Gym at Grange

28/01/2025

Notice to Gym Grange Members

Gym Grange will be taking a short break from Sunday 9th February to Tuesday 18th February due to LIV Golf Adelaide taking place at the Club.

During this time, Gym Grange would like to extend an invitation for you to use the facilities at NXT LEVEL FIT HUB, located at 80/155 Brebner Dr, West Lakes.

Their opening hours are:
• Monday, Wednesday, Thursday, Friday: 6am to 12pm and 3:30pm to 8pm
• Tuesday: 3:30pm to 8pm
• Saturday, Sunday: 8am to 12pm

To arrange access outside of these hours, you can contact 0404 050 924.

We apologize for any inconvenience this may cause and appreciate your understanding.

Warm regards,
The Gym Grange Team

14/11/2023

Get outta the gym faster with these creative multitasking moves.

14/09/2023

We all want to retain our memories, and research shows there are things we can do to make that more likely.

02/08/2023

(The number is not high.)

21/06/2023

Looks like perfect Gym @ Grange weather to me!

15/06/2023

We are excited to announce that Personal Trainer Dennis Simbol will be taking over ownership of Gym @ Grange effective 1st June 2023.

The Gym Grange will now be supervised between 8:00am – 12:00 Noon on Wednesdays and 3:00pm – 6:30pm on Thursdays to assist with any of your questions.

The following improvements and upgrades will now be on offer

My Zone Heart Rate Monitoring
Weekly workout suggestions
Supervised gym hours
Individual program guideline
Program review
More functional, cardio and strength equipment coming soon
Plus Membership Training Upgrades will include

More Training and Course Options
Small Group Training
One on One Training
Nutrition Coaching
Beginners strength training course
Strength training for Teens Course

The weekly group session times will be publicised in the next couple of weeks.

You will also see a familiar face in the Gym Grange with Lachlan DeSira being involved in all the sessions and classes and available to answer any of your queries.

Current members will still be entitled to the current rates until the 1st August 2023.

06/06/2023

The barbell deadlift is a compound exercise involving lifting a weight from the ground to standing. It’s renowned for building strength, promoting functional movement, and delivering various physical and mental benefits. But proper form with a straight, neutral spine is critical.Ah, the barbell de...

24/05/2023

We sweat-tested all the best fitness gear of 2023 so you don't have to.

23/05/2023

15/05/2023

Bulking doesn't happen overnight—but some other benefits of weightlifting sure do.

10/05/2023

Windback Wednesday to when LIV Golfers Harold Varner III and Joaquin Niemann were working out in the Gym @ Grange 3 weeks ago during the LIV Event in Adelaide.

08/05/2023

Celebrate Mum's Day with Gym Grange! 🎉🌸

Give the gift of wellness and win 8 weeks of free gym membership and 4 sessions of personal training💪😎

To join, just like this post and comment ONE word to describe your amazing MUM ! ❤️

The winner will be announced on Mother’s day 14/05/23.