Coast Fitness HQ

Coast Fitness HQ Our brand new state-of-the-art facility is equipped with Hammer Strength and Life Fitness

Sweat together, stay together 💪🏼🫶🏼Bring a workout buddy for FREE this Valentines Day. Hit the gym, try our classes, or u...
12/02/2026

Sweat together, stay together 💪🏼🫶🏼

Bring a workout buddy for FREE this Valentines Day. Hit the gym, try our classes, or unwind in the sauna.

See you Saturday! ❤️

06/02/2026

There’s nothing quite like that Barre burn 🔥

Barre is a low-impact, full body workout designed to strengthen, stabilise and tone. Blending elements of ballet, Pilates and strength training, it’s the workout we all need.

Running 5 days a week. Book your class now!

FEBRUARY FITNESS SALE 📣• 12-month membership - 3 months FREE• 6-month membership - 2 months FREE• 1-month membership - 1...
31/01/2026

FEBRUARY FITNESS SALE 📣

• 12-month membership - 3 months FREE
• 6-month membership - 2 months FREE
• 1-month membership - 1 month FREE

Offer runs February 1st - 29th. Visit us at reception to grab your deal today!

*T&Cs apply
*Limit 2 memberships per person

Consent cards are here 🫶🏼These cards allow you to clearly indicate yes or no to physical adjustments in class.You’re wel...
14/01/2026

Consent cards are here 🫶🏼

These cards allow you to clearly indicate yes or no to physical adjustments in class.

You’re welcome to change your card at any time.

Your practice, your body, your choice.

pilates

New year, unlimited ways to move! We can’t wait to train with you in 2026 💥
06/01/2026

New year, unlimited ways to move! We can’t wait to train with you in 2026 💥

🎄Happy Holidays 🎄Check out our Christmas hours & classes! Plenty of opportunities to stay active over this festive seaso...
16/12/2025

🎄Happy Holidays 🎄

Check out our Christmas hours & classes! Plenty of opportunities to stay active over this festive season. We look forward to moving with you!

🎄Happy Holidays🎄Check out our Christmas hours and classes - Plenty of opportunities to stay active over this festive sea...
03/12/2025

🎄Happy Holidays🎄

Check out our Christmas hours and classes - Plenty of opportunities to stay active over this festive season. We look forward to moving with you!

CFHQ is heating up with our Summer Timetable 🔥 Move, sweat, stretch and feel amazing all season long. Book via the CFHQ ...
28/11/2025

CFHQ is heating up with our Summer Timetable 🔥

Move, sweat, stretch and feel amazing all season long.

Book via the CFHQ App📱

Meet our Crèche team 👆🏼 Here to help with your little ones so you can have some me-time at the gym! Trish | Krystin | Ka...
21/11/2025

Meet our Crèche team 👆🏼
Here to help with your little ones so you can have some me-time at the gym!

Trish | Krystin | Katherine | Kristie | Suz | Kristy | Angel | Luca

All of our crèche staff have Working With Children Checks, First Aid certifications + some have extra qualifications, so your little ones are in good hands 🫶🏼

Crèche Hours:
Monday: 9am–1:15pm / 4:15pm–7:30pm
Tuesday: 9am–1:15pm
Wednesday: 9am–1:15pm / 4:15pm–7:30pm
Thursday: 9am–1:15pm
Friday: 9am–1:15pm
Saturday: 7am–12pm

Book via the CFHQ App, or visit our Reception team.

CFHQ Spring Bingo 📣 Join classes & challenges, stamp your squares, and win!2 x 1-month memberships + goodies from our fr...
30/10/2025

CFHQ Spring Bingo 📣

Join classes & challenges, stamp your squares, and win!

2 x 1-month memberships + goodies from our friends at .centralcoast up for grabs!

Running Sat 1st - Sun 30th November. Grab your card from reception & let the Bingo fun begin 🎯

✅ No FOB Fee - Unlimited Access! Fitness Passport Members:• 65+ classes per week • LifeFitness cardio & gym equipment •...
06/10/2025

✅ No FOB Fee - Unlimited Access!

Fitness Passport Members:
• 65+ classes per week
• LifeFitness cardio & gym equipment
• Sauna
• Fully staffed hours

HQ Seniors 💪🏼Stay strong, stay social & stay moving! Our Seniors class incorporates gentle strength, balance & mobility ...
25/09/2025

HQ Seniors 💪🏼

Stay strong, stay social & stay moving! Our Seniors class incorporates gentle strength, balance & mobility exercises in a friendly, supportive environment.

Spread the word & help someone you care about join the community! Every Monday, Tuesday, Thursday & Friday at 10:30am 🫶🏼

Address

1 Dane Drive
Gosford, NSW
2250

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 6am - 6pm
Sunday 7am - 5pm

Telephone

+61243259879

Website

Alerts

Be the first to know and let us send you an email when Coast Fitness HQ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category