Activ Gracemere

Activ Gracemere activ Gracemere
(249)

activ Gracemere is a locally owned and operated gym and fitness centre which will have group fitness classes, the latest cardio and strength equipment, fully qualified and enthusiastic staff, access to personal trainers, a child minding facility for members plus excellent customer service!

So today saw my GROUP CLASS at Activ Gracemere do there POWER class meaning POWER effort was needed a lot lol 😂 This was...
02/09/2026

So today saw my GROUP CLASS at Activ Gracemere do there POWER class meaning POWER effort was needed a lot lol 😂

This was our deal this morning-
Barbell workout 🏋️ some of used 22kg and others where at 15kg
12min AMRAP
1- 2 of Burpee plus deadlift
2- 2 of Burpee plus clean to front squat
3- 2 of Burpee plus clan to OH press
4- 2 of Burpee plus RDL
5- 2 of Burpee plus Back squat
Followed ASAP by this 👇
10 Broad jump burpees run 100mts
8 run, 6 run,4run & 2 run

Then we hit the step block- 20/5 2 rounds
Up and downs (high step)
Curtsey alternate legs
Curtsey taps left
Curtsey taps right
Knee ups fast right
Knee ups fast left
Reverse lunges right
Reverse lunges left
Jump ups both feet
Seated in and outs

Then we hit arms- 20/5 2 rounds 5/2.5 plates
Arnold press
Arnold drops
Windshield wipers
Biceps
Bent over flys
Tri extension
Chest openers on knees
Push backs on knees
Front raises alternating
Side raises alternating

Abs- 20/10 8 exercises 2 rounds
SL sit ups 10kg plate
Leg raises
Russian twists
Dead bugs
V hold
Plank dips left
Plank dips right
Reverse cruches

STRETCH

Great effort by all

Today’s HYROX super challenge lolGreat effort by all guys Was this 👇 350 or 500mts - 30 wall balls - 20 burpees Run-40 s...
31/08/2026

Today’s HYROX super challenge lol

Great effort by all guys

Was this 👇

350 or 500mts - 30 wall balls - 20 burpees
Run-40 sandbag lunges - 20 kb swings 16kg
Run-50 air squats- 30 sit ups
Run-250 ski erg- 250 rower
Run-20 broad jumps- 100 mts farmers carry 16/20kg kettlebells
Run- sled push 6 rows - 20 gorilla rows
End it on a 1km run

We hit abs- Tabata 2 rounds
Butterfly crutches
Glute bridge pulses
Should taps
Scissors
Plank hold
Dead bugs
Sit ups

Well today at Activ Gracemere we HIT THE POWER like no other day….Come join me It’s Cardio, strength FULL BODY The follo...
26/08/2026

Well today at Activ Gracemere we HIT THE POWER like no other day….

Come join me It’s Cardio, strength FULL BODY

The following was our morning-
3 Rounds -Today they had to do a burpee do the exercise , do a burpee do the exercise which was all BARBELL lifting 22kg or 15kg
💥2 burpee to Devils press
💥2 burpee to RDL
💥2 burpee to clean front squat
💥2 burpee to row
💥2 burpee to Deadlift
💥2 burpee to back squat
20/30sec rest repeat 3 rounds ..
Straight form above 👆 to 👇
8 broad jump burpees to 100mts run
6
4
2 as above 👆

Rest 2 mins then Leg 🦵 step workout-
30/5 2 rounds
💥Up and downs
💥hop ups
💥Curtsey Leo taps
💥Right side
💥Knee ups right
💥Knee ups left
💥Reverse lunge right low
💥Left side
💥 seated knee in and outs (abs)
💥Spiders
Bam 💥

Then we HIT ARMS -
5kg to 2.5kg weights was there choice
30/5 2 Rounds 20sec rest
💥Arnold press
💥Arnold drops
💥Windscreens
💥Bent over flys
💥Kneeling chest openers
💥Kneeling push backs
💥Bicep curls
💥Tri extension
💥Alternating front raises
💥Alternating side raises

Abs- 30/5 2 rounds -
💥Butterfly cruches
💥 dead bugs weighted
💥V hold
💥Hip ups
💥Explosive glute bridges
💥In and outs to a v leg

Cool down stretch’s

Another great Workout 🏋️ with these lovely ladies….Shout out to a New member Shaz who joined us and was super fit also W...
25/08/2026

Another great Workout 🏋️ with these lovely ladies….

