Our gym offers Les Mills Group Fitness Classes, and dedicated training areas for cardio and functional movements, free weights, and both weight-loaded and pin-loaded machines. Our facility is designed to provide you with the optimal workout environment, allowing you to improve your health and well-being. Our gym offers:
~ Group Fitness Classes: Choose from a wide variety of Les Mills group fitnes
s classes, designed for everybody and led by our accredited instructors to make your workouts engaging, motivational and fun.
~ Dedicated Training Areas: Our facility has separate training areas for cardio and functional movements, free weights, and both weight-loaded and pin-loaded machines.
~ Recovery Options: Enhance your fitness routine with our recovery saunas and ice baths.
~ Les Mills Virtual: Enjoy the flexibility of Les Mills Virtual, offering a wide variety of scheduled and on-demand classes. Get your workout in when it suits you!
~ Evolt 360 Body Scanner: Track your progress with our advanced body composition analysis, including muscle mass, body fat, hydration levels and more.
~ Shared Spaces: We're excited to share our space with Valley Health - specialising in exercise prescription, one on one sessions and small group sessions to support your fitness goals. We're also thrilled to have Pāua Yoga Studio delivering mid-morning yoga sessions in our Group Fitness area to keep you flexible and centered.
~ Child Minding: A safe and engaging space for your children to play while you work out. Our Group Fitness Instructors:
Ash Fennessy: Body Pump, Les Mills Tone, Les Mills Strength Development & Shapes
Tara Tooth: Body Step, Les Mills Tone, Les Mills Strength Development & Sprint
Dani Cogle: RPM
Kim Mckenna: Body Combat
Caitlin Peuser: Body Attack
Amy McKay: Sprint
Sam Austin: Shapes
Jade Young: Body Pump
