Tash Woods - Personal Training & Fitness

Tash Woods - Personal Training & Fitness Personal Training & Fitness services available in Goulburn. One-on-One PT, Couples PT designed to your goals for results.

Natasha has completed her own weight loss and fitness goals. Starting with a weight loss of 32kg over 18months, Natasha has maintained this loss for over 18months and since studied Fitness so that she can help others reach their goals. Natasha now calls herself a runner, with her first 10.5km fun run coming up in August 2014 and this year has approx 8 Obstacle/Mud runs under this years belt! These

range from 5km to 10km, but extending to 20km in later 2014. Follow her milestones here and contact her direct for more information on Personal Training sessions to get you to your goal. Natasha is also about to commence the Maxine's Shape Up Challenge for 2014, so follow her progress and tips here. Natasha holds the following qualifications:
Cert III in Fitness
Cert IV in Fitness
Punchfit Level 1 Instructor
First Aid & CPR
Fitness Australia Registered
Public Liability & Professional Indemnity Insured

Super happy with the calorie burn. Working with intervals raises the heart rate after a slight recovery assisting to inc...
19/01/2017

Super happy with the calorie burn. Working with intervals raises the heart rate after a slight recovery assisting to increase results. Slow run but it is truly the first in about a year.
Slow and steady

16/01/2017

Very proud of my training buddy Tahnee, she is down 2.2kg at the end of week 1. I am down 2.7kg. 7 weeks to go! 💪💪💪

Love that my PT area is at home.... to hot for an outdoor session yesterday
11/01/2017

Love that my PT area is at home.... to hot for an outdoor session yesterday

Hit your goals. I'm 1/2 way through this weekends Spartan Trifecta. 21km today and 21km tomorrow
26/11/2016

Hit your goals. I'm 1/2 way through this weekends Spartan Trifecta. 21km today and 21km tomorrow

Equipment ready for 7.30am tomorrow
14/10/2016

Equipment ready for 7.30am tomorrow

Group Boxing this Saturday 7.30am Middle ArmInbox to confirm attendance and for address. $5pp
13/10/2016

Group Boxing this Saturday 7.30am Middle Arm
Inbox to confirm attendance and for address. $5pp

New PT times available for individuals ($35pp) or couples ($60per couple) weekday early morning and evenings.Group fitne...
05/10/2016

New PT times available for individuals ($35pp) or couples ($60per couple) weekday early morning and evenings.

Group fitness sessions on Saturday at 7.30am (boxing) and 8.30am (bootcamp) just $7pp. Inbox bookings required for group sessions.

ALL SESSIONS HELD AT MIDDLE ARM, GOULBURN (15mins from town)

Get fit and meet your goals in a natural setting with minimal equipment!

Something new today with the fam bam so we can counter act the Easter Bunny deliveries... Mountain bike riding at Mount ...
25/03/2016

Something new today with the fam bam so we can counter act the Easter Bunny deliveries... Mountain bike riding at Mount Stromlo

25/02/2016

Time to get goals set... even for me. Full nutrition and training starts Monday.
Considering starting a Saturday bootcamp, outdoors at Middle Arm if the interest is out there

Time to move, no matter how far!
30/11/2015

Time to move, no matter how far!

Christmas deal. Limited availibility for 6pm or 7pm sessions (the sun is still up)
30/11/2015

Christmas deal. Limited availibility for 6pm or 7pm sessions (the sun is still up)

Address

Goulburn, NSW
2580

Opening Hours

Monday 5:30am - 6:30am
5:45pm - 8pm
Wednesday 5:45pm - 8pm
Friday 5:45pm - 8pm
Saturday 7:30am - 9:30am

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