Goondiwindi Triathlon Club

03/09/2026

🌸👟 𝗦𝗣𝗥𝗜𝗡𝗚 𝗜𝗦 𝗛𝗘𝗥𝗘… 𝗔𝗡𝗗 𝗙𝗥𝗜𝗗𝗔𝗬 𝗜𝗦 𝗥𝗨𝗡 𝗗𝗔𝗬!

We’re changing things up tomorrow morning with a special 𝗙𝗥𝗚 𝗦𝗽𝗿𝗶𝗻𝗴 𝗖𝗼𝗳𝗳𝗲𝗲 𝗥𝘂𝗻. ☕🌅

🚨 𝗧𝗛𝗜𝗦 𝗪𝗘𝗘𝗞’𝗦 𝗟𝗢𝗖𝗔𝗧𝗜𝗢𝗡 🚨
📍 𝗦𝗜𝗣 – 𝗚𝗢𝗟𝗗𝗘𝗡 𝗔𝗚𝗘 𝗖𝗘𝗡𝗧𝗥𝗘
⏰ 𝟱:𝟯𝟬𝗮𝗺
⏱️ ~𝟲𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀
☕ Coffee afterwards at Sip

We’ll start and finish at Sip, with this week being as much about the atmosphere as the workout — get the legs moving, enjoy the company and roll back in together for a well-earned coffee afterwards. 🙌

𝗛𝗮𝘃𝗲 𝘄𝗲 𝗴𝗼𝘁 𝗮 𝗹𝗶𝗴𝗵𝘁𝗲𝗿 𝗶𝗻𝘁𝗲𝗿𝘃𝗮𝗹 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗽𝗹𝗮𝗻𝗻𝗲𝗱?
Yep. 👊😎

Spring also means we’re heading into one of our favourite times of the year. The mornings are getting warmer, the FRG crew traditionally starts getting bigger, and we’re only about a month away from the return of the 𝗚𝗼𝗼𝗻𝗱𝗶𝘄𝗶𝗻𝗱𝗶 𝗠𝗶𝗻𝗶-𝗧𝗿𝗶𝘀! 🏊‍♀️🚴‍♂️🏃‍♀️

So if you’ve been thinking about joining us, tomorrow is a pretty good morning to give FRG a go.

All speeds and abilities welcome.

𝗖𝗼𝗺𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗿𝘂𝗻, 𝘀𝘁𝗮𝘆 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗰𝗼𝗳𝗳𝗲𝗲. ☕👟

🌸 𝗦𝗣𝗥𝗜𝗡𝗚 𝗦𝗧𝗔𝗥𝗧𝗦 𝗛𝗘𝗥𝗘.

Goondiwindi Triathlon Club
Rain, Hail or Shine.

01/09/2026

30/08/2026

NOTICE OF ANNUAL GENERAL MEETING OF GOONDIWINDI TRIATHLON CLUB INC. and HELL OF THE WEST INC.
to be followed by General Meeting of Goondiwindi Triathlon Club Inc. and Hell of the West Inc.

Date: Tuesday 8th September, 2026
Time: 6pm
Location: The Pit, Queensland Hotel Goondiwindi and via Zoom

Dinner: There will be an informal get together for dinner at the QL after the meetings (pay your own way).
Please RSVP via email to [email protected] if you would like to join us.

IMPORTANT:
To vote, or to nominate for a position on the executive committee, your Membership must be current (ie you have joined since 1st July 2026).
If you are unable to attend the meeting, you can apply via email for a proxy vote

27/08/2026

👟 𝗙𝗥𝗜𝗗𝗔𝗬 𝗜𝗦 𝗥𝗨𝗡 𝗗𝗔𝗬!

Tomorrow morning you’re in very capable hands with 𝗖𝗼𝗮𝗰𝗵 𝗡𝗶𝗰𝗸 taking the reins. 🙌

HOTW President, 3:06 marathoner and all-round handy bloke to have leading an interval session — Nick has tomorrow’s workout sorted and ready to roll. 🔥

📍 𝗥𝗶𝗱𝗱𝗹𝗲𝘀 𝗢𝘃𝗮𝗹
⏰ 𝟱:𝟯𝟬𝗮𝗺
⏱️ ~𝟲𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀

And a very special FRG shout-out this week to 𝗣𝗶𝗽 & 𝗝𝗮𝗻𝗲 𝗘 as they head south for the Sydney Marathon! 🏃‍♀️🏃‍♀️

🎉 Pip will be lining up for her 𝗺𝗮𝗿𝗮𝘁𝗵𝗼𝗻 𝗱𝗲𝗯𝘂𝘁, while Jane will be taking on the 42.2km journey as well. Both have absolutely 𝗰𝗿𝘂𝘀𝗵𝗲𝗱 𝘁𝗵𝗲𝗶𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 and earned their spot on that start line.

The hard work is done ladies — now it’s time to soak it all up and enjoy the experience. The FRG crew will be cheering you on from Gundy! 🏅👏

As for anyone else who might happen to be running around Sydney on Sunday… we’ll leave them quietly out of the spotlight. 😉 😅

☕ 𝗣.𝗦. — 𝗦𝗔𝗩𝗘 𝗧𝗛𝗘 𝗗𝗔𝗧𝗘!
Next Friday we’re mixing things up with an FRG 𝗖𝗼𝗳𝗳𝗲𝗲 𝗥𝘂𝗻, starting and finishing at Sip. Run first, coffee afterwards — more details next week! 👟☕

𝗦𝗲𝗲 𝘆𝗼𝘂 𝗙𝗿𝗶𝗱𝗮𝘆 — 𝗥𝗮𝗶𝗻, 𝗛𝗮𝗶𝗹 𝗼𝗿 𝗦𝗵𝗶𝗻𝗲.

