BKR Coaching

BKR Coaching BKR Coaching provides custom tailored programs from sprint distance up to the Ironman distance.

Big day out at Melbourne Marathon, Aiden 2:30 - 5 min PB!Radka 2:45Bec 2:59 - 5min PBJacob 5k top 10 15:38 PB
12/10/2025

Big day out at Melbourne Marathon,
Aiden 2:30 - 5 min PB!
Radka 2:45
Bec 2:59 - 5min PB
Jacob 5k top 10 15:38 PB

Clean sweep for BKR athletes in today’s Lake to Lake 10k fun run. Aden winning the men’s with Jacob 2nd overall and Radk...
28/09/2025

Clean sweep for BKR athletes in today’s Lake to Lake 10k fun run. Aden winning the men’s with Jacob 2nd overall and Radka winning the females and 3rd outright 💪🙌

Next up is Melbourne Marathon then onto Wollongong World Triathlon Championships.

Team BKR last weekend at the first World Marathon Major in the southern hemisphere TCS Sydney Marathon 🙌
06/09/2025

Team BKR last weekend at the first World Marathon Major in the southern hemisphere TCS Sydney Marathon 🙌

Successful weekend away at the Gold Coast Marathon for our BKR team 🙌 . Radka and Bec both made their Marathon debut an...
11/07/2025

Successful weekend away at the Gold Coast Marathon for our BKR team 🙌 . Radka and Bec both made their Marathon debut and Gav ran well in the Half in the Saturday.
Next up Sydney Marathon.

Bec 3:04
Radka 2:42
Gav 1:44

Big run for Gavin at Bay to Bay Half Marathon on the weekend with a 1hr41. Next up Gold Coast half then Sydney Marathon ...
16/06/2025

Big run for Gavin at Bay to Bay Half Marathon on the weekend with a 1hr41. Next up Gold Coast half then Sydney Marathon 💪

Well done to BKR athlete Rory on his 6th at Taizhou Continental Cup in China over the weekend! Rory’s backed up well aft...
15/06/2025

Well done to BKR athlete Rory on his 6th at Taizhou Continental Cup in China over the weekend! Rory’s backed up well after another top 10 in China Asia Cup a few weeks ago. Big things to come for the remainder of the year 💪

A strong day out for Brodie who was 6th overall at Wollongong Tri yesterday 💣 🔥
27/04/2025

A strong day out for Brodie who was 6th overall at Wollongong Tri yesterday 💣 🔥

He’s done it ✔️ Adam’s first sub 3hr Marathon at Ballarat yesterday !! 2hr58. 👏
27/04/2025

He’s done it ✔️ Adam’s first sub 3hr Marathon at Ballarat yesterday !! 2hr58. 👏

Well done to BKR runner Gavin at Boston Marathon today securing his 6 star medal 🥇
21/04/2025

Well done to BKR runner Gavin at Boston Marathon today securing his 6 star medal 🥇

Great day out at . Radka Kahlefeldt - Vodickova won overall and Jacob Bell getting 2nd male. Last but not least Ruby o...
16/03/2025

Great day out at . Radka Kahlefeldt - Vodickova won overall and Jacob Bell getting 2nd male. Last but not least Ruby on another good performance for our BKR juniors 💪👌

Successful day at Ganmain Tri for team BKR, got the double with with Rory and Radka Kahlefeldt - Vodickova 🏆 . Great res...
09/02/2025

Successful day at Ganmain Tri for team BKR, got the double with with Rory and Radka Kahlefeldt - Vodickova 🏆 . Great results from Ben, Jen O'Hare, Jacob Bell Warren Prior and Ruby 😊

Bike crash for Adam at Hexman Tri on the weekend, lost 2-3mins got back up and rode and ran his way into 3rd. 👏
03/02/2025

Bike crash for Adam at Hexman Tri on the weekend, lost 2-3mins got back up and rode and ran his way into 3rd. 👏

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