Switch Fitness

Switch Fitness Switch 24/7 Fitness Centre Switch 24.7 fitness Centre is open 24 hours a day 7 days a week to members with a 24.7 access tag.

The modernised space includes full gym facilities and a brand new functional training centre as well as offering over 45 group fitness classes

🧘 HAVE YOU TRIED YOGA AT SWITCH? 🧘‍♀️Join our incredible instructors Karenza, Hannah, Rose and discover the different st...
09/09/2026

🧘 HAVE YOU TRIED YOGA AT SWITCH? 🧘‍♀️

Join our incredible instructors Karenza, Hannah, Rose and discover the different styles of Yoga we have on offer at Switch Gym.

From Yoga and Yoga Flow to our inclusive Chair Yoga and Chair Pilates classes, there is something for different abilities, mobility levels and experience.

Our Yoga classes offer a gentle and nurturing way to build strength, flexibility and balance, while incorporating relaxation techniques to support wellbeing and mental clarity. 🌿

Our Chair Yoga and Chair Pilates classes provide a more accessible option for those with mobility limitations or anyone looking for additional support while exercising, with a focus on core stability, strength, mobility and controlled movement.

✨ WEEKLY TIMETABLE ✨

TUESDAY
🧘 Yoga — 5:30pm

WEDNESDAY
🌿 Chair Yoga — 9:00am
🧘‍♀️ Yoga Flow — 10:30am

FRIDAY
🌿 Chair Pilates — 11:00am

SATURDAY
🧘 Yoga — 8:30am

Whether you’re looking to move a little better, build strength and flexibility, or simply take some time out of your week to slow down and reset, we’d love to have you join us. 💚

09/09/2026

🚨 NEW EQUIPMENT ALERT 🚨

We are so excited to announce the arrival of one of our most requested pieces of equipment — the Adductor & Abductor Machine!!

Whether you’re looking to strengthen your glute medius and outer hips or target those inner thighs, this machine is the perfect addition to your leg day. 🍑💪

Build strength, improve hip stability and take your lower-body training to the next level!

Not sure how to use it? Come and have a chat with our friendly Switch Fitness Gym staff — we’ll be more than happy to help you get set up and show you how to use it correctly.

Come give it a try on your next leg day! 🔥 ✔️

08/09/2026

🎉 FATHER’S DAY DRAW WINNERS! 🎉

A huge thank you to everyone who entered our Father’s Day draw and nominated a father or father figure who deserved to be celebrated this year. We loved seeing all of your nominations!

A big congratulations to our winners:

🏆 ROBERT — nominated by Amanda Franey
🏆 BARRU — nominated by Sandy

You’ll each be receiving a $50 SportsPower voucher and a Switch Gym towel! Your prizes are ready to be collected from the reception desk upstairs at Switch Gym.

We also want to wish a belated Happy Father’s Day to all of the amazing dads and father figures in our community who continue to show up for their families year after year. 💙

And a very special Happy Father’s Day to our own Fabian, who celebrated his very first Father’s Day as a new dad this year! 👶💙

We love seeing so many dads and father figures in the gym making their health and fitness a priority — staying strong, looking after themselves and making sure they can keep up with their families for many years to come!

Happy Father’s Day from the Switch Gym team! 💪 ❤️

It's here! The new abductor adductor machine! Fantastic machine to tone the inner thighs, strengthen the outer glutes ...
08/09/2026

It's here! The new abductor adductor machine! Fantastic machine to tone the inner thighs, strengthen the outer glutes and hips as well as stabilising the pelvis. Ask any of our friendly gym staff for a demo or assistance. 🦵🏼👌🏼

02/09/2026

HAVE YOU TRUED OUR CHALLENGE OF THE MONTH?!

ASSAULT BIKE 🏍️ Burn 10, 20, 30 or 40 Calorie AS FAST AS YOU CAN!

Write up your time and calories burnt in the white board!!

Also comment your time and calories here!

Updated Spring Group Fitness Timetable! 🧘🏼‍♀️🏋🏼‍♂️🏊🏼‍♀️💃🏽🏃🏼‍♂️🚴🏼‍♂️🌸
01/09/2026

Updated Spring Group Fitness Timetable! 🧘🏼‍♀️🏋🏼‍♂️🏊🏼‍♀️💃🏽🏃🏼‍♂️🚴🏼‍♂️🌸

💛 FATHER’S DAY DRAW 💛Nominate a Dad & WIN! 💪Drop Dad’s first name into the comments or see Reception and tell us one exe...
31/08/2026

💛 FATHER’S DAY DRAW 💛

Nominate a Dad & WIN! 💪

Drop Dad’s first name into the comments or see Reception and tell us one exercise you’ve seen him do!

🎁 PRIZE:
Switch Merchandise Gym Towel + $50 local SportsPower voucher

⭐ Want a 2nd chance entry?
TAG THE DAD!

🏆 Winner drawn week of 7th September

👇 NOMINATE A DAD TODAY!

Imagine if yoga was accessible to everyone, no matter your age or ability. A yoga class that meets you exactly where you...
29/08/2026

Imagine if yoga was accessible to everyone, no matter your age or ability. A yoga class that meets you exactly where you are, taking into consideration your individual abilities, limitations and comfort within the class.

Well, what if I told you it already exists?

Everyone deserves the opportunity to feel grounded and to work on their mobility, strength and fitness in a way that feels comfortable and attainable. These classes are unique in the way they create a beautiful sense of flow and fluidity through movement, while still offering the support and stability of being seated in a chair.

Join us at Goonellabah Sports & Aquatic Centre:
Wednesday at 9am
Friday at 11am

ALL YOU NEED TO KNOW ABOUT CRECHE!How much does it cost? if you have a gym membership all you need to pay is a one of pa...
28/08/2026

ALL YOU NEED TO KNOW ABOUT CRECHE!

How much does it cost? if you have a gym membership all you need to pay is a one of payment of $20 and you are free to use the creche faciliates!

What ages does creche take?
6 weeks and up! Our creche staff are amazing and your child/children will be fully supervised and entertained with activities, toys, colouring ins and story time!

How long can I leave my child in creche?
We allow 90 minutes for you to take some time for yourself!

What can I do while my child is in Creche?
You can access the gym, Group fitness classes, Sauna, Go for a swim, or just take sometime for yourself in the cafe!

What do I need to bring to creche?
Please bring snacks and a drink bottle (or bottle depending on the age), bring nappies just in case we don't have your size.

If you have any other questions please contact our friendly staff at reception or call us on 6625 5370

Address

50 Oliver Avenue
Goonellabah, NSW
2480

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7:15am - 4pm

Telephone

+61266255370

Website

Alerts

Be the first to know and let us send you an email when Switch Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Switch Fitness:

Shortcuts

Share

Category