Shout out to a New member Shaz who joined us and was super fit also Well done mate you killed it…

Helen , Jess and Abi my dear followers Awersome as job girls …

Power session tomorrow let’s hit it 💥

COME ON FUYS JOIN US FOR FUN-FITNESS

These ladies today did ONE HELL OF A HYROX with me- Wanting to get fit , push yourself , become a better you JOIN US 400...
24/08/2026

These ladies today did ONE HELL OF A HYROX with me-

Wanting to get fit , push yourself , become a better you JOIN US
400 mts run - 20 wall balls 12kg ball
400 mts run- 20 kettlebell swings 16kg kb
400 mts run- 15 burpees
400 mts run- 20 goblet squats 12.5kg db
400 mts run- 15 broad jumps
400 mts run-20 sandbag lunges
400 mts run- 250 mts ski erg
400 mts run- 250 mts rower
400 mts run- 20 plated 10kg sit ups
400 mts run - 20 push ups
Time cap was 55min we did it in 35min - 38mins well done 👍

Abs- was 30/5 3 rounds
In and outs
V hold
Butterfly cruchs
Toe touch sit ups
Leg drops
Dead bugs

We all NAILED IT

🏆ACTIV MEMBER ARCHIE IS SMASHING IT AGAIN!💪A huge congratulations to Archie on being awarded the John Gaviglio Memorial ...
12/08/2026

🏆ACTIV MEMBER ARCHIE IS SMASHING IT AGAIN!💪

A huge congratulations to Archie on being awarded the John Gaviglio Memorial Trophy by Athletics Queensland for his excellence in throws for the 2026 season!

Archie is being presented with the trophy at the North Queensland Championships in Townsville next month before taking on the regional championships in Mackay, State championships in Brisbane then the Nationals in Perth later in the year.

What an incredible recognition of your hard work, dedication and determination Archie - this is so well deserved! Keep smashing your goals 🌟

If you want to Be a better version of Yourself Then come join Me and the girls for weekly SESSIONS.9am 60 mins Monday - ...
08/08/2026

If you want to Be a better version of Yourself Then come join Me and the girls for weekly SESSIONS.

9am 60 mins Monday - intro to Hyrox ( just do what you can)
10am 60mins Tuesday- Circuit Mix cardio/ Balance/Core Full Body
9am POWER Wednesday- 60mins hitting LEGS, ARMS
9am 60mins BOOTCAMP- High energy great fun

INTRODUCING ARCHIE 🌟! This young trailblazer is redefining what's possible! Archie's impressive performance at the Centr...
12/07/2026

INTRODUCING ARCHIE 🌟! This young trailblazer is redefining what's possible! Archie's impressive performance at the Central Highlands Championships in Emerald is a testament to his dedication and perseverance. He took home gold in discus, shot put, and hammer throw, shattering records in the latter two events, and silver in javelin. Let's celebrate this remarkable achievement and cheer on Archie as he continues to push boundaries! 🎉💪

26/06/2026

ATTENTION MEMBERS
Due to staff shortages next week we will not be holding creche sessions.
We also will not be running creche on Friday mornings until further notice.
We apologise for the inconvenience this may cause.

09/06/2026

Gym will be unstaffed Thursday 11th June due to Show Holiday

Address

6 Alexander Court
Gracemere, QLD
4702

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 2pm
Saturday 8am - 12pm

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