Back Up 'N' Running

14/12/2022

If you have met me you know I’ll meet you wherever you are at, each day, each week & each month things can change.. Progress comes with struggles & rotations & yes, it takes time ☺️

28/04/2021

‘It’s so annoying it makes my arm hurt’ 😆 Who can relate?! 💪

28/04/2021

Soups up! Great ideas from EatSense 🥄

🤗Who's craving soup with the temperature dropping?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥣We have been getting loads of questions in clinic from clients regarding what soups are best! If you are short on time here are a few of our favourite products:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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soup⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥄Tell us below, what is your favourite soup whether its homemade or bought?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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20/01/2021

I just realised that far out I drink so many different drinks throughout my day!
A Banana, date, cacao, peanut butter smoothie, a litre of peppermint tea, an orange, lemon, ginger & parsley juice & magnesium water.
Hope you’re keeping up your fluids this summer ☀️ 💧 🥤

25/12/2020

Merry Christmas 🎄 EVERYONE ~ from my family 🐶🐶 to yours!

15/11/2020

Hello my Monday friends 👋🏼
I read this resonating quote today;

A leader’s job is not to put greatness into people, but rather to recognize that it already exists, and to create the environment where that greatness can emerge and grow.
~ The Alliance

📷 LBDStudios

25/10/2020

Switch it out with me for some SUSPENSION TRAINING! 👏🏼

14/10/2020

🍴 How amazing are lunches when you just ADD seeds and lime and green! 💚

23/09/2020

🏊🏻‍♀️👟👟Today was a beautiful, reflective bushwalk and beach swim @ Maitland Bay kind of day 😃 🕶

26/08/2020

Yummm! 🥄

Looking for a great post-workout snack to help you kickstart your recovery? 📲Save this handy post for later!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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An ideal recovery meal or snack contains:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein: To help repair your muscles⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrate 🍓🍞🍌🍝: To refuel your muscles⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fluid 🚰🥤: To help rehydrate and⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fruits/Vegetables 🍅🥬🥕: To provide the body with vitamins, minerals and antioxidants.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We can't go past:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- A yoghurt topped with muesli, nuts and fruit⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Boiled eggs on toast⠀⠀⠀⠀⠀⠀⠀⠀⠀
- A protein smoothie made with our favourite protein powder, milk and fresh fruit⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Rolled oats with and fresh fruit⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whats your go to post-workout meal or snack? Comment below!!

14/07/2020

Go Kim! Kicking it up at the gym this morning with her Swiss ball pushups and alternate leg lift 🦵 💪 You’re awesome 🤩