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G.E.T Fit With Kailie

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Gosford, NSW
G.E.T Fit With Kailie

GROW | EVOLVE | TRANSFORM
I’d love to be apart of your journey both physically and mentally. My mi

19/05/2021

Are you wanting to have fun while exercising?
Do you want to raise money towards cancer treatment and management?
Do you want to feel apart of a like minded community and meet some new faces?

JOIN ME & for a FUN session at 🤩

SATURDAY 29th May
6:30am - 7:30am

All we ask if that you fill in the link below and bring a minimum $5 donation on the day which ALL funds will go towards cancer council foundation!

https://form.jotform.com/211287301921852?fbclid=IwAR3StlE0vAAArCfI9-vakBkSks8aoVRkAWgDC0gBfX-TIGYCr5m9FBNy7oc

09/05/2021

Got to spend the day with my beautiful mum, having a bevy ( or a few 😉), some yummy food and many laughs 🤍

15/12/2020

I DO GIVE MYSELF PERMISSION ✅

It is common at this time of year we tend to relax in the manner of our exercise and overall diet. THAT IS OKAY!

This holiday time is to be enjoyed by all of us. A time to spend with our family and loved ones.

We should NOT feel guilty because we may be eating more “relaxed / freely” or if we haven’t stuck to our regular exercise routine.

To also point out that this should be a rule ALL YEAR AROUND! You are allowed to include a balance of all foods within your diet!

So I ask you, this year to GIVE YOURSELF PERMISSION to enjoy yourself and say NO to feeling guilty.

Will you be giving yourself the freedom the enjoy yourself?

💚❤️

23/10/2020

SMILING SATURDAY FACES! The ladies bringing the energy & vibes this morning to bootcamp💥! Have a great day! 🤩

21/10/2020

HAPPY HUMP DAY! We have reached the middle of the week. Take a moment to check in with yourself. Check in with your intentions/goals for the week and how you are achieving them, are you achieving them or perhaps you need to adjust your routine to help achieve those goals. Check in with your body. How are you feeling. Do you need rest? Are you tired, sleeping enough? Ensure to take time each day and acknowledge your feelings/emotions both physically and mentally 🙏🏻 Shoutout to for her epic session this morning 🙌🏻

19/10/2020

CLIENT HIGHLIGHT:
The beautiful and bubbly Caitlin!
This morning she didn’t think she would be able to do 1 bench hop BUT with some encouragement and shift of mindset was able to get 10 REPS out!

It’s amazing how quickly your mindset and self confidence can shift when you change from “I can’t do that” to “I will do that”.

So proud of and the determination/ commitment she continues to bring to her sessions 🙌🏻💓

18/10/2020

MONDAY! Share those positive and happy vibes and get things done. A new week to make something special happen! Have a beautiful day 🤗🙌🏻

16/10/2020

SATURDAY MORNING BOOTCAMP! 🤗 Here is a little insight to our morning session! What a way to start my weekend with a beautiful and energetic bunch of girls! LOVING the community and support group that is being built from these sessions! Have a fabulous weekend 💓🙌🏻

15/10/2020

FRIDAY SMILES! always showing up with her bubbly smile and full of energy for every session! 🤍

14/10/2020

Excited to welcome Lisa to our group! A beautiful, strong and kind hearted woman that is committed to begin working on herself 👏🏻 I am beyond excited to be apart of this journey with Lisa and looking forward to the growth that is yet to come 💓

12/10/2020

BEAUTIFUL, STRONG & CONFIDENT! I have been having really interesting conversations with the girls regarding the confidence they have within themselves. Self confidence is something that comes from working WITHIN yourself and how you feel about YOU. Having many long chats with the girls I have seen HUGE growth in their self confidence and the way they speak about themselves and is yet another reminder why I love what I do. Encouraging everyone I am around to learn to love the skin they are in, learn to love the person who they are, to also acknowledge that once you begin to tap into those inner thoughts/feelings and perhaps change the way they think/speak about themselves can reflect on the outer self. Sometimes the little changes from working within yourself can make a HUGE difference on the outer self. has been showing constant growth not only in her training but her self belief and confidence and I am excited to be apart of her journey that she is on ❤️✨

11/10/2020

MONDAY! A new week, new day and a chance to welcome new opportunities! Time to get outside that comfort zone and do something you have been wanting/wishing to do! Start believing you can do it and you are already half way there! 🤗💓

Address

159 Mann Street
Gosford, NSW
2250

Website

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