Tess Personal Training Studio

01/02/2026

Hi it's been a long time since I have last posted on my page. Today I have been running my Personal Training Business for 10 years. What a Milestone.
I have met so many wonderful people during this time and if it wasn't for you, I would not be here today.
I wish to thank everyone for your support over the years in making my business very rewarding and a great pleasure to see clients achieve their goals.

Send a message to learn more

16/05/2025

08/01/2025

Hi just letting everyone know I will be back at work next week 13th of January

14/01/2024

Hi everyone it was a very big year last year for a lot of people, hope this is a better one. I'll will be back at work tomorrow Monday the 15th Iooking forward to seeing everyone

02/08/2023

Hi everyone I know it's been awhile, there's been alot of things happening, I joined in a seminar on long covid with the lung foundation lots of information regarding Exercise and long covid.
Completed a refresher course on correct use of medication for asthma and cronic lung disease with the lung foundation.
Starting a course on menopause and how it affects us which is very interesting.
As you can see I've been abit busy these courses helps me to keep up with the latest information and knowledge to help improve my clients health. Now the weather is starting to warm we can all get outside in the fresh air and exercise its great for our mind and body.😊

10/04/2023

Hi just letting everyone know that iam back at work tomorrow

06/01/2023

Well here we are 2023 its a bit hard to believe, were does the time go.
I hope everyone has had a wonderful break, I had a busy one but a good one.
I start back at work on Monday the 9th January.
Lets make this year about taking care of ourselves both physically and mentally.
Exercise can help you achieve these two goals, in making you feel fitter and stronger.
Looking forward to seeing everyone.

21/12/2022

I would like to wish everyone a merry Christmas 🎅 It has been a big year in many ways. I HOPE Everyone gets plenty of rest and relaxation . Enjoy family time it's so precious. See you in the new year

17/08/2022

Hi I have been home sick this week, I then realized July this year I have been a personal trainer for 20 years!
I do not know where the time has gone. I have met a lot of people made some great friends. At times it has been very hard, being told I had the wrong body shape, overweight, to old, not been taken seriously, looked down on.
Through all this my Family and friends supported and encouraged me to keep going. Now I have my own business how good is that.
To everyone who has been knocked down told they can't do it hang in there, If I had listen to them I would not be where I am today. I
I love being a personal Trainer, helping people in their lives. A special thank you to Glenn for always being there for me and my beautiful daughters for understanding the late hours and weekend work I love you.
I would like to celebrate this exciting mile stone on Sunday 27th August for lunch.
Please get in touch with me if you would like to attend depending on numbers as to where it will be held. Thanks Tess

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29/05/2022

People with weakened bones (osteoporosis) shouldn't be afraid to exercise regularly, says a consensus statement drawn up by an expert panel on how best to maximize bone health, stave off fracture risk, and improve posture in those with the condition, and published in the British Journal of Sports Me...