15/02/2023
🔥🙌Love the post cleanse day feels🙌🔥
My 3 Favorite things I love about Cleanse days:
1: Increased Human Growth Hormone (HGH)
Did you know that from around the 16 hour mark, our body starts to produce elevated levels of HGH. At the 24 hour mark the science shows that men on average have a 2000% (20x) spike in HGH, and for women it is on average a 1300% (13x) spike. This gradually increases as we enter into day 2, f we are completed a 2 day fast.
This elevated HGH has incredible health benefits such as:
- Increased fat burning
- Supporting muscle growth
- Rejuvenation
- Increased energy
- Better sleep
- Mental clarity
- Faster recovery from training
2: Autophagy
Autophagy (pronounced “ah-TAH-fah-gee”) is your body’s process of reusing old and damaged cell parts. Cells are the basic building blocks of every tissue and organ in your body. Each cell contains multiple parts that keep it functioning. Over time, these parts can become defective or stop working. They become litter, or junk, inside an otherwise healthy cell.
Autophagy is your body’s cellular recycling system. It allows a cell to disassemble its junk parts and repurpose the salvageable bits and pieces into new, usable cell parts. A cell can discard the parts it doesn’t need.
Autophagy is also quality control for your cells. Too many junk components in a cell take up space and can slow or prevent a cell from functioning correctly. Autophagy remakes the clutter into the selected cell components you need, optimizing your cells’ performance.
3: Improved Body Compostion
Once the body has used up sugars as a fuel source, at approximately the 16 hour mark, it then taps into its oil reserves, and enters a mild state of Ketosis, using fat as a fuel source. This combined with the elevated HGH really kicks the body into fat burn mode.. All while maintaining lean muscle tissue. This process helps to improve body composition, making our bodies way more efficient.
We have been doing nutritionally supported cleansing consistently for the past 3 years, and we will continue to do so for the rest of our lives!!! The benefits are next level 🔥🔥🔥🔥🔥🔥