Goondiwindi Triathlon Club

20/08/2026

💪🍻 𝗙𝗥𝗜𝗗𝗔𝗬 𝗥𝗨𝗡𝗡𝗜𝗡𝗚 𝗚𝗥𝗢𝗨𝗣

Looking for a 𝘀𝗶𝘅 𝗽𝗮𝗰𝗸? We’ve got you covered. 😂

Tomorrow morning FRG proudly presents…

💪🍻 𝗧𝗛𝗘 𝗙𝗥𝗚 𝗦𝗜𝗫 𝗣𝗔𝗖𝗞 🍻💪

Will it give you abs? Probably not.

Will there be b**r at 5:30am? 𝗔𝗹𝘀𝗼 𝗽𝗿𝗼𝗯𝗮𝗯𝗹𝘆 𝗻𝗼𝘁. 🍻🤣

Will it be a cracking way to start your Friday with a great crew? 𝗔𝗕𝗦𝗢𝗟𝗨𝗧𝗘𝗟𝗬. 👟🙌

📍 𝗥𝗶𝗱𝗱𝗹𝗲𝘀 𝗢𝘃𝗮𝗹
⏰ 𝟱:𝟯𝟬𝗮𝗺
⏱️ ~𝟲𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀

All speeds and abilities welcome. You bring the runners — we’ll supply the six pack. 😜

𝗙𝗥𝗜𝗗𝗔𝗬 𝗜𝗦 𝗥𝗨𝗡 𝗗𝗔𝗬!

Goondiwindi Triathlon Club
Rain, Hail or Shine. 🌧️☀️

13/08/2026

🎢 𝗙𝗥𝗜𝗗𝗔𝗬 𝗥𝗨𝗡𝗡𝗜𝗡𝗚 𝗚𝗥𝗢𝗨𝗣

Last week we served up the 𝗧𝗿𝗶 𝗖𝗹𝘂𝗯 𝗦𝗮𝗻𝗱𝘄𝗶𝗰𝗵 🥪… and judging by the reviews, it might just make the FRG menu again!

This week we’re leaving the café and heading to the theme park. 😜

🎢 𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝘁𝗵𝗲 𝗥𝗶𝗱𝗱𝗹𝗲𝘀 𝗥𝗼𝗹𝗹𝗲𝗿𝗰𝗼𝗮𝘀𝘁𝗲𝗿!

📍 Riddles Oval
⏰ 5:30am
⏱️ ~60 minutes

Another fun interval session is ready to roll. A few ups, a few downs and just enough excitement to get those Friday morning legs moving!

No tickets required — just bring your runners, bring a mate and get aboard. 👟🎟️

☕ 𝗙𝗥𝗜𝗗𝗔𝗬 𝗕𝗢𝗡𝗨𝗦: Our friends at Sip have kindly offered the FRG crew 𝟮-𝗳𝗼𝗿-𝟭 𝗰𝗼𝗳𝗳𝗲𝗲𝘀 tomorrow morning, so anyone keen can head over after the run and take them up on the offer. Thanks Sip! 🙌

🎢 Please keep your arms, legs and Garmin inside the ride at all times. 😂

𝗙𝗥𝗜𝗗𝗔𝗬 𝗜𝗦 𝗥𝗨𝗡 𝗗𝗔𝗬. 🙌

Goondiwindi Triathlon Club – Rain, Hail or Shine.

12/08/2026

12th of September in Roma - Maranoa Multisport and Triathlon Club is hosting a Duathlon if anyone is keen to warm up the legs prior to our season starting

06/08/2026

🥶👟 Cold Mornings. Warm Crew. & Pillar Performance Samples on offer from Nick 👏👏

📍 Riddles Oval
🕠 5:30am
⏱️ ~60 minutes

Another chilly Friday morning is on the cards…

But once we’re moving, it’s just another great morning with the Friday Running Group—good company, a quality session and another chance to keep those fitness goals rolling.

🏅 We also can’t wait to catch up with our Sunshine Coast Marathon Festival crew. Will there be a few finisher medals making an appearance tomorrow morning…? 😉 We’d love to hear the race stories (the good, the tough and everything in between!).

A little bonus this week too!

A big thanks to Nick from Gundy Bike Repair - FRG regular, Hell of the West President, and fresh off a brilliant 3:06 marathon at the Sunshine Coast Marathon Festival—who’ll be bringing along a selection of Pillar Performance samples for everyone to try after the run. 👏

If you’ve been curious about recovery and performance products, come along, have a chat with Nick and give a few samples a try.

Cold mornings are easier when you’ve got a great crew to share them with.

See you at 5:30am.

Goondiwindi Triathlon Club – Rain, Hail or Shine. 🏃‍♂️ 🏃‍♀️ 🏃

05/08/2026

David Batterham has teamed up with Scody to create a running shirt ($80.30) and cycling bib ($134.20) ahead of his next endurance ride/run from South Australia to Brisbane.

Both shirts are available for purchase with 30% of the price getting donated to Neuro Endocrine cancer Australia, Goondiwindi Hospital, Toowoomba Hospital Cancer Foundation and RBWH Foundation

To ORDER a shirt and support a great cause, message Dave on 0427 712 270