Good Folk Yoga

Sharing inclusive and yoga in a welcoming and down to earth space. Find us in Geelong & Torquay.

18/06/2026

ON THE FENCE? 🫶🏼

We’ve all said it.

“Maybe next year.”
“I’m not flexible or yogi enough.”
“I could never stand up and teach.”

We hear you. The three of us were exactly the same before our first trainings too.

The reality is though you’re never going to feel as “ready” as you think you need to be.

Cato, Millie and Leah will tell you the same. Every one of those narratives showed up before they did the training.

By the end, those stories weren’t just gone. They’d been rewritten into something more compassionate and kinder.

This training was never just about becoming a teacher. It’s about gently coming home to yourself.

2 spots left for our 2026 cohort and our last info evening is this Wednesday 24th June 7:30pm in Torquay or on Zoom.

If the itch to teach has been there a while, maybe it’s your time.

Link in bio for the full training overview and to book into our last info night . 🤍

08/06/2026

Things we love to see 😭😭😭

This will be our 4th time running this training and it only keeps getting better 👏🏼

But why train with us?

Because we make it about you. Not about us - we aren’t the hierarchical type.

Our goal is to help you find your why, not replicate ours. No dogma, no cookie cutter teaching. Just a genuinely inclusive space where you come away feeling inspired to live, practice and teach in a way that feels true to you.

Whether you’re a slow flow devotee or a strong vinyasa lover, you’re welcome here exactly as you are. We prioritise connection over competition, and by the end you’ll walk away not just as a more confident teacher, but as part of our community.

We keep our numbers to 12 for a reason. You’ll get proper time with your facilitators, your questions will actually get answered, and the experience stays intimate throughout.

We close out with a 3-day retreat just outside Daylesford to slow down, integrate, and land together.

3 spots left for our 2026 cohort starting part time from July 23rd. For all dates and info - head to the link in our bio.

🤍🤍🤍

01/06/2026

KING’S BIRTHDAY SCHEDULE 👌🏽

With 21 classes across the two studios over the long weekend, we have heeeaaapppss of options for you.

If you find yourself craving rest, connection, quiet time or community vibes we are right there with you folks ♡

TORQUAY SCHEDULE

Saturday 6th
8:15am – Flow
9:30am – Mellow

Sunday 7th
8:15am – Flow
9:30am – Mellow
5:15pm – Yin

Monday 8th
7:30am – Flow
9:30am – Mellow
5:15pm – Slow Flow 45
6:15pm – Flow

GEELONG SCHEDULE

Saturday 6th
8:15am – Flow
9:30am – Mellow
4:30pm – Fresh Yin Yoga

Sunday 7th
8:15am – Flow
9:30am – Mellow
11:00am – Foundations
4:30pm – Slow Flow 45
5:30pm – Yin

Monday 8th
9:30am – Mellow
5:00pm – Slow Flow 45
6:00pm – Flow
7:15pm – Yin

Book yourself in through the link in our bio ♡

26/05/2026

200 hour Yoga Teacher Training ✨

Geelong studio ✨
Part time course ✨
Commencing July 23

Yoga has a long and layered history. And for much of it, access to the teachings, the philosophy, the practice itself, wasn’t meant for everyone.

The version of yoga history that gets taught in most teacher trainings tends to gloss over this. It’s presented as something timeless and universal, when the reality is far more complex, and honestly, far more interesting.

We believe that understanding where yoga really came from, the full picture, not just the palatable parts, is what allows us to share these practices in a way that’s genuinely inclusive.

Part of what makes our 200hr YTT different is that we want to honour the depth and richness of this practice while also asking: how do we share it in a way that actually welcomes everyone?

That question sits right at the heart of what we teach.

Our part time 200 hour Teacher Training commences July 23 in our Geelong studio and we have 5 spots left.

Interested in learning more? We would love to chat!

Join our next info night on Thursday 28 May @ 7:30pm either in our Torquay studio or online via Zoom, or DM us to book in a 1:1 chat ☺️

21/05/2026

FRESH YIN YOGA 🤍

Come and support our new Yin Yoga Teacher Training Graduates as they join us in studio to further develop their teaching skills.

