The Altitude Gym Central Coast

The Altitude Gym Central Coast Max-Out your Performance in Weight Loss, Sports or High Altitude Trips

Check out our 2025 Holiday Operating Hours!
19/12/2025

Check out our 2025 Holiday Operating Hours!

Happy Holidays All!Please find our Christmas and New Year Operating hours below.
13/12/2024

Happy Holidays All!

Please find our Christmas and New Year Operating hours below.

‼️IMPORTANT‼️Please be advised that Fitness Passport is moving to a QR check in system and phasing out the FP cards prev...
12/04/2024

‼️IMPORTANT‼️

Please be advised that Fitness Passport is moving to a QR check in system and phasing out the FP cards previously scanned at the counter.

Save time, download the MyFP app from your AppStore before attending your session.

The new QR code to scan can located at the top desk where the previous scanner sits.

The Altitude Gym is a diamond pass activity. Please make sure you have the correct membership to use your Fitness Passport with us.

If you have any issues, please come see Clip ‘N Climb staff.

For further information, visit the Fitness Passport FAQ page.

Ian, our intrepid traveler and The Altitude Gym member, at it again in Nepal. This time at Mera Peak (6,476m) and going ...
09/11/2023

Ian, our intrepid traveler and The Altitude Gym member, at it again in Nepal. This time at Mera Peak (6,476m) and going over Amphu Laptsa pass (5,845m)

One very useful info to have at the start of an exercise program is your body’s metrics – know exactly what your body’s ...
31/10/2023

One very useful info to have at the start of an exercise program is your body’s metrics – know exactly what your body’s content for muscle, fat and bone is. Recheck in say 3 months later to see if your program worked.
·        
If it worked, good for you – continue…
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If it did not, adjust your training & diet – speak to an experienced PT or athlete for some insights into training. Speak to a dietitian. Educate yourself, and adjust.
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The DEXA body scanner (Dual Energy X-ray Absorptiometry) measures fat, lean muscle and bone density to 99% accuracy. It is safe as the x-rays used are less than our daily exposure from natural radiation.
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You whole body is scanned in a few minutes and you get a detailed body composition report on how much muscle, fat and bone you have, and where fat is distributed. These are important factors to prevent sarcopenia, osteoporosis and heart / health problems.
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Members of The Altitude Gym can see me to get a discount voucher before contacting Riverside Bodyscan to book an appointment.
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www.rbscan.com.au/book-online

An Altitude Gym member contacted us some time ago about an epic trip that he wants to do to Everest Base Camp. He was in...
16/11/2022

An Altitude Gym member contacted us some time ago about an epic trip that he wants to do to Everest Base Camp. He was in reasonable shape but needed the reassurance that he’ll able to complete his trip without issues from the altitude but at the same time challenging enough that he’ll ‘earn’ it. We suggested him to solo it over the Three High Passes.

He trained hard following our advice, and we gave him all the info he needed to plan and dress appropriately, with the option to call us directly at any time (when there’s reception of course) if he gets in any sort of strife while on his trip.

Here’s Ian having crossed Renjo La on his way to EBC via Cho-la and then across Kongma-la, having the time of his life with superb weather on his side.

All the best to Ian… takes some courage to solo this trip without Sherpa support, but totally doable with the right training and info.

Contact us if you’re keen to join a fully supported trip… or grow some 😜 and solo it. Either way, you’ll have the time of your life. Call, text or email us. We’re here to make your dream a reality.



12/11/2022

Aconcagua 360 is a 110km trail in Argentina, and here is Mia Farrow training to beat the world record to be the fastest female to run this route. She will climb Aconcagua first (6,961m asl) - this is the highest peak in South America. She has been working hard and spending hours in The Altitude Gym (that’s why she has hot legs 😍), travelling all the way up to the Coast from Sydney for this. We wish Mia safe travels and success in achieving her goals 💪💪💪💃💃💃



We’ve finally fixed a software upgrade issue and altitude is back on.Target 12% oxygen (4,709m).Machine is pumping 10.9%...
10/10/2022

We’ve finally fixed a software upgrade issue and altitude is back on.

Target 12% oxygen (4,709m).
Machine is pumping 10.9%.

Come and die… give the compressor an hour or so. We’re only at 1,000m now.

JK

24/02/2022

We're back online! Our compressor is back up and running normally. Apologies for the inconvenience.

22/02/2022

Attention members:
Due to internet connection issues, the compressor in the Altitude Gym is currently not functioning. We're working as quickly as we can to get it back online.
The gym is still open.
Apologies for the inconvenience.

Final bit of testing at Parkrun for Jason Krishnan before his mountaineering expedition, resulting in a course PB today....
05/02/2022

Final bit of testing at Parkrun for Jason Krishnan before his mountaineering expedition, resulting in a course PB today. Like clockwork, 7-8 weeks of intense training at altitude resulted in peak performance.

Never too late to get fit, get on with it. Contact us for a free trial.

www.thealtitudegym.com
(02) 4306 4611

Address

1 Dane Drive
Gosford, NSW
2250

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 1pm

Telephone

02 43064611

Website

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