Matrix Health and Fitness

Matrix Health and Fitness Women of the Central Coast - I get you and it's my passion to help you on your journey to be a healt Strive for progress, not perfection.
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Say this out loud...
I Am Enough 💜💜💜

Have you ever said...
😕 I can’t
😕 It's too hard
😕 I’ll be too slow
😕 I'm too busy
😕 I’m not fit enough to start

THIS IS SAID WITH LOVE BUT...

You know that’s all bullsh*t … right? Just try - because that is the difference between getting stuck in all the stories we tell ourselves and...
🦄 Loving how you FEEL
🦄 Ending the frustration
🦄 Being your most

fabulous you
🦄 KNOWING you are healthy and worthy of looking after yourself

What if you’re not, NOT motivated? What if you’re just SCARED to fail? You’ve got this, and I’ve got you.

🤩 FREE RESOURCES 🤩
I'd love you to have a FREE HEALTH OVERHAUL Coaching Session with me. Message me and say UNICORN and we'll plan a time.

🌸 WATCH and Grow 🌸
MIND SHIFT: This webinar was designed to change your life. Be inspired by knowledge and discover what stage YOU are sitting in out of the five major stages of CHANGE. Learn how these stages massively affect your motivation, willpower and results and know that this knowledge will guide you to reinvent your health and happiness. CLICK HERE: https://youtu.be/G__x_omrwrU

Trinity # # #

Address

Gosford City Park Dane Drive
Gosford, NSW
2250

Opening Hours

Monday 9:30am - 7pm
Tuesday 6am - 7pm
Wednesday 9:30am - 7pm
Thursday 6am - 7pm
Friday 9:30am - 4pm
Saturday 7am - 9am

Telephone

0412012952

Website

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Our Story

Founded in 2010.

Our Vision Women of the planet are truly seen and recognised as the amazing, sparkly and fabulous beings they are. Fully supported and celebrated by all. Encouraged and lifted up by their network of genuine and like minded soul sisters. Radiating confidence while self empowered to create a ripple effect throughout their entire life, for their families and for those they love.

Our Mission We inspire women to embrace their fabulous. We do this by educating them in total self awareness, so that they may achieve the abundance in health, happiness and wellbeing they desire. We are fiercely passionate about providing the love and support required to thrive in life through our outdoor training programs, ongoing social support, our 8 week body renovation program and the positive mindsets required to take massive and radical self responsibility for actions, self talk and results.

Our promise You CAN do it! Matrix Health and Fitness began operation in August 2010 as Boot Camps Australia Central Coast and it is owned and operated by Trinity Roberts who is a former co-owner of the Central Coast’s premier functional fitness gym. She has been in the fitness industry since the early 2000s and is a highly qualified Personal Trainer with years of experience in functional fitness training, martial arts and bootcamp training. Trinity holds her Certificate III & IV in Fitness as well as a Diploma of Nutrition (Non-Clinical). She has a Black Belt in Tae Kwondo, is a former kick boxer and she dabbled in Roller Derby too.