The Fitness Project

01/11/2023

Personal Training Programs now available on our website! Currently 25% off check link in bio for details ($48.75)

THIS INCLUDES A PERSONALISED WORKOUT PLAN DESIGNED FOR YOU BY AN EXERCISE SCIENTIST.

When you buy the program you will be able to download a PDF form to fill out and email back so your program can be designed.
Once the form is filled out I will be in contact for a brief consultation call to confirm some details to help complete your program.
I will then finalise your custom-made personalised program within 7 days of submitting the form.
The program will be in a PDF format and emailed to you.
The program will go for 12 weeks and include 3 phases (week 1-4, week 5-8 and week 9-12).
Each phase will include 2-5 different weekly workouts, that are repeated each week of that phase but with an increase in sets, reps and/or intensity (Note: a good program will have a balance between repetition and variety).
Between all 3 phases you will have around 6-15 completely different workouts depending on your goals and how often you wish to train.
The program does not include any official check ins but you can reach out and ask questions via text or email and we will do our best to get back to you ASAP.

15/05/2023

For $25 off fitness equipment click the link below. I just purchased some equipment from them and it's excellent quality at a great price! They are also located up near Wollongong and purchases can be picked up from Fairy Meadow to save you on delivery.

For 35+ years, SMAI have been crafting sports & martial arts supplies that are used & trusted around the globe. Shop online with our price beat guarantee.

06/03/2023

New 5 Week Bootcamp Challenge starts Tuesday the 7th of March (sign ups open until 5pm 7.3.23)

27/01/2023

You can still sign up now at www.thefitnessproject.com.au/bootcamp

25/01/2023

Goulburn bootcamp starts January 31 sign up at

The workouts provide a fun and social atmosphere with added motivation to reach your fitness goals. All whilst learning proper exercise form and technique from an exercise scientist.

24/01/2023

10 or 5 week challenge. Sign up now at www.thefitnessproject.com.au/bootcamp

18/01/2023

Sign up for our Goulburn Bootcamp at www.thefitnessproject.com.au/bootcamp

11/01/2023

5 & 10 Week Bootcamp Challenges Start Jan 31 Sign Up Now (Link in Bio)

10/10/2022

Sign up for our new once a week bootcamp.
www.thefitnessproject.com.au/bootcamp

Every Tuesday 6pm-7pm. Now held at Bradfordville Public School.

03/09/2021

Cinnamon Roll Smoothie

Serves: 2
- 1 cup of milk (unsweetened almond milk for healthier version)
- 2 scoops (50g) of vanilla protein powder
- 4 tbsp. rolled oats
- 1 tbsp. honey
- 1 tsp. of ground cinnamon
- 1 banana chopped and frozen

** 274Kcal, 28g protein (almond milk version)

25/07/2021

Sunday meal prep.

Today we have made a very quick and easy vegetable noodle soup 🥦🥒🥕🥬

See the recipe link in the comments, however you can adjust the veges to whatever you have in the fridge. I put in ours carrot, zucchini, sweet potato, broccoli, beans and bok choy. There was more veges than the recipe so I just added extra stock. Such a quick, easy and healthy meal that can warm you up on a winters day 🍜