Nia Goondiwindi

13/04/2023

03/04/2020

DRAGON!
If you are on NiaTV, I just did “Dragon”. The kids loved it because they got to fly and crawl and swing a sword and paint even. This is classed as intermediate but I feel it’s not a big leap above beginner, but of course tone it down to your pace.

I love Nia because of all the different body positions it really let’s you tune into your body and evaluate your coordination (cerebella function) your ability to follow steps (frontal lobe) your flexibility and very importantly your restrictions.

Today I found a restriction in my Left lower back especially when I am stretching out my left arm. I love finding new moves to then work on during the week. And when you get to be a dragon while doing it, it’s even more fun.

Best wishes, keep your hearts open and connect with all that surrounds you and inside of you.

28/03/2020

Hey everyone, I hope you are well and moving your body, especially today “Nia day”. If you feel like subscribing to Nia tv OR there maybe some workouts on YouTube “Nia dance workout”. But also you could just put on any music and move your body, dance, be creative and flow at your own pace. (My kids call this a dance party 👯‍♀️ 🥰🤪🤩) set how much time you want, make a play list and go for it.

Sending you all best wishes, health and happiness 🏋️‍♀️💃🤙

25/03/2020

I am sure you all probably know, but just to make it crystal clear. With gyms closed there is NO NIA until further notice.

Stay safe, lots of love and health. Check out NIATV.com to find workouts to do at home ###x

Also if anyone is experiencing musculoskeletal pain I am happy to talk to anyone over the phone and do my best to help. 0416296534/ my number - 0481306606/ work number. (life chiropractic is still OPEN for now)

20/03/2020

Hi everyone, looking forward to seeing you all Sunday for fun, stress free, dancing. Keeping ourselves healthy, fit and flexible. 🏋️‍♀️💃💪

08/03/2020

Great class today. All comments were fantastic.
“Great workout, gentle on the body but also feel more flexible, strong, agile.”
“Lots of fun”
“ feel abit uncoordinated 🤪😂🤩, looking forward to working more on that next week”

07/03/2020

Looking forward to seeing you all tomorrow at 10am. Kids are welcome, mine will be there as well as some others, so don’t let kids hold u back. They can join in or play at the back 👍

05/03/2020

Hi Everyone, This is Cate Uebergang the chiropractor.
We recently had Simone Miller visiting who is a NIA instructor. I and many others found this to be such a fantastic exercise class I am wanting to carry it on and invite all of you to come join me.

Nia stands for non impact aerobics and it combines alexander technique, feldenkruis, taekwondo, modern dance, yoga, tai chi, jazz dance and aikido.

It is for all ages and it a great way to get your body moving towards health.

Please use this page to communicate with the group, confirm attendance.

I am running a class at the PCYC this Sunday at 10am.

please not I previously advertised it to be at 9:30 but the time has changed to 10am.

I am running a trial for 4 weeks at a cost of $20 for all classes. I am not an instructor, we will be using the TV to share a class and just seeing how interested people are to run this longer term.