StepUp Health & Fitness

StepUp Health & Fitness We run high intensity group training sessions that are proven to get incredible results!

16/09/2026

We finally found out why Paulo’s been so angry lately… 😭

Can everyone PLEASE start complimenting his haircuts? The man is struggling enough as it is. 😅

14/09/2026

STEPUP can look a little intimidating from the outside… we get it. 😂

You see people training hard, lifting weights, pushing themselves and you might think…

“I don’t know if I’d fit in there.”

But ask our members what they thought STEPUP would be like compared to what it’s actually like, and you’ll quickly realise it’s very different once you walk through the doors.

Just good people training together, encouraging each other and genuinely wanting to see each other do well.

You might walk in not knowing anyone…
but it doesn’t take long to feel like part of the team.

Sometimes you just have to experience it for yourself.

Start your 3-Day Trial via the link in our bio.

13/09/2026

At STEPUP, you’ll find a range of ages training alongside each other. All working towards becoming stronger, fitter and more capable for everyday life.

Because your age shouldn’t stop you from looking after yourself, getting stronger and improving your fitness.

Whatever stage of life you’re in, we’ll meet you where you’re at!

Want to experience STEPUP for yourself?

Start your 3-Day Trial via the link in our bio.

07/09/2026

No matter your fitness level, STEPUP has your back.

You don’t need to be the fittest in the room.
You don’t need to lift the heaviest.
And you definitely don’t need to “get fit” before you start.

Whether it’s your first time training, you’re getting back into it, or you’re already fit and looking to perform better, we’ll meet you where you’re at.

Every workout can be adjusted to suit YOU, while still training alongside the rest of the community.

This is STEPUP. 💙

Want to experience it for yourself?
Start your 3-Day Trial via the link in our bio. 👊

03/09/2026

Our coaches practice what they preach!

We lead from the front.

We train hard.
We push ourselves.
We continue to learn.
And we hold ourselves to the same standards we ask of our members.

We’ll never ask our members to do something we’re not willing to do ourselves.

That’s the STEPUP 🫡

01/09/2026

Our members are going to stop trusting us after this!
Sorry guys we love you all😂💙

30/08/2026

People showing up for each other.
Coaches who genuinely care.
Training partners who notice when you’re missing.
High fives after a tough session.
Laughs between sets.
A room full of people who want to see you win.

Technology will continue to change the way we live, work and even train.

But you can’t replace the feeling of being surrounded by good people, working hard towards becoming better together.

We’re not just building fitter people.
We’re building a community that has your back.

This is STEPUP! 🫶

Thinking about joining STEPUP but something is holding you back? Maybe you haven’t trained in years.Maybe you’re worried...
26/08/2026

Thinking about joining STEPUP but something is holding you back?

Maybe you haven’t trained in years.
Maybe you’re worried you won’t be able to keep up.
Maybe you think you need to get fitter before you start.
Or maybe you’re simply nervous about walking through those doors for the first time.

Trust us… we’ve heard it all before.

And many of the members you see training with us today had those exact same thoughts before they started.

You don’t need to be fit.
You don’t need to know what you’re doing.
And you definitely don’t need to keep up with anyone else.

That’s what we’re here for. 💙

Meet us where you’re at, and we’ll help you build from there.

You just need to start.

Ready when you are.
⬇️ Start your 3-Day Trial via the link in our bio!

25/08/2026

DEADLIFT BLUEPRINT 🏋️

The deadlift is one of the best movements for developing full-body strength but like any lift, learning the foundations first is key.

In this session, Coach Toni takes our members through the deadlift step-by-step, breaking down positioning, bracing and how to move the bar efficiently.

Whether you’re picking up a barbell for the first time or you’ve been deadlifting for years, there’s always something you can improve.

Learn the movement. Build the foundations. Then get STRONG.

This is what coaching at STEPUP looks like!

Address

Granville, NSW

Opening Hours

Monday 7pm - 8pm
Tuesday 7pm - 8pm
Wednesday 7pm - 8pm
Thursday 7pm - 8pm
Saturday 8:30am - 9:30am

Telephone

+61412354740

Website

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