The Rural Movement

09/05/2026

Over 55’s 👉 This would be a very valuable event to attend.
Gotta keep moving!

𝗙𝗿𝗲𝗲 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗜𝗻𝗳𝗼 𝗦𝗲𝘀𝘀𝗶𝗼𝗻!

Join us for morning tea and have a chat with professional physiotherapist, Anthony Gurr.

To book or for more information, contact us on (08) 9574 9399 or email [email protected]

04/05/2026

Saturday long run feels 🩵

Apologies for the sound but I needed a moment to reflect on why I’m doing this run.
Why it means so much to me & why I can’t do it by myself - you need to be there 🙌

📅 MAY 22
⏰ 6am - 6pm
📝 Register via the link in the bio or contact me for more info

I miss you Dad. Every day.
xx

30/04/2026

🩵 MIND OVER MATTER - Laps to Find a Cure 🩵
📅 May 22nd
📍 Goomalling Footy Oval
⏰ Join in between 6am - 6pm

1 lap
10 laps
40 laps
160 laps

What’s your goal?
What’s your ‘why’?

Let’s come together & raise funds for - there needs to be a cure for this disease that is taking too many lives far too quickly.

We kindly ask you to register, via a donation of your choice, before the event via the QR code or find the link in bio.
Registration & donations are also available on the day.

Myself & my family were blown away by the community love & support in 2025 - let’s make 2026 even greater!

02/04/2026

SAVE THE DATE!
⭐️ The Rural Movement Health & Wellness Expo 2026
📅 Saturday October 24
⏰ 10am

After the huge success of our inaugural Expo, we can’t wait to bring it to you again in 2026!

Prospectus & Application Forms will be available in the coming weeks.
DM if your health & wellness business NEEDS to be part of it!

Comment below & let us know 👇
Will you be there?
Who do you want to see there?

20/03/2026

Acknowledging & accepting that my happiness is my responsibility has been a game changer.

I no longer blame anyone & everyone if I’m not feeling my sharpest when I know a few simple acts can bring me back around to feeling half human.

I know what makes me feel happy 👉 from being outside in the cool weather, moving my body, laughing & talking non stop with friends, to sitting in complete silence with a cuppa in my hands 🤫

Yes you can have all the best laid plans & life looks tickety boo on paper but then WHAM life throws you a curve ball & it all goes to s**t. It’s in these times that you must acknowledge, rely on & go back to the simple daily / weekly / monthly acts that make you feel happy & restore your soul.

I’d love to know where you find your happiness?
👇👇👇👇

09/03/2026

🩵 Save the date
🩵 Spread the word
🩵 Show up
🩵 Smash out the laps

It’s happening again.
🏃12 hours
🏃🏼‍➡️Endless laps of the Goomalling footy oval
🏃‍♀️Vital funds raised for

More information to come

07/03/2026

The is a regional event that I’ve grown to love ( love / hate relationship really because you have to run a bloody long way). The strong sense of community is evident from the moment you collect your bibs at the pub to the moment you enjoy a cold drink at the finish line.

& his tribe of volunteers - bus drivers, data entry, marketing, social media, event coordinators, first aid, aid stations, cheerleaders & the list goes on - should come away from the event feeling immensely proud of what they have created.

It was a privilege to run 42.2km along that straight road guided by the photos & stories of the recipients. A bit of discomfort for 5hrs of my day/ month / year, is nothing compared to what these regional families are facing.

It’s been a great recovery week & I’m feeling strong! I’ll keep you up to date with my next adventure - one that I want you all right beside me 🩵

⭐️ What I wore
Bondi 9 sneakers & socks
bike shorts
tank
un**es
sports bra
cap

⭐️ What I ate

01/01/2026

It’s Friday today 😎

However your 2026 has started, try to find the time for YOU! It doesn’t have to be 45 minutes, it can be 5 minutes of walking around the yard, 10 minutes of stretching, 2 minutes of intentional breathing 😮‍💨

You can do amazing things 💫