Northern Rivers Womens Kick Boxing and Fitness

23/07/2025

https://youtu.be/4UvcQo1Me08?si=K4WaHpSzoR7lWvg6

🔥 Kyokushin Karate Fight Techniques – Top 3 Picks by Sensei Haley 🔥In this video, Sensei Haley from Cardiff Dojo breaks down her Top 3 Favourite Fighting T...

12/09/2024

21/09/2023

Kyokushin transfers readily to kickboxing. Kickboxing is kyokushin without the budo, without the "Art".

https://www.facebook.com/reel/336929912088571?mibextid=9drbnH

04/07/2023

https://www.youtube.com/watch?v=trZ2m4h0p0Y

We have someone who doesn't think Kyokushin Karate is formidable, so he takes on a Kyokushin black belt named Judy. Let's see how this challenger does under ...

14/04/2023

Mental Health Benefits of Cardio Kickboxing
* Regulates Mood
* Busts Stress
* Increases Confidence
* Boosts Motivation and Ability to Complete Tasks
* Improves Memory, Focus and Sharpness

14/04/2023

Our Cardio kickboxing is a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health. People who become easily bored with stationary cardio equipment like treadmills and stair steppers will enjoy the fast pace and new movements in a cardio kickboxing class.

You don’t need any martial arts or boxing experience to take Our cardio kickboxing class. Everyone is welcome.

Our Cardio kickboxing is considered a low- or high-impact, high-intensity workout. Beginners are advised to begin slowly. Listen to your body and take water breaks when you need them. Work your way up to exercising at full intensity.

It’s normal to become frustrated if you’re having trouble keeping up. But don’t quit. Even if you are unable to follow the instructor’s movements exactly, keep moving to enjoy the benefits of this physical activity. With practice and patience, you will improve.

14/04/2023

At our cardio kickboxing class, you can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements in our cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes.

Our Cardio kickboxing can burn between 350 and 450 calories per hour.

Our Cardio kickboxing is also an effective way to relieve stress and frustration. It releases hormones (endorphins) that improve your mood and block feelings of pain.

According to a study conducted by researchers at Oxford University’s Institute of Cognitive and Evolutionary Anthropology, group exercise enhances the effects of endorphins. In addition, working out with a group has an accountability factor and fosters a healthy sense of competition.

Regularly attending our cardio kickboxing classes increases your energy levels. According to the Mayo Clinic, regular physical activity has been shown to boost energy because your heart and lungs perform more efficiently.

Regular exercise like our cardio kickboxing also improves your mood, helps you fall asleep faster, and helps you get better quality sleep.

14/04/2023

For your first class, make sure to do the following:

Wear comfortable workout clothing. Our gym trains in bare feet.

Bring water and a small towel.

Arrive a few minutes early to sign any necessary paperwork before class.

Try to find a spot in the middle, near the back. Instructors often move around during class, and different combinations may have you turning in different directions. You’ll want someone in front of you at all times so you can follow along.

To enjoy the ongoing health benefits of a group fitness class like cardio kickboxing, look for a 30- to 60-minute class that you can attend on a consistent basis.

14/04/2023

The benefits of cardio kickboxing include improved cardiovascular health, increased stamina, improved coordination and balance, and increased strength. Cardio kickboxing is a great workout for women of all fitness levels and ages.