BAMfit Gracemere

05/06/2026

🏃‍♀️🩷🖤SUPER PROUD COACH MOMENT!🩷🖤🏃‍➡️

What an incredible morning at the 500th Parkrun Rockhampton!

A huge crew of 10 BAMfit legends turned up, laced up, and gave it their all. The results speak for themselves…

🔥 4 Personal Bests achieved! 🔥

Well done Evie, Huxley, Shane and Jordan!

As a coach, there is nothing better than watching people back themselves, stay consistent, and see their hard work pay off. Whether you achieved a PB, crossed the finish line, or simply showed up, I couldn’t be prouder of every single one of you.

A very special shout out goes to our very own Mr Parkrun, Simon, who celebrated an amazing 200 Parkrun milestone today! 👏👏 What an incredible achievement and a true testament to consistency, commitment, and showing up week after week. Especially after birthday celebrations the night before 🍻😜

This is what BAMfit is all about – community, encouragement, friendship, and becoming a little bit better every day.

If you’ve been thinking about joining us, now is the perfect time.

❄️ Our 10 Week BAMfit Winter Project kicks off this Monday, 8 June. ❄️
Link posted in comments.

Come and be part of something special. Join our amazing Gracemere community, build healthy habits, improve your fitness, and surround yourself with people who genuinely want to see you succeed.

You won’t regret it. 💙

31/05/2026

LAST DAY FOR YOUR FREE BAMfit HOODIE!

The 10 Week BAMfit Body & Mind Winter Project kicks off June 8 ❄️💪

Sign up today and receive your FREE BAMfit Hoodie!

👇 Click your preferred option below:

🖥️ ONLINE – $29/week
https://bamfit.ptminder.com/store/memberships/3050

🏃 OUTDOOR – $49/week
https://bamfit.ptminder.com/store/memberships/3138

🏋️ STUDIO – $from 79/week - call or message Rachel on 0408378376 for availability.

10 weeks of workouts, nutrition, accountability, mindset coaching, habit tracking and an amazing community to keep you motivated all winter long.

🆓Introductory Hoodie offer ends tonight!
⌛️Registrations Close 5pm 6th June
🌅Project starts June 8

Comment “WINTER” below or click your preferred option to secure your spot! 🩷🖤❄️

29/05/2026

🖤🩷NEW BAMfit Winter Timetable 🩷🖤

Starts June 1st

We’ve refreshed the schedule to give you more options, more support and more variety 🙌

🩷 BAM6AM Outdoor Group Training
🩶Circuit Conditioning Classes
🖤Personalised Strength Sessions

Whether your goal is fitness, strength, weight loss, energy, confidence or simply consistency… we’ve got something for every level 💪

🖤Small class sizes
🖤Supportive community
🖤All memberships include online daily workouts
🖤Circuit & Strength memberships include full BAM6AM access

📍 BAMfit Studio + Cedric Archer Park
📩 Message the page to secure your spot or ask any questions!

Spots are limited each session 👊🖤🩷

27/05/2026

BODY & MIND 10 WEEK Winter Project
STARTS JUNE 8

This winter, it’s time to lock in 🖤

We’ve created 3 flexible options to suit your lifestyle, goals and budget starting from JUST $29 per week.

📱 ONLINE
💪Daily workouts
🥗Meal plans
🧠 Weekly Body & Mind tasks
👏Coach check-ins

🏃 OUTDOOR
☝️ Everything in Online
🌳 Unlimited 6am outdoor classes
☕️ Super Saturday Adventure sessions (followed by coffee of course)

💪 PREMIUM
☝️Everything above
🚀1 x Personal Training session weekly

PLUS…❄️ Join before May 31 and receive your FREE limited edition BAMfit Winter Project Hoodie. 🙌

10 weeks of movement, mindset, habits, accountability and community.

Comment WINTER below or send us a message to secure your spot today!

26/05/2026

Be the first to join our Winter Project with a fantastic INTRODUCTORY OFFER and FREE GIFT. Kicks off June 8. You can also follow on Instagram to see more.

25/05/2026

❄️ IT’S GETTING COOLER…
…and honestly, there’s no better time to LOCK IN 🔒💗

I’m so excited to officially launch the BAMfit Body & Mind Winter Project starting June 8th 🙌

This isn’t just another fitness challenge.
It’s 10 weeks focused on:
✨ movement
✨ mindset
✨ nutrition
✨ accountability
✨ routine
✨ confidence
✨ feeling GOOD again

Whether you’ve fallen off track, need motivation through winter, or simply want to feel stronger and more energised — this project is for everyday people who want real results in a supportive community 💕

You’ll have options to join:
🔥 ONLINE
🔥 OUTDOOR GROUP TRAINING
🔥 STUDIO TRAINING

No extremes.
No intimidation.
Just support, structure and a community ready to level up together 👊

📅 Starts June 8
📍 BAMfit Body & Mind
📩 Comment “WINTER” below or send me a DM for info & priority access.

Let’s make this winter the one where you finally put yourself first 💗

24/05/2026

❄️ SOMETHING REALLY COOL IS COMING TO BAMfit ❄️

This winter, we’re focusing on more than just workouts…
The BODY & MIND Winter Project is designed to help you feel stronger, healthier, more energised and more in control heading into the colder months. 💪🖤

Starting June 8th.
Limited spots available.

Expressions of Interest are NOW OPEN

Comment ❄️ below to be the first to receive all the info and secure your spot. 🔒

19/05/2026

01/01/2026

✨ THE NEW BAMfit APP LAUNCHES TOMORROW! ✨

It’s almost here 💥
Our brand new BAMfit app officially launches tomorrow, and you can start exploring it right away by signing up for our FREE Virtual Membership 👀📲

🔹 Set up your profile
🔹 Explore the app layout
🔹 View class timetables
🔹 Check out memberships, services & pricing

👉 The FREE virtual membership is app access only — perfect for having a look around before committing.

📅 Important Dates to Know:
• Outdoor classes kick off Monday 5th January
• Packages or memberships must be purchased before attending classes

We’ll have Weekly and Monthly membership options available, and yes — you can cancel anytime 🙌

If you’ve been curious about BAMfit or waiting for the new system to launch, this is your sign 💗
Jump on, have a look around, and get ready to move with us.

— Rachel 🩷

Send a message to learn more