Sage Movement Method

Sage Movement Method Move Well, Age Well, Live Well
Intentionally created movement programs for healthy ageing. More than just a place to exercise. STOTT Pilates certified.

A welcoming studio with a calm friendly atmosphere where genuine friendships grow. Monique Arundell

Specialising in ageing well, rehabilitation and maintaining strength, flexibility and fitness by performing each exercise with thought and precision. Whether practicing Pilates for fitness or rehabilitation, key physiotherapy principles are always in play: axial elongation to relieve spinal pressure, pelvic stability, ribcage alignment, shoulder stability, and correct cervical positioning. Certified Pilates Instructor on all equipment - Rehabilitation to Athletic Conditioning.
25 years experience. Also certified in Yoga, Trauma Informed Yoga, Royal Academy of Dance Classical Ballet, Ball Rolling and Stretching.

Strength and flexibility belong together ✨Pilates uses controlled, flowing movements to improve mobility and help your b...
17/09/2026

Strength and flexibility belong together ✨

Pilates uses controlled, flowing movements to improve mobility and help your body move more freely—without forcing or overstretching.

Move well. Feel strong. Book your class at Sage Movement Method 🌿

Sit taller, stand stronger and move with confidence 🌿Pilates improves your awareness of alignment while strengthening th...
16/09/2026

Sit taller, stand stronger and move with confidence 🌿

Pilates improves your awareness of alignment while strengthening the muscles that support good posture. The result? More efficient movement and less unnecessary tension throughout your body.

A strong body starts from the centre ✨Pilates strengthens your deep core muscles, helping you move with greater control,...
14/09/2026

A strong body starts from the centre ✨

Pilates strengthens your deep core muscles, helping you move with greater control, stability and confidence—both in class and throughout everyday life.

Ready to discover your strength? Book your next class at Sage Movement Method 🌿

It is never too late to become stronger.Pilates is a low-impact way to work on strength, posture, balance, mobility and ...
12/09/2026

It is never too late to become stronger.

Pilates is a low-impact way to work on strength, posture, balance, mobility and body awareness—with exercises that can be adjusted to meet you where you are.

Whether you’re returning to movement or looking after your body for the years ahead, we would love to support you 🌿

The best Pilates progress isn’t always something you can see in a photo.It’s carrying the groceries more easily.Getting ...
10/09/2026

The best Pilates progress isn’t always something you can see in a photo.

It’s carrying the groceries more easily.
Getting off the floor with confidence.
Feeling steadier on your feet.
Moving with less stiffness.
Trusting your body again.

At Sage, we’re building strength that supports your life—not just your workout 🌿

“I’m not flexible enough for Pilates.”We hear this more often than you might think—but flexibility is not a requirement ...
09/09/2026

“I’m not flexible enough for Pilates.”

We hear this more often than you might think—but flexibility is not a requirement for starting.

Pilates can help you develop mobility, strength, control and greater confidence in the way your body moves.

You don’t need to arrive flexible. You simply need to arrive 🌿

If it’s been months—or even years—since you last exercised, you are still welcome here 🤍You won’t be expected to know th...
07/09/2026

If it’s been months—or even years—since you last exercised, you are still welcome here 🤍

You won’t be expected to know the exercises or keep up with anyone else.

Start gently, learn the foundations and build your strength one class at a time.

There is no shame in starting again. Beginning is something to be proud of 🌿

You deserve more than simply following along at the back of a crowded class.At Sage, thoughtful instruction and personal...
06/09/2026

You deserve more than simply following along at the back of a crowded class.

At Sage, thoughtful instruction and personal attention are at the heart of everything we do.

We help you understand the movement, improve your technique and find the variation that works for your body—so you can move with confidence and get more from every class 🌿

Small classes. Experienced instructors. Meaningful movement.

Waiting until you feel ready?This is your sign 🌿Experience two Sage classes for just $40 with our introductory offer.Mee...
05/09/2026

Waiting until you feel ready?

This is your sign 🌿

Experience two Sage classes for just $40 with our introductory offer.

Meet our instructors, explore the studio and discover how supportive, personalised Pilates can feel.

No experience required—our team will help you choose the right class to begin.

📍 Suite 10, 123 Mann Street, Gosford
Book your introductory offer through the link in our bio.

Address

Suite 10, 123 Mann Street
Gosford, NSW
2250

Telephone

0432470226

Website

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