Goolwa Pilates.

Goolwa Pilates. The Goolwa Pilates. Studio is located within Goolwa Health Co. Goolwa Pilates. offer small group Reformer Classes run by pilates instructors.

Pilates is a form of exercise that improves strength, movement control, flexibility and mind body connection.

Hands up if you love feeling strong 🙌🏼Hands up if you like to feel aligned 🙌🏼Hands up if you appreciate a good workout 🙌...
21/03/2023

Hands up if you love feeling strong 🙌🏼
Hands up if you like to feel aligned 🙌🏼
Hands up if you appreciate a good workout 🙌🏼

Then Goolwa Pilates may be a great fit for you 👋🏼

Come and visit us at Goolwa pilates. Find us on our app, online or send us a message for more information!

At Goolwa Pilates many of our lovely morning class attendees get to rise with the sun ☀️ Starting the day of right with ...
14/03/2023

At Goolwa Pilates many of our lovely morning class attendees get to rise with the sun ☀️

Starting the day of right with exercises can be beneficial to help get your body systems ready and set for the day.

We offer morning classes at 6.15am on Monday and Fridays.

Its warming up on the south coast but we will have the air conditioner blasting for our classes (however we can not guar...
21/02/2023

Its warming up on the south coast but we will have the air conditioner blasting for our classes (however we can not guarantee that your muscle will not be burning form a great work out 😅).

So make sure that you remember to keep hydrated pre and post class with lots of fluids and take the time to warm down and recover 💧

Joseph Pilates was a man wise beyond his years 🌱 Balance.
07/02/2023

Joseph Pilates was a man wise beyond his years 🌱 Balance.

At Goolwa Pilates we focus having small classes to allow our qualified instructors to assist you in correcting your tech...
01/02/2023

At Goolwa Pilates we focus having small classes to allow our qualified instructors to assist you in correcting your technique and making sure that you are comfortable with all exercises.

Download the GOOLWA PILATES APP to book online today, with no lock in contracts!

Early to class - chill out and see what the coffee tables have to offer.
11/09/2022

Early to class - chill out and see what the coffee tables have to offer.

New merch drop for instructors to keep them warm whilst they make you feel the burn 🔥🔥🔥
12/07/2022

New merch drop for instructors to keep them warm whilst they make you feel the burn 🔥🔥🔥

Goolwa Pilates. Instructor guidance to perfect a reformer knee stretch exercise captured by
15/06/2022

Goolwa Pilates. Instructor guidance to perfect a reformer knee stretch exercise captured by

Couldn’t agree more Joseph
14/06/2022

Couldn’t agree more Joseph

“When all your muscles are properly developed, you will as a matter of course, perform your work with minimum effort and...
02/06/2022

“When all your muscles are properly developed, you will as a matter of course, perform your work with minimum effort and maximum pleasure” - Joseph Pilates

Love our lockers and from
29/05/2022

Love our lockers and from

“If, at age 30, you are stiff and out of shape, you are old. If, at 60, you are supple and strong, then you are young.”J...
23/05/2022

“If, at age 30, you are stiff and out of shape, you are old. If, at 60, you are supple and strong, then you are young.”
Joseph Pilates.

Address

Goolwa, SA
5214

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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