ZERO GRAVITY_Personal Training

13/07/2023

11/09/2020

APPRECIATION POST-

In this video is my beautiful friend, neighbour and client Kiara.
Kiara has been coached by myself for 13weeks now.
Today she is celebrating losing an amazing 10kg !!!!!!!!!🎉🎉🎉

When Kiara first came to me she struggled to perform a body weight squat. Within this time we have worked on applying exercise progressions through periodisation, to her now being comfortable in performing a heels elevated high bar squat with a barbbell. To say I’m proud would be an understatement!!

Everyone seeks out guidance and support to help them achieve their fitness goals. But at the end of the day coaches don’t get results, coaches give you the tools to achieve the results, whether you take these protocols and actually put them into place determines the outcome.

Results come to those who are accountable and consistent 🙌🏻👏🏼

30/07/2020

Zero Gravity is a registered Covid safe business!!!
⚠️Your health and safety is #1

❌Please remember that if you are feeling unwell to stay home and reschedule

✅Use the hand sanitiser provided upon arrival and departure

✅Bring your own towel and drink bottle

✅All equipment and surfaces are disinfected between clients

Together we can help stop the spread 👍🏼

22/06/2020

Please vote 🙏🏻❤️

BUSINESS2580 AWARDS - Category 11 - CLOSED - Best Health, Fitness & Wellbeing - businesses who provide products and services aimed at improving the mental, physical and emotional health of people

Nominate any business that fits this category. You can tag the business or simply write their name as a comment. The business with the most likes at 9am Thursday 25/6 is the winner.

16/06/2020

24/05/2020

There is no time to be bored in a world as beautiful as this...how was your weekend?

21/05/2020

Rug up it’s cold outside, but don’t let that deter your motivation to get out and exercise.
Exercising outdoors in colder weather has numerous health benefits, and just remember you can always rug up and remove layers as you warm up🧤