The Fit Finn

The Fit Finn Health, Fitness and Personal Training

To all my Fit Finn family sorry about my absence, I took a short break to do my training to become a Firefighter with Fi...
23/01/2026

To all my Fit Finn family sorry about my absence, I took a short break to do my training to become a Firefighter with Fire and Rescue NSW 👨‍🚒🚒 But I’ll back and ready to continue to serve the Central Coast 🏋️💪🫡

As The Fit Finn closes its Sydney operations goodbyes are hard 😔💔 when you’ve spent years building relationships with th...
10/09/2025

As The Fit Finn closes its Sydney operations goodbyes are hard 😔💔 when you’ve spent years building relationships with the people you serve, seeing them through highs and lows of life, world changing pandemics, and becoming more than just a trainer 🙌. It’s not just about sets and reps 💪, it’s about guidance, mentorship, a neutral ear, and being a consistent presence in their lives 🌟. I’ve been lucky to have such amazing clients who’ve become like family 👪. Truth is, I’d do this job for free if I could 🤯, but I know that’s not possible when you have a family to support 👨‍👩‍👧‍👦. Thanks to all my clients for trusting me with your journeys🙏 we will keep in touch 🥰🫶💪 .e.monaghan .db1998

When your client loves the Assault Bike 😜💪
22/10/2024

When your client loves the Assault Bike 😜💪

When your client loves the assault bike 💪😜
22/10/2024

When your client loves the assault bike 💪😜

Great session with Adam today with his first session in the studio 💪
31/05/2024

Great session with Adam today with his first session in the studio 💪

3 main benefits of high protein diets 💪1. Increased Muscle Mass and Strength> Consuming high amounts of protein helps bu...
24/04/2024

3 main benefits of high protein diets 💪

1. Increased Muscle Mass and Strength> Consuming high amounts of protein helps build and repair muscle tissue, leading to increased muscle mass and strength. This is especially beneficial for athletes, bodybuilders, and individuals who engage in regular physical activity.

2. Weight Loss and Management> High protein intake can aid in weight loss and management by increasing satiety, reducing hunger, and boosting metabolism. Protein takes more energy to digest, which helps burn calories and support weight loss.

3. Improved Bone Health> High protein consumption has been linked to improved bone health, reducing the risk of osteoporosis, fractures, and osteopenia. Protein helps promote calcium absorption, which is essential for maintaining strong bones 🦴

Excited to announce The Fit Finn training app coming soon! Soon I’ll be taking on Online Personal Training clients for a...
09/04/2024

Excited to announce The Fit Finn training app coming soon! Soon I’ll be taking on Online Personal Training clients for anyone wanting to outsource their fitness programming and get me as their coach and you can train with me anywhere anytime 💪

Ladies that lift, Annalise and Holly both hit a PB today 💪
07/12/2023

Ladies that lift, Annalise and Holly both hit a PB today 💪

Deadlifting 💪
22/08/2023

Deadlifting 💪

03/08/2023

Abs of steel 💪

When body weight isn’t enough 🤩
27/04/2023

When body weight isn’t enough 🤩

Address

Green Point, NSW
2251

Telephone

+61408954504

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