CrossFit 4390 at the Boars Gym

CrossFit 4390 at the Boars Gym Welcome to CrossFit 4390 at the Boars Gym! Offering CrossFit classes, Beginner & Kids classes.

20/02/2026

INFO ON TOMORROWS POOL WORKOUT

INBODY Scans are available tomorrow from 7am onwards. Please message if you require more information.
06/02/2026

INBODY Scans are available tomorrow from 7am onwards. Please message if you require more information.

Bookings need to be made by THIS SATURDAY! Scans will take place at the gym on the 7th of February. DM for more details.
29/01/2026

Bookings need to be made by THIS SATURDAY! Scans will take place at the gym on the 7th of February.

DM for more details.

11/01/2026

🌟 Member Spotlight: Cam 🌟

We love celebrating wins at CrossFit4390 — and lately Cam has been giving us plenty to celebrate!

With incredible commitment and consistency, Cam has recently hit:
🔥 20min 5km PB
🔥 Strict pull-ups
🔥 Toes-to-bar
🔥 Strict HSPU
🔥 160kg back squat
🔥 170kg deadlift

Massive effort and well deserved recognition as our first Member Spotlight!

Starting is scary…staying stuck is scarier. If you’ve been thinking about it, this is your sign 🤍Come as you are. We wil...
07/01/2026

Starting is scary…staying stuck is scarier.
If you’ve been thinking about it, this is your sign 🤍
Come as you are. We will take care of the rest at CrossFit4390 💪🏽

Open to the Public!These machines are a great way to assess your body composition. With over 40 different readings, this...
05/01/2026

Open to the Public!

These machines are a great way to assess your body composition. With over 40 different readings, this will take your health and fitness journey to the next level.
Please get in touch to express interest 💪🏽

03/01/2026

2025 was unreal.. 2026 is going to be even better 🤘🏽💪🏽

28/10/2025

Have you been looking for a safe place to start your fitness journey?
Or need a change of pace to the sets and reps scheme of your normal gym routine?
Come visit us at CrossFit4390!
Where the workouts are explained, demonstrated and modified as needed to suit injury, ability, fitness level - even pregnancy!
Coached by Level 2 CrossFit coaches. Pregnancy & postpartum trained. Weightlifting and Gymnastics certified 💪🏽

DM for more details.

These results show that with a balanced diet and regular training, you can achieve amazing results!Brock was having thre...
01/10/2025

These results show that with a balanced diet and regular training, you can achieve amazing results!
Brock was having three big meals a day, two snacks, training food and dessert; ensuring he had enough carbs, protein and fats.
Not only did his body fat drop, but he was able to maintain his muscle mass, which is essentia!

Shout out to for all the knowledge!

30/09/2025

The goal of CrossFit is to create a broad, general, and inclusive fitness: fitness with a general physical capacity that lends itself well to any and all contingencies; the likely and unlikely; the known, unknown, and unknowable. It is not enough to develop one capacity at the expense of any or all others. We do not just want you to be good in the gym or at one physical task; we want you to be good at life, sport, combat, and everywhere, at any time, for any duration, and in any environment. Achieving that requires variance.

📖 Read the article, "Defining CrossFit, Part 3: Variance" on CrossFit.com → https://www.crossfit.com/essentials/defining-crossfit-part-3-variance

30/09/2025

CrossFit workouts are universally scalable, meaning anyone, regardless of their current fitness level, can participate and be challenged. All it takes is the mental willingness to start and push your personal limits.

Address

Andersen Street
Goondiwindi, QLD
4390

Opening Hours

Monday 5:30am - 6:30am
4:30pm - 6:30pm
Tuesday 5:30am - 6:30am
4:30pm - 6:30pm
Wednesday 5:30am - 6:30am
4:30pm - 7:30pm
Thursday 5:30am - 6:30am
4:30pm - 6:30pm
Friday 5:30am - 6:30am
4:30pm - 6:30pm
Saturday 7am - 9am

Telephone

+431332931

Website

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