Aquatic Flex

Aquatic Flex Aquatic Flex provide numerous services including group based Aqua Aerobic classes and Learn to Swim classes in a private and comfortable heated pool.

Hi, my name is Fatme Taha and I’m the Head Instructor of Aquatic Flex. For many years, I have suffered from acute pain in my lower back and hips, resulting in weight gain. I could not exercise on land due to my injuries and therefore resorted to water (pool) based exercises such as aqua therapy and aqua aerobics. I have since controlled my weight, and my pain in my hips and lower back is significa

ntly reduced. I love aqua therapy - aerobics as it turned my life around and I hope that it can change yours. See you in the pool. Fatme Taha
Head Instructor
Aquatic Flex

are seeking suitably qualified Learn to Swim AND Aqua Aerobics Instructors. If this is you and you're interested in a ...
23/09/2022

are seeking suitably qualified Learn to Swim AND Aqua Aerobics Instructors.

If this is you and you're interested in a change of scenery then call/text us on 0432 271 990.

Diamonds only shine when exposed to a lot of heat and pressure, so no matter how much pressure you are going through no...
13/03/2022

Diamonds only shine when exposed to a lot of heat and pressure, so no matter how much pressure you are going through now, stay strong, stay positive, and patient... because in the end, YOU WILL SHINE no matter what .

يلمع الألماس فقط عند تعرضه للكثير من الحرارة والضغط ، لذلك بغض النظر عن مقدار الضغط الذي تمر به الآن ، إبق قويًا ، إبق إيجابيًا
وصبورًا ... لأنك في النهاية سوف تتألق مهما كان الأمر .

11/02/2022

Now selling quality waterproof bags. Get yours today. Call or text 0432 271 990.

Don't be another statistic. Learn an important life skill today!
20/09/2020

Don't be another statistic. Learn an important life skill today!

Set an achievable goal and smash it. Don't ever give up!
27/08/2020

Set an achievable goal and smash it. Don't ever give up!

Invest in yourself! You are what matters.
15/08/2020

Invest in yourself! You are what matters.

Aquatic Flex are seeking suitably qualified Learn to Swim Instructors. If this is you and you're interested in a change ...
04/05/2020

Aquatic Flex are seeking suitably qualified Learn to Swim Instructors.

If this is you and you're interested in a change of scenery then call OR text us on 0432 271 990.

Calories? What's all the fuss? A calorie is a unit of energy. In the matter of nutrition, calories refer to the energy p...
10/07/2019

Calories? What's all the fuss?

A calorie is a unit of energy. In the matter of nutrition, calories refer to the energy people get from the food and drink they consume, and the energy they expend in physical activity.

Calorie tracking used by dieticians and nutritionists alike, is key for both weight loss and weight gain. So, knowing your energy input (food consumed) and output (exercise) is very important.

I've attached a link for the Australian health guideline. Have a read, and feel free to try the many calculators that this informative website has to offer.

https://www.eatforhealth.gov.au/

Thinking lunch/dinner? Why not do a Stir fry. These meals are quick and easy, healthy, and delicious. So why not cook it...
08/07/2019

Thinking lunch/dinner? Why not do a Stir fry.

These meals are quick and easy, healthy, and delicious. So why not cook it more often.

All though preparation can take longer than cooking 😅, but getting the kids involved is the fun part .... washing, peeling, slicing

Try playing around with the ingredients, the type of carbs, vegetables and also the type of Protein used as well.

Carbohydrates examples:
- pasta
- rice
- noodles, rice noodles
- quinoa

Protein examples:
-Your favourite meat, lamb, beef, mince...etc
- chicken
- seafood mix/ favourite individual seafood ingredient, prawns, salmon, shellfish
- plant based protein, tofu, chickpeas, soy products.

Leftovers..... I eat it for breakfast 😝

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Keep consistent!Keep active ... and enjoy your sucess in the long term.Never give up on your self, and stay positive. ...
05/07/2019

Keep consistent!
Keep active ... and enjoy your sucess in the long term.
Never give up on your self, and stay positive.

Whats on the menu? Salmon with no carbs! Salmon is a fatty fish, cooking it in oil, eating it with avocado salad wou...
02/07/2019

Whats on the menu? Salmon with no carbs!
Salmon is a fatty fish, cooking it in oil, eating it with avocado salad would add unnecessary calories in a single meal and most likely won't make you feel satisfied.

Instead! Lets play with the ingredients! For example, a person with a large appetite (like myself💁‍♀️) would increase the volume of low calorie ingredients like vegetables 😉 (carrots, capsicums, kale..etc)

A slice of lemon isn't just for looks, it's on the plate for a reason and that is to assist with the process of absorption of the micronutrients (vitamins, minerals and phytonutrients) from food.

I've added sauteed vegetables in a small amount of oil on a high heat. This process keeps them light and crunchy while maintaining the nutrients contained within.

A quick and healthy dinner, including the three macronutrients Fat✅Carbohydrate✅Protein✅Eggplant, eggs, wholemeal toast ...
01/07/2019

A quick and healthy dinner, including the three macronutrients
Fat✅
Carbohydrate✅
Protein✅

Eggplant, eggs, wholemeal toast and lettuce. Boost your food with superfood choices

Do your best to have your dinners at least three hours before bedtime

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Address

Clyde Street
Granville, NSW
2142

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+61432271990

Website

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