We are so incredibly proud of each of them and cannot wait for you all to experience how wonderful they all are 🤍

FREE Classes on:

Tuesdays @ 6.15pm - Torquay
Saturdays @ 4:30pm - Geelong

Book yourself in via our timetable and get around them folks 👏🏼

18/05/2026

BALI RETREAT 26 🌴

What an incredible week we just had at .retreat.bali with the most wonderful group of people.

Our time was spent practicing in the most incredible Shala with jungle views and the gentle sound of a nearby river, incredible food, saunas, dips in the pools, massages, visiting the pyramids of chi and a water temple trip, rice field walks - yewwwww what a trip!

We want to go back already so who’s in for 2027??? 🙌🏼🙌🏼🙌🏼

15/05/2026

200hour Yoga Teacher Training

✨Geelong studio
✨Part time course
✨Commencing July 23

Alignment has crept its way into a majority of modern yoga classes over the last few decades.

It works well for some people’s bodies (mostly the flexy types with long arms), and it makes many of us feel inferior (or just a bit s**t about ourselves) if we can’t make our shapes look exactly like the teachers does.

It’s really as simple as some shapes/poses you will naturally find easier to do, and some your body might NEVER be able to do.

And that is a very liberating realisation.

There is another way to guide a yoga class.

It requires a teacher see their class as a room full of individual bodies, and for them to be able to cue shapes in a way that encourages choice and exploration over perfect alignment.

This learning is at the very heart of our 200 hour YTT, and for the last 3 years we’ve been watching lightbulbs go off in our trainees heads as they realise how groundbreaking it feels to let go of alignment and embrace choice.

PS folks, strict alignment is not an ‘ancient tradition’, it’s a modern addition due to teaching larger groups of people, and is often used as a way of perfecting a performance rather than compassionately listening to your body.

Our part time 200 hour Teacher Training commences July 23 in our Geelong studio and we have 5 spots left.

Interested in learning more about what our course offers? We would love to chat!

Join our next info night on Thursday 28 May @ 7:30pm either in our Torquay studio or online via Zoom, or DM us to book in a 1:1 chat ☺️

07/05/2026

STUDENT PRICING 🤎

Available for healthcare/pension card holders, full time students and anyone who has completed a Yoga Teacher Training.

Autopay Membership $31.50 p/w
12 month Membership $1222
6 month Membership $652
3 month Membership $352
20 class pack $368
10 class pack $195
5 class pack $106

To purchase a concession membership or class pack email [email protected].
We require photo ID/proof to be emailed to us which you will also need to bring along with you to your first class.

Please note concession pricing is not available for purchase online.

04/05/2026

STUDIO HIRE & PRIVATE BOOKINGS 🤍

Both our Geelong and Torquay studios are available to rent for events, photoshoots and workshops outside of our scheduled class times.

For rates and more info you can visit the below link, or email us with any queries: [email protected].

We also host private and corporate bookings, at our space or yours, including school groups.

Small group Yoga, Meditation or Sound Healing classes are available if you have a group event in mind, as well as 1:1 private classes or you can utilise the space for your own event.

Discounts are available with recurring bookings.

30/04/2026

200HR YOGA TEACHER TRAINING

The absolute highlight of our year here at Good Folk! ✨

We have 6 spots remaining.

DATES:

Thursday July 23 (welcome circle @ 6:30pm) - Sunday July 26

Friday July 31 - Sunday August 2

Friday August 14 - Sunday August 16

Friday August 21 - Sunday August 23

Friday September 4 - Sunday September 6

Thursday September 10 + Friday September 11

Concluding with a 3 night retreat in Daylesford, ending September 14.

TIME:

8:30am - 5:30pm every day with breaks throughout

*While the expectation for all participants to attend 100% of the training, if you are unavailable for a small amount of time throughout the 200 hours please get in touch and we can look at finding a way for this to work.

PRICING:

Early bird - $4290
Full price - $4490
GF Members price - $4090

Note we have extended the early bird pricing until May 25th (saving you $200), with payment plans also available.

Keen to know more?

Head to the link in our bio for full course info + FAQ’s. Our DM’s are also open for anyone wanting to tee up a time to chat more about the course and what to expect 🙂

Address

Greater Geelong, VIC

Website

http://www.goodfolkyoga.com.au/

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