O&M Health and Fitness

14/01/2022

As we go into 2022, we have decided to take a step back. It saddens us to say goodbye, but please know we are always here supporting you from the sideline. We are taking time to prioritise our health and for us, that means rest and slowing down. You have seen the journey we have had the last year and the battles we have faced. We thank you so much for your continued support. To all those new clients and those who have been with us since 2016, you are amazing and worthy of all your desires. Keep pushing yourself and know we are always here for a chat. Goodbye for now… Love Candice and Zach xo

22/11/2021

🚨 IMPORTANT NEWS 🚨

Due to unforeseen circumstances, O&M Health and Fitness will be closed until further notice. We will not be running any classes throughout the week, or taking on any 1-on-1 or semi-private clients.

We appreciate your continuous support of our business, and we would not be in the place we are today without the help of our amazing clients. Life has its crazy moments, and sometimes, things take over.

Thank you again, and stay safe this holiday period!

- Candice and Zach

30/09/2021

In addition to our Sunday 8am sessions no longer occurring, the Sunday 7am Low Impact sessions are also no longer available.

We thank everyone for the support of these new sessions, and especially to and for their ongoing work behind the scenes 🔥

These sessions may be available again in the future, but for the rest of 2021, we will not have them available.

We are so grateful for the people we have met through this program, and the lifelong friends we have made ✨

27/09/2021

We wanted to take this time to let you know about some changes to session times 💪🏼

From this point on, we will no longer be running our Sunday 8am sessions. As sad as we are to do this, it gives us time to really focus on the weekday strength sessions that our clients have been loving! 🏋🏼‍♀️

In addition to that, this will be the first time in 7 years that will not have sessions booked on a weekend, so we think she deserves some time to rest 👏🏼

Thank you so much for your continued support and business, we can’t wait to see you all back when school holidays are finished 🔥

12/09/2021

We are taking a break over the school holiday period, and think you should too! Take this time to catch up with friends and family, and enjoy some “me-time”.

We will be running sessions up until 18th September, so make sure you get in this week 🔥

If you would like to stay on-track over the holidays, hit us up for some online training 💪🏼

Stay safe, and enjoy the school holiday period. We will see you back early October 😎

Candice and Zach
O&M Health and Fitness

18/08/2021

15/08/2021

11/08/2021

Meet the faces behind O&M ✨

08/08/2021

🔥 WE ARE BACK! 🔥

🔓 Fresh from lockdown, we are ready to get started on working on your goals! We will return on THURSDAY, 12th AUGUST with a FREE Functional Fitness session at Everleigh Park, to get people back into the swing of things!

🚨 PLEASE NOTE: Tuesday's 5am session (10th August) will NOT be going ahead as we are insuring that we are complying with all things COVID-related.

For us here at O&M, there have been A LOT of new, amazing changes as we move forward!

Here's a quick snapshot 📸:

- Thursday sessions (starting from 19th August) will now be a Strength & Conditioning session, that will now take place at our newly, renovated O&M Home Studio. There will also be a Low Impact session running simultaneously at the Studio on Thursdays.

- Session-by-session costs have now been updated to include our fresh, multi-session passes, to benefit those that we see a few times a week 🤩. These price changes will take affect on Monday, 16th August 🗓

- We have gone DIGITAL! Clients can now use their EFTPOS card (incl. contactless payments) for all sessions 💳

- Our highly popular strength sessions will now be limited to 5 clients per time slot, and will need to booked via the Eventbrite link to reserve your place. This allows us to ensure that we are providing a more personalised session. Check out our socials for more info ⚡️

All things COVID-related 😷:

- We are still using the QLD Check-in app, alongside our O&M QR Check-in.

- Clients MUST wear mask on arrival and when departing (regardless of indoor or outdoor session).

- Social distancing measures are in place, including maximum clients at the Studio.

- Hand sanitising will be mandatory before, during and after sessions.

- Please ensure to bring your own mat, towel and water.

We know that's a lot of info, but it means that we are 💯 ready to go and get active! Can't wait to see you all soon!

06/08/2021

👀 Session Times 💕

Once we return from lock down, these will be our amended session times. We have a lot of new things happening - inspired by lock down. We are hoping to see you all soon 😫Stay tuned for updates...

06/08/2021

🌟 NEW SESSION TIMES 🌟

We are super pumped about our new Thursday session, Strength and Conditioning. Make sure you chuck these new times into your calendar, and book your tickets using the link below before spots fill up! 🚨

PLEASE NOTE: Tickets will indicate that this is a free event; however, tickets are just to reserve spaces. Money will be accepted at the start of the session.

Book using the Eventbrite link(s) below:

✅ TUESDAY 5AM: https://www.facebook.com/events/341806667563985

✅ THURSDAY 5PM: https://www.facebook.com/events/531242854762067