Happy Bodz Fitness

Happy Bodz Fitness Come and experience a total body workout without the intimidation of a large gym environment. It also also a fun, social class.

At Happy Bodz Fitness we provide one on one or group personal training and also TRX, Boxing, Metabolic, Easy Movement, Tums, Bums & Thighs, Circuit Combo Training and Running classes. TRX - A body weight and barbell resistance program that will also increase your cardio fitness. TRX training can be performed by all fitness levels and is a great way to tone and strengthen your body. Boxing - A grea

t, fun way to get fit while also releasing the frustrations of day to day life. This class uses boxing gloves, focus pads, skipping ropes and steps. Metabolic Training - If you want to increase both cardio fitness and strength, this is the class for you. Designed specifically to increase metabolic rate for hours using a combination of cardio and strength exercises. Easy Movement - This circuit type class is great for everyone, from Nan to post-natal mum, beginner or regular exerciser. Tums, Bums and Thighs (TBT) - This is a class that targets all those troublesome areas. Another great class for all fitness levels which uses steps, medicine balls, Swiss balls, hand weights and your own body weight. Circuit Combo Training - A class which uses a mixture of equipment and exercises both indoors and out. This class is great for increasing cardio fitness and strength and can be done at your own pace. Running Class - This is a half hour class designed for anyone who wishes to get into running but doesn't like training alone.

Wishing Jarrod Croker all the best for his 300th Game tonight . What an achievement
09/06/2023

Wishing Jarrod Croker all the best for his 300th Game tonight . What an achievement

12/10/2022

Spring is here and we have some PT times available in morning and afternoon spots . 1 PT session $45 .2 session $70 . 3 session $100 . For 3 people or more per session $15 each . Contact Jemma 0409 604 462 for more information

15/10/2019
Have a wonderful easter
19/04/2019

Have a wonderful easter

26/12/2018

Have a wonderful xmas everyone, and Happy new year. Tanya Handley is back on the 7th jemma is back on the 14th

What a huge achievement by Jo lossing 14.4kgs Hard work and good eating gets results Well done jo could not be anymore ...
20/12/2018

What a huge achievement by Jo lossing 14.4kgs Hard work and good eating gets results Well done jo could not be anymore proud of you

This girl is killing it in the gym, So proud of how far she come in her journey
22/11/2018

This girl is killing it in the gym, So proud of how far she come in her journey

Address

32 Dalley Street
Goulburn, NSW
2580

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 12pm
Sunday 3pm - 4pm

Telephone

0418 248 753

Website

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