Studio Four 3

Studio Four 3 Our Mission is to change people’s lives by providing the best fitness services, coaching support,

Next Saturday 21st May.6pm - 11pm @ The Commercial Hotel, RedbankCome join us in celebrating our many milestones as a st...
14/05/2022

Next Saturday 21st May.

6pm - 11pm @ The Commercial Hotel, Redbank

Come join us in celebrating our many milestones as a studio and the exciting new ventures we are about to take on!

✨Food
✨DJ
✨More info on upcoming challenge
✨New changes for our studio

Go get those outfits ready & dress to impress fitfam leskgoooo🥳🔥

Last session done and dusted for Freaky Friyay.. 4 boss chikas smashed out our Boxing session set up by Coach Azza and e...
29/04/2022

Last session done and dusted for Freaky Friyay.. 4 boss chikas smashed out our Boxing session set up by Coach Azza and executed by Coach Archie..

That A Team had us feeling the burn ‼️

Learning to LOVE the burn.. Change happens outside your comfort zone let’s get it fam 💚💚

And YES 4 takes.. kinda got there in the end 😁

THIRSTY THURSDAYS 😝And after those PM sessions you definitely would have needed that H2O 💦 Solid Effort today.. Remember...
28/04/2022

THIRSTY THURSDAYS 😝

And after those PM sessions you definitely would have needed that H2O 💦

Solid Effort today.. Remember if your technique is being executed correctly you will get a far more intense workout..

Get Excited to Float like a 🦋 and Sting like a 🐝 with Coach Azza & Archie for Freaky Fridays!!!

Apologies team I failed on the Boomerang take 🤭 I’ll get it right tomorrow

Happy Easter Everyone, we’ll be closed for Easter Break Friday 15th 2022 - Monday 18th 2022Stay Safe & we’ll see you all...
15/04/2022

Happy Easter Everyone, we’ll be closed for Easter Break Friday 15th 2022 - Monday 18th 2022
Stay Safe & we’ll see you all on Tuesday 🐇

01/04/2022

CONGRATULATIONS CHALLENGE WINNERS🙌
Massive shoutout to these incredible transformations in our 6 Week Kickstart Challenge!

100% mindset = 100% Transformations 💚

01/04/2022

6 WEEK KICKSTART BINGO CHALLENGE PRIZE WINNERS!
Winners announced for our lucky dip winners🙌

Congratulations to these winners for smashing out their bingo cards and scoring some awesome prizes🥳

07/02/2022

Want to know how great nutrition can help you in achieving your fitness goals? 🥑🍅

Join us this Wednesday at 7:00PM for our NUTRITION WEBINAR!

Our guest speaker Steven Nhan will educate you on what foods you should and should not be eating. And how to use food to meet your Health & Fitness goals

- ONLY FOR CHALLENGERS -

01/02/2022

Let’s get you focused and ready to achieve your 2022 health and fitness goals 💪

Goal setting is the fundamental key to success, that's why at 5EF we've teamed up a Goal Setting Webinar TOMORROW Wednesday at 7pm, through Zoom. (DM for Zoom ID).

Last Horrah with coach Dani 🤎🔥
29/01/2022

Last Horrah with coach Dani 🤎🔥

Address

11/5 Smiths Road
Goodna, QLD
4170

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6:30am - 9am

Telephone

+61406500737

Website

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