re sitting on the fence, or if you’ve hit a wall and not sure what to do, then hear me out.

Look, this year has been nuts. Your routine is most likely out of whack.

I’d also assume you’ve struggled to achieve your main health goals.

You’re more than likely someone that wants to enhance their physical & mental health.

Before the year if you’re someone who;
🔥Wants to lose a few KG
🔥Look chiselled by the time summer comes
🔥Genuinely wants to feel confident & comfortable in their own skin.

Then I’ve got a dynamite solution for you.

✅Online Coaching at SmashFit is by far the most in-depth coaching service you can find.

The SmashFit Method goes DEEP, as we identify exactly what you need, and then provide you with the tools you need to get there.

The SmashFit Method includes multiple factors of coaching, in order to maximise your health.

However, what makes SmashFit different, is the accountability & support that goes with it.

You won’t just get a simple training & nutrition plan and then be wished “good luck”

No, that wouldn’t work. Things change. Unpredictable events can occur.

👉Hence why the 1:1 support that SmashFit offers is designed to massively increase the chances of our clients achieving the result their after.

No matter what our clients are struggling with at the time, is what they get supported with, in order for them to continue moving forward.

Don’t get fooled by the idea that you need a gym to get results.

You just need the right level of support in your corner.

If you want to become the best version of yourself, and finish this crazy year off on a high, then DM for further information.

24/09/2020

🔥 🔥🔥

23/09/2020

The Most Common Mistake You Can Make That Is Destroying Your Goals.

If you’re reading this, chances are you want to maximise your results.

I’ll get straight to the point.

The number one mistake I believe many people make is…

👉Thinking that training alone will get them the result they want.

I know this is a bold statement given SmashFit is big on the training side of things

But let me explain.

1️⃣If you have a particular physique goal, such as losing fat or building muscle, then training is only an ingredient to that.

Your nutrition will LARGELY dictate how your physique looks.

So if you’re training the house down, but then eating like a pig outside of the gym, you’re missing the point.

2️⃣ If you’re recovery is inadequate, such as low sleep quality & duration, as well as high amounts of stress, then this will directly impact your training.

You don’t get stronger from lifting weights. You get stronger RECOVERING from lifting weights.

So if you’re not effectively recovering from your workouts, training almost becomes pointless.

3️⃣If you’re training just to feel good, to help boost positivity in your thinking & every day life, and you hit a wall, what happens then?
Sure, training is important, and can provide many health benefits, as well as leave you feeling good after a session.

But that might only be for a few hours a week.

If you train, but then outside the gym you continue to think negative & feel down, is training the answer to that?

This is why training is only an ingredient to your success.

✅A part of the SmashFit Method is working with people on ALL areas that impact your health.

The SmashFit Method looks to optimise your Nutrition, Recovery & Mindset, in order for the training to make sense.

This is how we deliver results that are built to last.

If you’re someone who’s ready to take your results to the next level, DM for further information about our Online Coaching service.

27/08/2020

There Are Going To Be Day’s When You’re Not Feeling It
———
This is an absolute given.

It’s impossible to be motivated at 100% every minute of every day.

So, if that’s an impossible task, why would you rely on motivation?

Why would you wait for motivation?

I don’t train because I am motivated.

Most of my clients don’t train because their motivated.

🔥They train, because training is apart of their routine.

🔥They train, because it is a habit to them, that they don’t think twice about doing

🔥They train, because they understand WHY they train.

🔥They train, because they have an end goal & will stop at nothing to get there

🔥They train, because the benefits of training for them are endless.

Regardless of external circumstances, they train, in any way shape or form, at home or in a gym, because they are doing the best possible thing during their current situation.

Super proud of my SmashFit family & what they have been able to achieve this year. The growth I’ve seen across the board goes way beyond the results in the gym.
———
Photo 📷: Throwback to a time where going to the gym was a thing

25/08/2020

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24/08/2020

Your Trajectory In Life Comes Down To The Choices You Make

You always have a choice.

You have the choice to do nothing about your current situation.
You have the choice to make a change for the better

You have a choice to rely on motivation & not train
You have a choice to make training a habit

You have a choice to select the easiest & most convenient takeaway or processed food option
You have a choice to eat foods that align with your training goal

You have a choice to ruin your results in the hours outside the gym
You have a choice to focus & improve on what you do outside of training

You have a choice to continue to focus on the negatives
You have a choice to continue to focus on the positives.

You always have a choice.

The real question is, how are your choices impacting your life?

SmashFit

18/10/2020

06/10/2020

05/10/2020

05/10/2020

04/10/2020

04/10/2020

25/09/2020

24/09/2020

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27/08/2020

25/08/2020

24/08/2020

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Monday	12pm - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 12pm