Mark Curran Fitness and Personal Training

Mark Curran Fitness and Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mark Curran Fitness and Personal Training, Sport & recreation, 1, Grafton.

The clock is ticking until we have a brand new gym to train in and I'm more than excited to help you reach your goals in...
19/02/2022

The clock is ticking until we have a brand new gym to train in and I'm more than excited to help you reach your goals in the new exciting space.

15/02/2022

Let this be the year that you birth a higher, better expression of yourself.

Let me help you with your rebirth.

My availability is filling up so get in and let's make some changes in the right direction.

28/03/2019

movement

/ˈmuːvm(ə)nt/

noun

1. an act of moving.

"a slight movement of the body"

synonyms:motion, move, manoeuvre

The first definition of movement in a Google search reveals this, and the first example is moving the body.

It's fundamental to all life. However, as the years go by, we lose our love of movement, we become complacent, life gets in the way of effective movement and moving with purpose and direction.

This leads to problems with the energy balance. With convenience at every corner, high caloric intake and low caloric consumption ruling our lives we gain bodyfat.

With non purposeful movement we become pained, and muscular stamina is hindered and our strength reduced. Weight related issues rise.

Herein lies my mission. To simply help people move, and to move with purpose, direction and the energy they desire. Together, my goal is simple improve the quality of life through movement.

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1
Grafton, NSW
2460

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