The Rural Movement

03/06/2026

I’m entering my golf era ⛳️
Who wants to join me?

Have you ever thought about trying golf but weren't sure where to start? Now's your chance! 💚

Join us at Goomalling Golf Club for a FREE beginner's golf clinic as part of Golf WA's Give Golf A Go program.

🏌️‍♀️ Tuesday 23rd June
⏰ 3:30pm – 4:30pm | Adults (NOTE: times are incorrect on first flyer 😉)
⏰ 4:30pm – 5:30pm | Juniors (6-16 years)

✅ All equipment provided
✅ No experience necessary
✅ Friendly and relaxed environment
✅ Just turn up and have fun!

Whether you've never swung a club before or you're thinking about getting back into the game, everyone is welcome.

We remember that we were all beginners once too 😉⛳ | Spaces are limited, so registration is essential via the link below.

👇 Register here 👇
https://www.golfwa.org.au/regional-servicing-programs/

25/05/2026

🩵 WOOHOO 🙌

It just doesn’t get any better than this 🥹
Almost 200 participants went around & around the Goomalling Footy Oval on May 22nd to raise vital funds for .

I got to watch friends & community members tick off 1 lap, 10 laps, 40 laps & more! They achieved distances they didn’t know possible & they discovered how incredibly strong their mind & body can be.

Thank you to
🍎 for the generous donation of fruit boxes
🌾 Central Ag for the free sausage sizzle
🍫 Aunty Lyn for her famous yummy Rocky Road
🍪 Elle Leeming for the melt in your mouth Melting Moments
🏫 Scared Heart & Goomalling Primary School for allowing the kids to come down & smash out laps!
💕 & Mum for being the greatest Event Coordinators you could ask for!
🩵 My ever supportive husband Scott Thomson & kiddies - you allow me to follow my crazy ideas, train for hours, whinge about injuries & you make sure I never give up.

THANK YOU to every single person that came along - your support & generosity mean the world to not only my family but every family going through a Brain Cancer diagnosis 🩵

2027 👉 how far will you go?

09/05/2026

Over 55’s 👉 This would be a very valuable event to attend.
Gotta keep moving!

𝗙𝗿𝗲𝗲 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗜𝗻𝗳𝗼 𝗦𝗲𝘀𝘀𝗶𝗼𝗻!

Join us for morning tea and have a chat with professional physiotherapist, Anthony Gurr.

To book or for more information, contact us on (08) 9574 9399 or email [email protected]

04/05/2026

Saturday long run feels 🩵

Apologies for the sound but I needed a moment to reflect on why I’m doing this run.
Why it means so much to me & why I can’t do it by myself - you need to be there 🙌

📅 MAY 22
⏰ 6am - 6pm
📝 Register via the link in the bio or contact me for more info

I miss you Dad. Every day.
xx

30/04/2026

🩵 MIND OVER MATTER - Laps to Find a Cure 🩵
📅 May 22nd
📍 Goomalling Footy Oval
⏰ Join in between 6am - 6pm

1 lap
10 laps
40 laps
160 laps

What’s your goal?
What’s your ‘why’?

Let’s come together & raise funds for - there needs to be a cure for this disease that is taking too many lives far too quickly.

We kindly ask you to register, via a donation of your choice, before the event via the QR code or find the link in bio.
Registration & donations are also available on the day.

Myself & my family were blown away by the community love & support in 2025 - let’s make 2026 even greater!

02/04/2026

SAVE THE DATE!
⭐️ The Rural Movement Health & Wellness Expo 2026
📅 Saturday October 24
⏰ 10am

After the huge success of our inaugural Expo, we can’t wait to bring it to you again in 2026!

Prospectus & Application Forms will be available in the coming weeks.
DM if your health & wellness business NEEDS to be part of it!

Comment below & let us know 👇
Will you be there?
Who do you want to see there?

20/03/2026

Acknowledging & accepting that my happiness is my responsibility has been a game changer.

I no longer blame anyone & everyone if I’m not feeling my sharpest when I know a few simple acts can bring me back around to feeling half human.

I know what makes me feel happy 👉 from being outside in the cool weather, moving my body, laughing & talking non stop with friends, to sitting in complete silence with a cuppa in my hands 🤫

Yes you can have all the best laid plans & life looks tickety boo on paper but then WHAM life throws you a curve ball & it all goes to s**t. It’s in these times that you must acknowledge, rely on & go back to the simple daily / weekly / monthly acts that make you feel happy & restore your soul.

I’d love to know where you find your happiness?
👇👇👇👇

01/01/2026

It’s Friday today 😎

However your 2026 has started, try to find the time for YOU! It doesn’t have to be 45 minutes, it can be 5 minutes of walking around the yard, 10 minutes of stretching, 2 minutes of intentional breathing 😮‍💨

You can do amazing things 💫