Sage Movement Method

Sage Movement Method Gosford Pilates - Traditional Pilates - intentionally created movement programs for healthy ageing. More than just a place to exercise. STOTT Pilates certified.

A welcoming studio with a calm friendly atmosphere where genuine friendships grow. Monique Arundell

Specialising in ageing well, rehabilitation and maintaining strength, flexibility and fitness by performing each exercise with thought and precision. Whether practicing Pilates for fitness or rehabilitation, key physiotherapy principles are always in play: axial elongation to relieve spinal pressur

e, pelvic stability, ribcage alignment, shoulder stability, and correct cervical positioning. Certified Pilates Instructor on all equipment - Rehabilitation to Athletic Conditioning.
25 years experience. Also certified in Yoga, Trauma Informed Yoga, Royal Academy of Dance Classical Ballet, Ball Rolling and Stretching.

Pilates practiced on all the equipment as was intended = constant challenges for our body and mind. Getting stronger in ...
16/05/2026

Pilates practiced on all the equipment as was intended = constant challenges for our body and mind. Getting stronger in our mind and body as we get older = 😁 Happiness.

TRX combined with Pilates principles takes your practice to the next level, building exceptional balance, stability and ...
12/05/2026

TRX combined with Pilates principles takes your practice to the next level, building exceptional balance, stability and full body strength. Suitable for Beginner to Advanced.
Tuesday and Thursday 9:30.

Happy Mother’s Day Sandra ❤️Thank you for being there always with love ❤️🥰😘
09/05/2026

Happy Mother’s Day Sandra ❤️
Thank you for being there always with love ❤️🥰😘

A beautiful Saturday morning in the studio with lots of laughs.
13/03/2026

A beautiful Saturday morning in the studio with lots of laughs.

Some relax and refresh time in Queensland 👙
01/03/2026

Some relax and refresh time in Queensland 👙

Have a very Merry Christmas, I’ll see you January 5th for new and exciting new classes. 🥰
22/12/2025

Have a very Merry Christmas, I’ll see you January 5th for new and exciting new classes. 🥰

Although Pilates was never designed as fitness, it has evolved over decades into a fitness modality. When taught properl...
21/12/2025

Although Pilates was never designed as fitness, it has evolved over decades into a fitness modality. When taught properly, its rehabilitative physiotherapy principles remain integral — not separate from the fitness.

Prehab to prevent rehab:Every movement has purpose.Before adding resistance or beginning an exercise, we first consider ...
01/09/2025

Prehab to prevent rehab:

Every movement has purpose.
Before adding resistance or beginning an exercise, we first consider proper alignment — where the bones and joints are positioned. From this foundation, the body is strengthened to support optimal posture and balanced muscles. This mindful approach not only prevents injuries but also allows the body to function at its highest efficiency. By pairing each movement with intentional breathing, we enhance both strength and flexibility, creating lasting results from the inside out.

Whether collaborating with your physiotherapist or chiropractor to rehabilitate an injury, maintain strength and endurance, or enhance athletic performance, Monique has been trained and has over twenty-five years of experience.

Classes and Private sessions available.
Click ‘book now’ on the website: sagemovementmethod.com

Simple, effective, doable exercises for all of us.
18/08/2025

Simple, effective, doable exercises for all of us.

Hillary has been practicing back extensions for seven years. They are not her favourite. She has been wanting to create ...
05/10/2024

Hillary has been practicing back extensions for seven years. They are not her favourite. She has been wanting to create more length and strength in her back.

In a positive and relaxed space, Hillary has been able to figure out more effective ways of moving with curiosity and enjoyment.

Moving should be fun - not perfect. 🤩

Address

Suite 10, 123 Mann Street
Gosford, NSW
2250

Telephone

0432470226

Website

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