Little Miss Muscles

Little Miss Muscles Hi! My name is Nicole Hoyle and I run Little Miss Muscles, which is a one-on-one personal training s

Anyone know how to stop their kid calling them ‘bro’? 😒😩
06/09/2026

Anyone know how to stop their kid calling them ‘bro’? 😒😩

🍫 THE EVERYTHING CLUSTER 🥜I decided to make some oat, seed & nut bites today to use as snacks during the week and these ...
04/09/2026

🍫 THE EVERYTHING CLUSTER 🥜

I decided to make some oat, seed & nut bites today to use as snacks during the week and these were a winner!

It’s pretty much one of those recipes where you just throw everything in a bowl, mix and whack it in the oven. These were the ingredients I used but you absolutely don’t need to use this many. These were just things I already had in the cupboard and thought why not!

Ingredients:
2 cups of oats rolled oats
1/4 cup of pepitas
1/4 cup sunflower seeds
1/4 cup linseed
2 table spoons on chia seeds
2 tablespoons of sesame seeds
Handful of cranberries and/or sultanans
Handful of dark chocolate
Handful of walnuts
Handful of macadamias
10 chopped dates
Pinch of salt
Dash of vanilla essence
1/2 cup of coconut oil
1/2 cup of golden syrup or honey

Mix all the dry ingredients together, then add the wet ingredients to a bowl, mix and pour in to the dry ingredients. Combine well and then pat the mixture firm onto a tray lined with baking paper. Bake at 160 for 25min then let it cool for 1 hour before breaking into pieces.

One of my clients was at her pole dancing session recently when she received a compliment on her back muscles. 🥹THIS is ...
30/08/2026

One of my clients was at her pole dancing session recently when she received a compliment on her back muscles. 🥹

THIS is why we train.

Not for the number on the scales.
Not for how our clothes fit.
Not for a before-and-after photo.

But for those moments when you suddenly realise “Holy crap… I’ve actually built muscle.”

The back is an area that can be easy to overlook when it comes to women’s training, but building those back and shoulder muscles makes such a difference…not only aesthetically, but for strength, posture, stability and being able to do the things you enjoy.

And pole dancing is a pretty damn good way to put that strength to the test!

She’s been consistently putting in the work, and now other people are noticing the result of it too.

You don’t always see the changes happening when you look at yourself every day. Sometimes someone else has to point them out. ❤️

My client Jordan smashing out her workout this week! It was a good one! Jordan is also a police officer… and after seein...
28/08/2026

My client Jordan smashing out her workout this week! It was a good one!

Jordan is also a police officer… and after seeing her kicks, I definitely don’t want to get on her bad side! She’s got some mean strength! 🏋️‍♀️

Just popping up to prove I haven’t disappeared!Life lately has looked a little like this…🏋🏼‍♀️ Personal trainer 👧 Mum 🧦 ...
07/08/2026

Just popping up to prove I haven’t disappeared!

Life lately has looked a little like this…

🏋🏼‍♀️ Personal trainer
👧 Mum
🧦 Professional finder of missing socks
🧑‍🍳 Chef
🔨 House renovator
🧼 Cleaner
🤝Negotiator of peace treaties with a 5 year old
🤷🏼‍♀️ Constantly wondering why I walked into a room.
🤕In recovery from emotional manipulation (by my 5 year old 😩)

If I’ve been a little quiet on socials, now you know why! 😂

Life’s a little chaotic at the moment, but that’s okay. I’m still here day in and day out, training clients and helping them navigate life! Health and fitness has never been about having a perfect routine. It’s about showing up, even when life is messy.

Now… if anyone knows where all the odd socks disappear to, I’m accepting theories. 🧦😂

Health isn’t just about the workouts you do. It’s about creating a life where you have the energy to chase sunsets, make...
03/08/2026

Health isn’t just about the workouts you do. It’s about creating a life where you have the energy to chase sunsets, make memories, and appreciate the little moments. ❤️

A little business update ❤️After a lot of thought, and with the new financial year approaching, I’ll be making a small a...
22/06/2026

A little business update ❤️

After a lot of thought, and with the new financial year approaching, I’ll be making a small adjustment to my session prices from Monday 29th June.

Over the past 9 years, I’ve never increased my prices. Through COVID, rising interest rates, cost of living pressures and everything in between, I’ve worked hard to keep personal training as affordable as possible, because I know how important it is to have support without it becoming another financial stress.

Rather than increasing prices over the years, I chose to grow my business by taking on more clients. It’s been an incredible journey, and I’m so grateful for the trust you’ve all placed in me.

The reality now is that my schedule is very full, and as many of you know, I’m also navigating the juggle of running a business while being a single mum with a daughter now in school. I’ve reached a point where I need to create a little more balance for both of us, and make sure the business remains sustainable long-term.

Because of that, session prices will increase by $5 per session from Monday:

• 30-minute sessions: $30 → $35
• 45-minute sessions: $40 → $45

For anyone who currently has prepaid sessions, account credit, or purchased the winter special, don’t worry, those sessions will remain exactly as purchased. The new pricing will only apply to future purchases as of the 29th June, once your existing credit has been used.

This wasn’t a decision I made lightly, but after 9 years without a price increase, I feel it’s the right time.

Thank you to every single person who has supported my business over the years. Whether you’ve been with me for months or years, I genuinely appreciate being part of your health and fitness journey, and I’m looking forward to helping you continue reaching your goals.

Nicole 💪❤️

My little mini me making everyone work harder😅
11/06/2026

My little mini me making everyone work harder😅

A good breakfast sets the tone for the whole day! Here we have banana protein pancakes with scrambled eggs, avocado and ...
04/06/2026

A good breakfast sets the tone for the whole day! Here we have banana protein pancakes with scrambled eggs, avocado and berries.
🍓 🥑 🥞
That’s protein for recovery, healthy fats to curb cravings, and carbs for energy.✔️

This sweet little lady Esmeralda has been visiting the studio while getting ready to become certified as an assistance d...
01/06/2026

This sweet little lady Esmeralda has been visiting the studio while getting ready to become certified as an assistance dog. And guess who just passed and came in with her new official coat last week! 😍🐶

Address

Golden Grove, SA

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 12pm

Telephone

0438061320

Website

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